Pūlehu akula i ka zucchini: ideas i loko o ka umu mua ma ka anu u me kiʻi

Pehea e hoomakaukau i kekahi casserole o zucchini? Recipes (i loko o ka umu keia pa, e hana i ka easiest alanui) e e hōʻike ma nā mea o kēia 'atikala. Mai ia oe, e loaʻa kekahi mau koho no ka hoʻomākaukau i ka ono, a me ka hearty ola mau kiaha.

pūlehu akula i ka zucchini

Recipes (umu squash he pakahi aku la ia yummy) hoomakaukau ia mau mea like. I ka loa a me ka poe noonoo ole affordable beauty komo ai i ka hoʻohana 'ana o ka aina pipi. Akā, mua na mea mua.

I mea e hoʻomaopopo i ka beauty casserole o zucchini i loko o ka umu, mākou e pono ke kēia eiiiiiaiou:

• minced ai mākaukau (ia mea hiki ke hoʻohana i ka hui, moa, pipi, etc.) - ma kahi o 500 g.;
• pala nā komako - 2 nui apana;.
• nui onion - 1 poo;
• meakino-pepa paia zucchini opiopio - 4 pcs;.
• ka paʻakai, paprika ono, maloʻo ka lau nahele - i kou makemake;
• nō kaʻaila - ka hola 55 ml;
• calorie mayonnaise - 80 g.;
• ka hana me ka waiū - 125 g.

E hoʻomākaukau i nā mea hoʻohui

Pehea e kukeʻana mōhai casserole o zucchini i loko o ka umu? I Wa ma ka anu u beauty pono lapaau ana a pau na huahana.

Onion u kukui ua kuʻi, pola, alaila, hui aku i ka mōhai minced me ka ho'ānoʻole ka paʻakai, ono paprika, a maloʻo ka lau nahele. Loa hui i nā nā mea hoʻohui, hohola ia ma luna o ka pā frying me ka pua nānālā ka aila a me ka fry a gula eleele. Ma hope iho o ia, no ia hui finely kua ia nā komako a me ka ai: i loko o kā lākou mau wai iho no ¼ hora.

Ma hope o ka loaa ana i kekahi homogenous ai nui, ka mea, ua wehe 'ia mai ka wela a me ka ae e hooluolu iaia. I keia manawa, ke hoomau aku a hiki i ka aaioee o kaʻai. Zucchini holoi leʻa, a ua holoiʻia. Ka mea, i laila, oki i loko o lahilahi slices a flavored me ka apana uuku na paakai.

Pehea e hana, a hoʻomoʻa i loko o ka umu?

Beauty no zucchini casserole mai ka umu o loa mea. Once ua makaukau hoi na eiiiiiaiou a pau, ke hoomau aku a hiki i ka ho okumu ana o kona mau kīʻaha. E hana i kēia, lawe i ka palapala o ka refractory, a lubricate ia me kaʻai aila. Next ma ka huli hohola nā ipu o nā zucchini a minced ai. Ē aʻe ia mau papa, e lilo ia 3 a me 4 manawa.

Once na nā mea hoʻohui a pau e ia i loko o ka palapala o ka hei kapa komo iā ia me ka mayonnaise, a pīpī aʻe i papa manamana, me ka waiū. Ma ia he pa ua hoouna mai i ka umu a me ka hana kālua no 35-38 minuke. Iloko o keia manawa, ka mea e noho loa ana mākaukau, a uhi i ka waiū chap.

Ua hooku iho la ia ia ma ka ahaaina

Ma hope o sayings i ka mōhaiʻai casseroles me ka lolo ka mea kānaka ho'ēmi, a laila, oki, hohola ma luna i lalo una, a ua hānai ai i ka papaʻaina a pau a me ka māhele o ka berena. Eʻaiʻoukou i kaʻono, a nutritious ai hiki ia no ka aina awakea, a me kaʻaina awakea.

Hoopoina koke ana casserole o zucchini i loko o ka umu: ideas, kiʻi

E hoomakaukau ai i ka ohana o ka aina awakea e like me ka hikiwawe e loaa ana, eʻoiaʻiʻo, e hoʻohana i kēia beauty. E hoʻokō ia, mākou e pono:

• zucchini uuku opiopio - 1 kg;
• hoʻokō 'me ka waiū - 200 g.;
• u kukui onion - ½ poo;
• nui hua moa - 2 pcs;.
• semolina - 3 nui puna;
• Maemae olivaʻaila - 2 nui puna;
• lepoʻeleʻele kekahi pahūpahū, he paakai - e pili ana i kou makemake.

Ke kaʻinaʻanuʻu hoomalolo

Pehea e hoomakaukau i ka hoopoina koke ana o casserole o zucchini? Recipes (i loko o ka umu, e hana i ka poe ola a me ka oluolu o ka aina awakea) like kona mau kīʻaha mai e lawe i ka puu o ka manawa a me ka hana. Ua mua ia me ka nui 'Oponopono. Zucchini holoi, a ihi, a laila, hamoʻia ma luna o ka lohi loa grater. E like me ia, e haʻalele ia i nā lau no 10-15 minuke.

I keia manawa, ke hoomau aku a hiki i ka makaukau ana o nā huahana. Onions maʻemaʻe, a oki i loko o lahilahi hapa-apo. Me ka pili ana i ka hoʻokō 'ia me ka waiū, alaila, okioki ia i loko o a liilii.

Ma hope iho o kēia mau hana pono moni loa zucchini, a hoʻololi i loko o ka hohonu ipu. Ka mea, huiʻoliva kaʻaila, me ka waiū a me ka onions. Ka hoʻopaʻa 'mau ma luna o ke ahi uuku, kona Contents mea mau i loko o ke alanui.

Once ka squash kaumaha pono e lalana ana mai, a me ka waiū ua pau loa ia mea hoʻoheheʻe, e wehe 'ia i nā huahana mai o ka wela, a koke hui me ka semolina. Ka haʻalele 'ana i ka läÿau, a hiki i kekahiʻaoʻao, hoʻomaka e hoomakaukau hua. Lākou ikaika hahau i loko o ka kaʻawale bola, a laila, ninini i loko i ka maopopo ho'ēmi squash ke kaumaha. ka mea, e hoʻouka hou aku au i nā meaʻala, e hoao, a hui loa i ke ala a pau.

A hoomakaukau iho la i ke kumu no ka casseroles, ka mea, mālie hohola i loko o ka manoanoa refractory kinona, a laila, hoouna aku la a hiki i ka umu preheated i 190 degere.

Loʻohia i kēia wela, ia mea e pono ke kukeʻana i ke pa, oia no ia no 60 mau minuke. Iloko o keia manawa i ka casserole e e pono mea eleele a me ka mea loaʻa.

Hoolohe i ka ohanaʻaina

Nō ka lolo casserole i loko o ka umu, ka beauty i i ua hōʻike luna, he loa palupalu a me ka ono. Ma hope iho o ka pa ua moʻa, ka mea, ua waiho no kekahi manawa i mehana ea. Mahope o 20-30 minuke casserole ua oki, a mālama ihola iā ia i ka papaʻaina i ka aniani oʻala kī.

E kaʻono nani me Fish

Ano, ia oe i ike pehea e hana i kekahi casserole o zucchini. Recipes (i ka hapanui i loko o ka umu keia pa) i hōʻike mai iā ia ma luna. Naʻe, i kēia mea,ʻaʻole i nāʻaoʻao wale o hoʻomākaukau keia pa. No ka hou hearty aina awakea, ua Paipai 'ohui ia i ka palai Fish.

No laila, ua pono:

• zucchini keiki liʻiliʻi - 2 pcs;.
• nui hou Fish - 100 g.;
• Hama, a me ka sausage - 150 g.;
• u kukui onion - 1 PC;.
• kekahi mau mea ala - i kou makemake;
• kiʻekiʻe momona holika - 400 g.;
• ka hana me ka waiū - ma kahi o 110 g.

kaʻina hana o ka la hoomalolo

Ia i keia pa koke, a hiki wawe ka. Mua, ua nānā holoi i ka hou Fish, aʻokiʻoki ihola iā lākou i loko o lahilahi slices. Mahope Fish hohola i loko o ka pā, i evaporated a pau i ka oi ona mau, a laila, hou i kaʻai aila a me ka palai. Ma ke kaʻina hana o ka wela lapaʻau ia ia Fish hohola na mea ala, a me nā lau mulea (e hoao).

Once na Fish hoʻowahāwahā mea eleele a, hookui ia finely kua ia onion, a kua ia Hama (paka sausage). A mau minuke ma hope o ka mea pa, oia no hohola hou zucchini, a e mālama '-oki i loko a liilii. Mahope wehe lau (Fish me sausages e e haʻalele) a ua palahalaha ae ma ka lalo o ka refractory shape.

No ka mea nā mea hoʻohui i koe, kā lākou pyuriruyut hoʻohana 'i, pola. Inā makemake, a hiki i ka kūpono nuipa a nui ana ke hooloihi i kekahi wahi hou a me ka mānoanoa holika.

A hoomakaukau iho la i ke kumu no ka casseroles, i ke kaumaha o ka palai Fish, onions, a Hama hohola iho la maluna o ka, ahu iho o courgettes, a laila, ninini residues hou holika, a kapipi iho la ia me kona papa manamana paakiki me ka waiū.

Ho okumu i kekahi nō ipu me Fish like, ua oleloia ua ma luna, ka mea, ua hoouna aku la i loko o ka umu. I ka wela o ka 200 degere hana kālua awakea no 15-25 minuke. Ma hope o ka wela iapaau ana pa, oia no ka Moana e Haiʻina mai, a me ka waiū - huli i loko o ka ono pńpa.

Pehea lā au e hōʻike mai nō hoʻi casserole i ka papaʻaina?

Hookauwa i kekahi casseroles i ka ohanaʻaina (me nō hoʻi) e ma hope o hapa ka huʻihuʻiʻana wale nō. O ke kumu ho i ka mea ana wela i ka pa 'ano koke Huila Wai' Aʻohe.

Ma hope o ka manawa pōkole waiū casserole i kauwahi oki a hohola ma luna o ka palahalaha una. Top awakea hiki ninini ka vinega holika a holika meaʻai kākele, a pīpī aʻe me kua ia ia i na laauikiai.

Hookauwa aina awakea o squash a hiki i ka papaʻaina, ka mea, Ua pono pu me ka aniani oʻala kī, a me ka māhele o ka keʻokeʻo i ka berena.