Holiday papa, a me ka mea e kuke Tureke

Nutritionists hookaawale Tureke ai like ka loa oluolu (haʻahaʻa calorie), a legkousvoyamoe pono, no ka mea, ua paʻa kūhohonu loa me ka mahuaola a me micronutrients. Ua ua pono no ka pēpē i ka ai, no ka mea, ka mea mōhaiʻai, aole ia i i kekahi allergies.

Tureke imu

Au pono aku nei au ia, e hoomakaukau i ke Tureke hiki ia he ākeaʻano o nā kīʻaha: ia ai:, kālua, hoʻokomo akula, etc. Akā, i ka loa hanohano i loko o nā makahiki o ka pūlehu lākou i manu loa. Loa paha, he hana i hele mai i keʻano Amelika hoomakaukau keia pa no na aiiia. E koho mea e kuke i ka Tureke, ka mea pono e hoomanao i keia manu nei, a me ka malamalama a me ka pouli ai, i kekahi ma kaʻaiʻana. No laila, eheu a me ka umauma e alohilohi, ka mea, he loa ke kino, ua like no me ka ho'āʻoʻana o ka veal, a me ka'ūhā, a malalo wāwae - pouli,, piliʻono, reminiscent o ka pāʻani ai. Hehe, Tureke, i ka maikaʻi laʻana o ka papa kuhikuhiE pa, mai nā wikamina nō ka mea ia kaua e like me ka lau, hua, haleʻuwī waiū me nā huahana a me ka palaoa. I kēia lā, ua nānā i mea e kuke Tureke nā malihini ma ka aha lealea papa.

Tureke umauma me Fish

Nā mea hoʻohui: hapalua o ka nā kilo o Tureke apo, ʻelua haneri nā huna o Fish (loaʻa maloo),ʻelua haneri nā huna o ka huawaina holika, elua onions, hoʻokahi puna o sinapi, kekahi pahūpahū, paakai a me ka meaʻala.

kaʻina hana o ka la hoomalolo

Auka e paa ai oki i polū uuku, fry i loko o ka bata. A laila, i loko o ka ipu hoʻokomo kua ia onions a me Fish, kekahi pahūpahū, ka paakai a me ka mea ala, e like me sinapi a me ka ai: no ka umi minuke. Ma hope iho o ia, hoʻokomo i ka holika, a hoomau i ka simmer no kekahi mau minuke elima. Ma kekahiʻaoʻao pa, oia no, e hoomakaukau i ka pa i mālama ai ka laiki, ka lau a me Masa uala.

E kua mai Tureke

Nā mea hoʻohui: hoʻokahi haneri nā huna o ka waiū,ʻehā Tureke apo, polpuchka basil, elua tablespoons o ka'ōpū i kaʻaila, i kekahi teaspoon o kekahi pahūpahū a me ka paʻakai.

kaʻina hana o ka la hoomalolo

Apo, oki kānaka hoʻi e hoʻonāwaliwali ai, alaila, hamoʻia me ka paakai a me kekahi pahūpahū a me ka palai ma na aoao elua. Basil kua ia, kawili pu ia me ka waiū, hui i kekahi pahūpahū. Ka hoʻopauʻana o ke läÿau, ua hohola ma luna o kekahi e kua kēlā a me ka i kūpaluʻia,ʻai la na manamana greenery.

Cutlets, hoʻokomo akula Fish (pa, oia no o minced Tureke)

Nā mea hoʻohui:ʻelima haneri nā huna o kaʻai,ʻekolu haneri nā huna o Fish,ʻelua haneri nā huna o ka onion, ka paakai a me ka mea ala, i ka berena a me ka hunahunaʻai aila.

kaʻina hana o ka la hoomalolo

Au pono e olelo aku nei, mea e kuke Tureke burgers mea,ʻaʻole ia e oluolu, ua haawi mai i ke pa, oia no ka maikai. No laila, mua oe i pono, e kua i ka onion, Fish, e kua, fry mea a pau i loko o ka bata, he wahi paakai, he umikumamalima minuke. Next ke kaka o minced ai i hanaʻia i loko o ka waena o ka hohola hoʻokomo akula pili kihi a ho okumu i pela cutlet. Ua olokaa ae la i ka breadcrumbs a me fry no elima minuke ma kēlā me kēiaʻaoʻao.

Tureke i loko o ka umu

Nā mea hoʻohui: hoʻokahi manu Tureke, nō kaʻaila, ka vinega holika (mayonnaise), na ohia.

kaʻina hana o ka la hoomalolo

Kupapau hamo i loko, a ma waho paʻakai, ili holika, a kapa komo iā ia me kaʻaila i loko o lehu ihi a sliced na ohia. Ma kahi o ka ohia, e hiki ke kau i kekahi mau cloves o kālika a me elima peppercorns. Pela i hoomakaukau i ka manu hohola ma luna o ke kāluaʻia kuina a me ka wahi i loko o ka umu e kālua a he palupalu, basting kēlā wā i kēia wā i hanaʻia meaʻai kākele.