ʻala damlama: He beauty, mai ka hikina

Damlama beauty e hele mai ia mākou, mai Central Asia - He satisfying a me ka olakino pa, no ka mea, ua maoli e hoomakaukau ana no ka hui, e leie aku oe, e malama i na nā wikamina a me ka waiwai 'ona. Kazakhs, Uzbeks, Tatars, Ossetians a Tajiks hana hoaʻai i kēiaʻala pa, oia no. Damlamy beauty, he nui likeʻole, a me na inoa i kekahi mau kiaha. Akā mau ma ka naau o konaʻiʻo, a me kaʻai iā ai: i loko o kona mau Piʻihonua i loko o ka ipu keleawe nui.

Damlama: Classic beauty

No laila, i hana ka damlama? Penei, papa, a noonoo ia. Ma ka mua wahi ma ka lalo o ka ipu keleawe loaʻa momona: momona-waʻa, paha lard, lard, moa momona. Noae ma luna o ka mea io maka, oki i loko o meakino-pepa paia polū. Next, ahu iho - kua ia onion. Oe e hiki hapa-apo, a me ka hiki e, a me na halves o na pu u kukui. A laila, he mea he chap o ka lau: eggplant, bele peppers, cabbage, carrots, uala a me nā komako. Mea maʻa mau, ka lau wale oki ma ka hapa paha i 4 māhele, akā, na wahine o ka pono, e koho i kaʻoki, i makemake ko kona hale. Ka lau i maikai hoonohonoho ma ka papa. Eia hou, ke pa, oia no oe makemake e hui aku kālika, akā, ia mea maikaʻi,ʻaʻole serrated, a me ka mea a pau poo (mālama '-ua holoiʻia, a holoi). Koi 'ia i nā meaʻala:ʻeleʻele kekahi pahūpahū, a kuʻi cumin, akā, ma ke kaʻawale mai o ia mau mea, e nui ana ke hooloihi i kekahi o ko kou punahele seasonings. About paakai, o ka papa, no hoi e ole e poina. A laeʻula a ka paʻakai pono kēlā me kēia ahu iho la.

variability

Damlama, ka beauty o a mākou i pono aoia hoi, ka mea e hiki i ka ia nā malihini i kēlā manawa, e hele okoa. Ia mea i pono, e hoopili aku scrupulously huliāmahi a holo i ka makeke no ka mea o kaʻalā iā huahana. Damlama haʻalele lumi no ka paʻakikī a culinary ho okolohua. No hipa momona - eʻoki mākou puaʻa. E like paka, no ke aha mai? Aia He hoʻokahi loa uuku kahi o ka nui carrots? Ua pono, e, e mālama i kēia. Ua hoʻoneʻe 'ia paha i kekahi e hoomakaukau ana i ka pa me kekahi carrots, akā, me ka Fish. A no ka poe e ole makemake nui nui na apana, ia Ua hiki ke kua i nā lau i loko o ka wehe 'a polū - keia mea i ka hewa.

mea huna o ka imu

• Damlamu kukeʻana maikaʻi i loko o ka ipu keleawe a me ka nou ana la o hao wok.
• Store leftovers ma ke pa, oia no i nele i kekahi bola (mea, ua manao ia e oxidized).
• Simmer no haʻahaʻa wela e pono ai (ma ka puhiʻino paha ma luna o ke ahi).
• Nā greens mea i kupono ke oki a Style kou a pau me na pai.
• Oe ke hoʻohui i ka wahi nani o ka chickpea a moʻa mohihi.
• Damlama - he beauty, mai ka hikina. Mai hoʻomāʻewaʻewa mai i ka Western nā mea hoʻohui: ka waiū, mayonnaise, ketchup, etc.
• Pākuʻi ka aila a me ka wai e ole e pono ai i ka!

Uzbek damlama: beauty me ka Hawaii photo

1. Wahineʻinoloa (hapalua o ka nā kilo), oki i polū, a he mea i manaʻo fry ma ka hipa o ka huelo momona.

2. Cover me ka chap o kua ia carrot a me ka onion hapalua apo (2-3 meakino-pepa paia nō hoʻi).

3. ka kekahi, ahu iho: Diced uala (. 4-5 pcs), Eggplant apo (. 1 PC) ki cabbage, kekahi pahūpahū loa.

4. pīpī laalaau a pau, hui kālika laeʻula i ka paʻakai. E uhi mai ia me ke pani, a waiho i ka ai: no ka hora.

5. malama aku ai. Keia pa hele pono me ka'Ākia ka berena, no ka laʻana, pita, shoti, khachapuri me ka waiū. He hiki ke mālama aku maluhiluhi ole a uliuli leafy lau.