Pūlehu akula i ka cauliflower - he meaʻai ono loa ai!

Cauliflower, kanaka maoli a hiki i Kupero ua manaoia e e loa aloha e mākou compatriots, no ka mea, i ke aloha a hiki i keʻano o ka imu ki ina hana like, o ia huahana Ua loa versatile, a, ma ka hou, mai ka ka ehaʻaiʻana.

Ua E hoi e kaulana ia cauliflower kekahi i loko o kona haku mele 'ana o ka hailona ana i pono keia mau mea' ona e like me potasiuma, makanekiuma, nā wikamina, hao, no laila, i kēia huahana ua pono no ka hoʻohana no ka poe i pilikia i ka hana o ka opu, a me ka duodenum akepaʻa.

Ka wā koho cauliflower aaioee iaoia E e alakai ole wale ono, akā, i ka mea e malamaʻi i kā mākou ka mahuaola. Ka maikai o ke kū nei o ka huina hoonui a me ka hou o ka maka i ka salads. Pūlehu akula i ka cauliflower i hoola waiwai eiiiiiaiou, a me keʻano o nā ideasʻo ia ka mea hiki ke hoʻokō i ka ho'āʻo maikaʻi o ka hoʻopauʻana o ke pa, oia no. Ua mea i ike ole ia i ka paku ole emi huahana He wela-hana, ke oi aku ka nui o ka waiho māhuaola i loko o laila. No laila, manao kekahi ideas mea e cauliflower, pulehu iho la i loko o ka umu, kiʻi i ka loa a me ka pono keia mau mea ono.

Casserole me minced ai

Ua piha pūlehu akula i ka cauliflower me kaʻai lua pa, ka mea, ua lawa hanai aku ia a me kaʻono. E kukeʻana ia oe pono i ka hope o nā mea hoʻohui:

- cauliflowers;

- 300-400 nā huna o minced ai, ia mea maikaʻi, e hoʻohana i kekahi poʻe'ē he pipi, moa, pipi a me ka puaa;

- 1 hua;

- 100 nā huna o ka waiū;

- kālika - 2 cloves;

- onions - 1 poo;

- lepo kekahi pahūpahū;

- mayonnaise.

Oe mua Pono e loa holoi i ka cauliflower e kuu ai i ke poo, mai ka lau. Hookaawale ana kēlā me kēia inflorescence e ole e pono ai i kekahi! Omit i ka hoolapalapa wai, kalua ma kahi o 6-7 minuke. kiʻi mākou mai loko mai o ka pā, a me ka wa cauliflower anuanu, e ka hoʻokomo akula. I keia hui, e wili ai maka oukou ia mea hua manu, onion, paakai, kekahi pahūpahū a me ka hana i ka nui. E kiʻi i ka poo hoʻokomo akula me minced ai, e hoopiha mai ana ia lakou a pau i ka makahiki ma waena o inflorescences. Ua huli mai ke ano o ka mea poepoe. A laila, i ka poepoe hamo i ka kālika a me ka lole komoʻuʻuku nona me ka mayonnaise. Kalua ai nani no 45 minuke ma ka umu, ai ka mea e pono ai mahana o 180-200 degere.

Ka mākaukau hohola ma luna o ka casserole pa, a pīpī aʻe i papa manamana, me ka waiū, a laila, hoʻokomo i loko o ka umu no kekahi 10 minuke, a hiki i ka waiū loaʻa iā ia kekahi he gula hue. Kēia beauty casserole o cauliflower hiki ke hoʻohana 'ia no ka makaukau o ka aha lealea papaʻaina. Ua huli i ka mea a me kaʻono pa, oia no.

Eia ka kekahi beauty mea e kōkuaʻoe koke mai, a hoomakaukau cauliflower wale. No ka mea hoomakaukau oe e pono cabbage, a me ka waiū. Cabbage pono ua holoiʻia mai ka lepo, lau, holoi iho la i ka wai huihui, i loko o ka hohonu pola, a hoʻopiha me nā kapuahi e ka wai. Eʻoluʻolu, e hoailona oukou i ka pulehu iho la i cauliflower, e hoao i maikaʻi ina ke huahana ua baila ma mua. A laila, ninini iho ma luna o ka wai, a kaʻana like i ka inflorescence. hohola mākou i loko o ka punahelu, i pipi momona o ka iʻa, inflorescences me ka papa manamana, me ka waiū a me ka hana kālua i loko o ka umu a gula eleele.

Cauliflower i loko o ka waiū meaʻai kākele

Maloko cauliflower ke paila, wawahi i loko o florets, hui waiu meaʻai kākele a me ka pioloke. A laila, ka hoʻokuʻi i ka kūpono nuipa o nutmeg. Mākou i hana ka mea kēia'āpana, a hohola ma luna o ka pepa ma luna o kekahi uhi waiu meaʻai kākele a me breadcrumbs. Hoʻomoʻa i loko o ka umu.

Aia i ka nui o nāʻaoʻao o ka cauliflower aaioee. Loaʻono ka wā ka mea, ua makaukau ole wale me minced ai, akā, i sausages no ka Grill a me ka la ia pepaʻai slices.

Koho i kou punahele huahana, a laila, i ka manawa pulehu iho la i cauliflower e e ike i kou awakea papaʻaina e like me ka pinepine me kou makemake, no ka mea, heʻano o ka makaukauʻai hilinaʻi nui ma luna o kou manaʻo.