Skewers o Tureke:ʻono a me ka haʻahaʻa-calorie

Skewers o Tureke - ka mea,ʻaʻole loa i ka mau meaʻai no Lūkini meaʻai, e like me ka loa olelo hoʻohanaʻiʻo puaʻa, moa a me ka hipa. Akā, me ka hoʻomākaukau pono o keia pa, oia no ka mea, huli mai oiʻono, aʻala.

I hoʻomaka me e uku ai i ke koho ana i ka ahaaina nui noonoo e. E aho nō e koho i ka malo , a okioki ia i loko o nui chunks. Wale i keia hihia i ka poe hoaai, e kakali mea ala, a me, ka hapanui importantly, succulent skewers o Tureke. Ke marinade ke koho i kekahi. E like me kaʻaoʻao pa i ka pono koho makemake e hou ka lau, Appetizers a me nā lau mulea.

Skewers o Tureke "Ma ka home." He pono, e hoomakaukau i ka marinade. Ma 1 kg o kaʻai hoʻohana kefir aniani; 3 onions, kua ia koʻikoʻi a hanohano; iki hops-suneli, nui puna o ke kamako kāpili ma luna a me ka vīnega, eleele kekahi pahūpahū a me ka paʻakai. A pau eiiiiiaiou o ka mix, i kaʻiʻo a me ka haʻalele i ka Pahu Hau i ka pō. Cook, kui interspersed me koʻikoʻi a hanohano o nā komako.

Kebab "Citrus". Ai (1.5 kg.) Eʻoki i nui na apana, a waiho ia i loko o ka marinade, no ka makaukau o ka mea, e hoopai auanei eha kuʻi kālika cloves, ka hapalua o ke kiaha alani Jam, 2 nui puna o ka olivaʻaila, coarsely lepo kekahi pahūpahū, a he wahi ketchup paakai. E haʻalele Tureke 6 hola, a lako i ka papaʻaina me ka pūlehu akula i ka kekahi pahūpahū koʻikoʻi a hanohano.

Skewers o Tureke "Juicy" hiki ke hoomakaukau i loko o kekahi mau hola. Diced ai (1 kg.) E ninini polstakanom oliva aila o ka wai lemi, ka paakai, a hui me ka onion apo. Waiho aku no kekahi mau hola, a laila, e kui ma kaʻohe skewers a me ka hana kālua ma Aerogrill i kulike ai me ka na polokalamu.

Skewers o Tureke "Ma Italian" moʻa loa koke. He mea pono ke hana i ka hapalua kilograms o ka mōhaiʻai läÿau, he 2 kua ia onions, kekahi lemona koʻikoʻi a hanohano; hou a ua kua ia basil; ukuhiia peppers, fennel, a me ka paʻakai. Ka hui waiho i kaʻai a hiki i 8 hola. Kalua ai i wahi.

Oe ke kukeʻana "Spicy" skewers o Tureke. Marinade ua pono e e 3 nui spoonfuls o ka olivaʻaila, ka wai lemi, 2 tablespoons o ka meli a me ka Italian lāʻau ikiʻai (rosemary, thyme). Kēia lākiō He hapalua o ka nā kilo o kaʻai. Tureke pono "hoʻonānea" i loko o ka läÿau, a ma kahi o ekolu hora.

Skewers o Fish a me Tureke. ? Aeiiaiaiaaia ia e kekahi mea marinade o kuʻi'ōmaʻomaʻo onions, wai o ka wai, ka paakai, paopaoia 5 cloves o kālika, a kua ia dill. Ma keia hui, "paa" ai no eono hola, kui liilii interspersed me ka hou nui Fish.

Skewers o Tureke puaʻa. E hoomakaukau ai i ka marinade, e pono e hui i ka hapalua pack o ka bata, papa manamana, onion, lemona zest, he pua kiele o kua ia koriana, a 2 nui puna o soy meaʻai kākele. I kaʻai i loko o oki nui polū, puaʻa i loko o lahilahi holehole mai ai, hahao ia i loko o ka marinade, a waiho no kekahi mau hola. Cook kebabs, e like me ka mau. Paipai kaumaha ono a me ka palapala meaʻai kākele mea i ka läÿau, o ka nui spoonfuls eono o Beef, a kaahele lakou ma ka mōhaiʻai grinder; pepe iho la ka maloo chili peppers; finely papa manamana, onion; ka hapalua o ke kiaha o ka Beef, niu flakes (e hoao), curry, ke kinamona, 3 nui spoonfuls o ka meli.

E malama i ka Slim huahelu ke kaumaha haʻahaʻa-calorie kebab. Awina e hoʻomaka ma ka marinating kilogram o kaʻai. Ua pono elua lemi läÿau, Piʻihonua, ka paakai, 2 nui puna maloo kumu a me kekahi pahūpahū. Waiho aku no kekahi mau hola, akā, i kēia manawa oki i loko o nui polū bele peppers, nā komako, zucchini, a me ka onion - thinly. Ka nui o kēia mau nā mea hoʻohui, ka oi pono keia mau mea a me kaʻai, e ia i ke pa, oia no. Next mākou hoʻomaka kui skewers, alternating me nō hoʻi ai ke keʻena. Ua kokoke e ae, e loaa i ka punahele pa, akā, e mai overeat.

Keu a kaʻono!