Inā 'oe makemake e kuke i kekahi meaʻono, ola a me ka nutritious ka lau, a laila, i kēia' atikala mea ia oe. I kēia mau lā mākou e nānā i ka beauty Eggplant palapala - me ka waiū, kālika, nā komako a me ka ai. Aohe mea pono e hana a pau o na nā mea hoʻohui i ka manawa - 'aneʻi nō he mau koho, kela mea keia mea o ka i mea maikai i loko o kona mau aoao, a me oe wale kekahi Kanaka MeaʻAi Kanu nani a me ka posytnee, e koho - me minced pipi a me ka puaa. A me kânaka o "Philadelphia" a me ka "Viola" E loaʻa nō hoʻi i kaʻaoʻao maikaʻi e eʻai me ka ono me ka waiū iie.
Pehea e hana i ka maikai eggplant-palapala: ideas me kālika, nā komako a me holika me ka waiū
Keia pa, oia no ua hoʻomākaukau koke ihola, no ka mea, mea hiki e aho ma mua o ka huli i loko o ka i pulehuia eggplant punahele toppings. Ma kēiaʻano, ua koho mākou i nā nā komako, kālika a me ka waiū. Kēia mau Kanaka MeaʻAi Kanu meaʻai māmā hiki ia i piha me ka palaoa, a me ke hoʻokō i ka aha lealea papa, no ka mea, ka mea nana naniʻoluʻolu. No ka mea hoomakaukau oe e pono ai:
- 2 nui eggplants;
- 1 pala kamako;
- kekahi holika ka waiū, e laʻa me Philadelphia - 70 g.;
- 1 clove o kālika;
- Green - he uuku parsley, dill, lettuce;
nō ka aila.
Kēia beauty palapala o ka eggplant kŰia kahua o ka hoʻonaʻauao mau o ka la hoomalolo. Mua, e hoʻomākaukau i nā lau: holoi, ea maloo, a okioki iho i loko o lahilahi wepa. I ka i hema awaawa, kau i ka slices i kapiia lakou a pau i ka wai no ka iwakālua minuke. Iloko o keia manawa, e hiki e ke hoʻokomo akula. Hui pu finely kua ia greens me ka waiū a me ka kamakoʻiʻo pepa (ʻaʻohe hua a me ka ihi), hui aku'uī kālika. Oe E kiʻi i ka manoanoa homogeneous kāpili ma luna. Ma hope o ka fry eggplant ma na kapa elua o ka uuku nui o ka aila. Maikaʻi i ka pā ua loa wela - oiai ka lau mai i ka hoʻokemu i ka puu o ka momona. Ano ka mea, koe wale nō e hoʻouka hou aku au toppings - no kēlā me kēia ahu, kau e pili ana i ka teaspoon o ka hui ana o ka waiū a me kaʻai wahī. Hanaia. Kēia beauty no ka palapala o ka eggplant pono hou pūlehu lākou i a me ka hoʻokomo akula lilo ai opiopio oe a me kou 'ohana, e makemake ana e kumukanawai. Nolaila, ia mea pono e hoʻomākaukau i koke i ka papalua ana o keia meaʻai māmā. Ka hou no laila, no ka kūikawā nā mākau, a me ka puu o ka manawa ia aole e koi. Ma ke ala, i ka hoopiha hiki ke i hiki pono - e hana i kekahi kālika a me ka holika me ka waiū, a me 'oe ke lawe i ka maʻamau holika i ua manawa kuai ai me kekahi mau mea hoʻonui.
Beauty no ka palapala o ka eggplant me minced ai
O ka poe i makemake i ka oi paa a me ka hearty, e oiaio no mahalo i ka hui malu pu ana o ka lau a me ka ai, pulehu iho la i loko o ka umu. No ka mea hoomakaukau oe e pono ai:
- 2 eggplant;
- 200 g. O minced ka puaa a me ka pipi;
- 1 manga hua;
- 100 g. O zucchiniʻiʻo pepa;
- 1 tablespoon o crackers liilii, a me ka meaʻai kākele soy - kēia, e hana mākou no ka hoopiha;
- nō hoʻi ka aila, paakai a me kekahi pahūpahū.
Hui i ka papa manamana, zucchini, lepo pipi, hua manu, crackers a me soy meaʻai kākele. A iki ka paʻakai (i ka meaʻai kākele mea ua palemo iho, he mea kekahi kamepiula e overdo) a me kekahi pahūpahū. It e e hoopiha. A la lakou ia lakou iho eggplant e e holoi leʻa, a oki i loko loa lahilahi slices, i oi aku mamua o 3 mm o manoanoa. Loa maikaʻi i loko o kēia kūikawā nō meaʻoki kokua. Ma hope o ia, i ke kihi o kēlā me kēia papa (maka! Kēia beauty no ka palapala o ka eggplant komo ai baking i loko o ka umu, aole ma mua o frying) i i ka iki iie, uhi kēlā me kēia'ōwili kūpono ai ka puka nō ia me ka toothpick. I ka mea makaukau a pau, waiho i nā palapala i loko o ke kāluaʻia pa, a pono e lubricated, hoouna aku ia i loko o ka umu no ka 30 mau minuke. Maikaʻi wela i loko o mua, ka mea, e ia ma kahi o 200 degere. Ma hope o ka stipulated manawa, e kiʻi i ka nani a me ka satisfying pa, oia no. Ua hiki e ka Holiday, a me ka maʻamau. Beauty no ka palapala o ka eggplant mea nō e pono no oe, e ua lawe mai ia i loko o kā lākou mau pilikino cookbook.