Kela a me keia housewife ike pehea e kukeʻana mau kīʻaha o ka eggplant. Nō kāu, i kēia mau lau i hoʻohuiʻia i loko o kekahi mau ai: a me halophytes, palai me ka kālika, marinated ma Korean, a no laila, ma luna o. Pehea e hana i ka ono pulehu iho la i eggplant (Hawaii photo, beauty a me ka piha hōʻikeʻano o ka maikai i hanaia mai), oe e loaʻa i loko o kēia 'atikala. Oe e e hooku iho la ia me ka i waeia o ka poe noonoo ole a me kaʻono manaʻo kōkua - e koho i ka loa imua a me ka hoʻohana 'ana i ia lakou e kuke i ka ohana ahaaina awakea, ai ka papa kuhikuhiE nani no ka aina awakea.
Pehea e hoʻomoʻa ai i ka eggplant i loko o ka umu: nō "waapa" me minced ai, a me ka waiū
Mau e lawelawe ana o keia pa, oia no oe e pono ai:
- 1 nui eggplant;
- 250 g. O minced kekahi - pipi, ka puaa, ka moa, a me nā mea huihuina o ia mea;
- elua i hoeeia e o cloves o kālika a me 1 onion;
- 50 g. O kekahi o ka hana me ka waiū;
- 2 tbsp. noho ho'āo ai. mānoanoa holika;
- ka paʻakai, na mea ala, a me nā lāʻau ikiʻai o kou wae a me kaʻaiʻana.
Ke aloha i ka hana kālua ka eggplant i loko o ka umu, lawe hou ka lau, holoi, aina maloo, a oki ka mea ikaika i loko o ka hapalua o, kāpīpī i ka paakai, a haalele iho i ka puka, he umikumamalima mau minuke. Once hou holoi - no laila, kiʻi pohaku uinihepa, o ka mea e hiki awaawa oe. Ma nō aila fry finely kua ia onion, a laila, minced i ka hapalua. Hoʻohui i ka finely kua lāʻau ikiʻai, ka paakai, a kapipi i ka uuku nui o ka eleele kekahi pahūpahū. Ka hopena ua he ono iie. A e eggplant me ka puna, e lawe aku oe i ka io no laila, e huli i loko o ka lua - malaila Pono e waiho i ka ohinu ana pipi, ninini iho i ka holika ma luna, a mahope pipi i kela a me keia "waapa" me ka papa manamana, me ka waiū. Ano ka mea, e waiho ana no ka loa poʻe noʻonoʻo - hana kālua ka eggplant i loko o ka umu. E lawa a me 25 minuke (ma ka preheated umu ma 180 ° C) e hoʻolimalima weliweli ono nani kapa komo iā ia me ka waiū appetizing pńpa a me ka hoopiha ana i punahele ai. Cook hou - a pau pono e noi e kumukanawai.
Beauty simpler: pulehu iho la i eggplant me nā komako
He nani nō Holidays ana hoʻokō i ka aha lealea papaʻaina. E hoomakaukau ai, lawe:
- 2 eggplants - lau e ia o ka meakino nui;
- 3 pala nā komako - he aho paha e koho ole lua papa;
- he mau cloves o kālika, he mau no tablespoons o mayonnaise;
- paakai a me ka pua nānālā aila.
Eggplant holoi, oki i apo awelika mānoanoa (hapalua kenimika), ka paakai, a ohana hoi i loko o ka hiamoe nui pola. Ka mea, i ke ku hapalua o ka hora i ka lau mai ka hiki awaawaʻaiʻana. Ia manawa, e oki na nā komako i slices, a laila kaomi i ka kālika mayonnaise. Ano, hele mai la i ka huli ana o eggplant hana kālua i loko o ka umu. No kēiaʻano o ka oil me ka pua nānālā kaʻaila, waiho ia i loko o ka eggplant apo hoomakaukau, a hoouna aku i loko o ka umu no ka 15-20 minuke (ma 180-200 degere). O ka holo ana, e hiki a me fry ka lau, akā, i loko o keia hihia ka mea, makemake o ke kemu i ou wahi lihi iki o ka aila i makemake i ka hopena ma luna o kaʻaiʻana a me ka calorieʻai. Ma hope o ka "uuku uliuli" makaukau, palaki i ka luna o kēlā me kēia kaiapili me ka mayonnaise, luna, kau i kekahi māhele o ke kamako, laila hou, mayonnaise, a me ka mea hope, ahu iho - Circle pulehu iho la i hookahi manawa houʻai. Kēia nō pyramid hiki ke hoʻonaniʻia me ke kulu o ka meaʻai kākele a me he la na manamana o ka greenery. Maikai loa Holidays no ka Holiday papa makaukau. Ano, e ike ana i ka ono ole wale, akā, i mea maikaʻi , e hoʻomoʻa ai i ka eggplant i loko o ka umu.