ʻonoʻiʻo puaʻa marinated i loko o ka umu: beauty, a me nā koho no ka marinating

Mua sayingsʻai ia marinate. Keia ua hana e hoʻoikaika 'kona ai, e haawi ana ia keu palupalu a me ka juiciness. He nui okoa pickle ideas. Mākou e kaumaha aku i ka hana i kaʻai ma luna o kekahi o ia mau mea.

ʻiʻo puaʻa marinated i loko o ka umu

Keia pa, oia no nā loko o kona wale nô.

• i kekahi'āpana o ka puaa tenderloin kēia ipu kālā ma kahi o 1 kg;
• ula waina (kaʻoi loa maloo) o ma kahi o 250 ml;
• he mau (2-3) kālika cloves;
• E'ō'ū rosemary, ka paakai, aina kekahi pahūpahū;
• mau (3-4) tablespoons o ka aila oliva.

I ka hoʻomākaukau 'enehana

ʻiʻo puaʻa marinated i loko o ka umu, moa i loko o kēia beauty, e loaa i ka loa a me kaʻono juicy. I ka papa kuhikuhiE huna mea ia ai ka pono e EII ni i ka waina, mai ka 'ohe, a laila, kapa me ka marinade. No laila, pani ma ka anu u kuhikuhi.

1 ka anu u

Holoiʻia ia i ka'āpana o kaʻai, pat maloo. Wehe i oi momona a me ka aa koko. ʻike mau 'ohe me ka kuikele hōʻike degere ka waina a me ka obkolite ai ma luna o nā mea a pauʻaoʻao. Inā ua nele i ka hana 200-250 ml o ka waina, no kekahi pouna o ka apana.

2 anu u

Beauty marinade no kaʻiʻo puaʻa , ua like penei: oe pono e kui i ka kālika me ka lohi loa ka paʻakai,ʻeleʻele kekahi pahūpahū a me ka maloo rosemary. Ninini iho i ka uuku nui o ka aila oliva. Kohoʻia, hui 'ē aʻe i nā meaʻala e like me kāuʻaiʻana. Makaukau-Mix Pono e hamo i ka apana o kaʻai a me ka i, e marinate no 1-2 hola. wale hoʻoikaika 'ana inā e haʻalele mea e marinate i ka pō i ka ho'āʻoʻana o ka puaa.

3 ka anu u

Hoomakaukau ai wahi i loko o ka refractory shape. E nininiʻoe i ka wahi olivaʻaila, a hahao i loko o ka pila nui umu. Exhibitor mahana kumu (200-220 ° C) a me ka manawa (50 minuke). ʻiʻo puaʻa marinated i loko o ka umu mea makaukau. E wale oki i kaʻai i loko o slices, a lawelawe me kaʻai a me kekahi 'ēʻaoʻao pa, oia no.

He aha marinades e pono no kaʻiʻo puaʻa?

• Ma waho aʻeo i ka waina, ma laila nō pickles, i mea maikaʻi loa hoʻomākaukau no kaʻiʻo puaʻa. Ka loa alodio beauty kikowaena paʻakai, kālika, kekahi pahūpahū, a maloʻo ka lau nahele. Ka hoomakaukau ana i ka läÿau,, a laila, hamoʻia ai marinated no 6 hola.
• Ka maikai marinade no kaʻiʻo puaʻa - he kakaka. I ka mōhaiʻai E e me hoʻokemuʻia i loko wale kona ho'āʻo a me ka aroma, ia mea pono, e wili ae la i ka onions me ka paakai. Oki ia i apo / hapa-ke komo lima, me ka paakai, a Masa i kou mau lima, e lilo i ka wai. Ma hope o ia, he apana o ka puaa e hoonohoia ma ka marinade a me ka refrigerate.
• Makeke marinade makaukau, e like penei: e wili ae la i kekahi mau niho o ka kālika, hui aku i kekahi mau o spoonfuls o ka wela sinapi, mayonnaise a me ka vinega holika. Salt e loaʻa'ē iā lākou, a hohola i ka apana o kaʻai. Pūlehu akula i kaʻiʻo puaʻa marinated i loko o ka umu no keia beauty, e huli maiʻala, juicy, a me ka nani gula eleele.
• Marinade o yogurt kiwi, a hana like penei: 500 ml o yogurt lawe 6-7 poo o onions a me 3-4 apana o ke kiwi. Onions Pono e kaʻawili me ka paakai, a lawe mai i ke kiwi puree moku'āina. Hui pono. Ai, ia manawa, hamo i na mea ala, a me ka ninini i ka meaʻai kākele. I loko o kekahi mau hola i koe ma ka mehana ea. Ma hope iho o ia, huki mai i ka apana a me ka hana kālua.
• Marinade hana me ka mea pōhaku wai. E hana i kēia, e pono i kaʻiʻo puaʻa me ka paakai, huiʻala. Lahilahi pahi, e na mea he nui hohonu incisions puni i ka paukū e pili pū. I kela mea keia mea o lakou i waiho i ka läÿau, o ka paakai a me ka kālika. Inā makemake, me ka mōhaiʻai hiki ke lard puaʻa,ʻai a me ka hua. Carbonated mea pōhaku wai , e hui me ka wai lemi, a ninini i ka läÿau, ai. Oia ka marinade mea pono no ka pūlehu lākou i ka'āpana kālāʻokoʻa, a no ka mea pūlehu.