Italian nulu'Īkalia: He beauty me ka moa, a me ka Fish holika, e like me ka dietary oko a me nā komako a me ka basil

Nulu'Īkalia me ka moa, he beauty me nā kiʻi a me ka imu i kūponoʻoe e loaʻa i loko o kēia 'atikala i ka - mea he kahiko Italian nani. Ua hiki e ka poe lealea a me ka maʻamau, a iho ho mea 'ē aʻe ma mua o ka moʻa macaroni, spaghetti (a me ka' ē aʻe like palaoa huahana), ninini ma luna o ka meaʻai kākele ma muli ma luna o ka lau, ka lau nahele, i nā meaʻala a me ka ai. I Italy, a ma ka honua haule ana na tausani o ka aoao o pehea e hana i kēia mau kai. E heluhelu i pehea e hoʻomākaukau nulu'Īkalia (me ka moa beauty).

White ai ua noʻonoʻo i ka loa dietary nae he lawa ka kumuʻiʻo a me ka nui'amino nāʻakika. Inā 'oe e eaioiuo, hoʻolapalapa nulu'Īkalia i mai durum palaoa, a nininiʻono moa umauma, kamako a me ka basil. A ina oe wale makemake i ka ono ai, e hiki ke hoomakaukau i ka meaʻai kākele o keʻokeʻo ai, Fish a me holika. Hehe, ka nulu'Īkalia (beauty me ka moa, a me nā mea hoʻohui i ho'ākāka 'ia ma lalo nei) kiʻi i kaʻono, a nutritious, a, e oiaio no i e hoao i na lala a pau o kou' ohana. Keia pa, aole ia i lawe lōʻihi e hoomakaukau (oi loa kuhikuhi helu 2). Ma ka meaʻai kākele, a moa spaghetti ia, e lawe ma kahi o 30 minuke, a ma ka hope e oe i ka ono awakea.

Beauty no ka nulu'Īkalia me ka moa, a me ka Fish holika

E hoomakaukau oe i pono i ka hope o nā mea hoʻohui:

- 500 g. Moa, ia mea maikaʻi, e lawe i ka umauma;
- 500 g. O Fish, no ka mea he nui Fish;
- 2 moa hua;
- 100 g. Paakiki me ka waiū;
- 4 hawaiian nā komako;
- hapalua o ka uuku poo o onions;
- i ka piha ana o finely kua ia'ōmaʻomaʻo onions a me 2 cloves o kālika;
- 1 tbsp. noho ho'āo ai. ka waiūpaʻa;
- he hapa-hano o haʻahaʻa-momona (10%) o ka holika;
- 500 nā huna o ka nulu'Īkalia pipa Rigat 'ole' ē aʻe nulu'Īkalia o kou koho.

Mua hoʻolapalapa i ka nulu'Īkalia i olelo ia ma ka pack. No ka mea kāpili ma luna ua makaukau. Beauty moa hoʻohuʻu ia ai e ke oki i loko a liilii, hoʻokomo kua ia onions a fry i loko o ka aila uuku no 7-10 mau minuke. Ma ka hookaawale frying pā mua i loko o ka bata, e e fry Fish me kālika'ōpā pū i loko o ia mau mea, a pau i ka paakai a me kekahi pahūpahū. Me ka kamako ihi (keia malalo ia i loko o nā kapuahi e ka wai no kekahi mau kekona), a laila, oki i apo. Ma nā kahua o ka hoʻonaʻauao hope ana o ka imu nulu'Īkalia me ka moa e e kalua i loko o ka umu, pela no e hoʻopiha i ka Aloha whisk a malimali holika a me ka hua, a me ka manawa a me ka paakai, a pīpī aʻe me ka uuku nui o kekahi pahūpahū. I ka mea makaukau na mea a pau, ma luna o ka momona o ka iʻa baking kuina waiho mai ka hapalua o ka Hauʻoli La hoolapalapaia, a laila, papa - moa, Fish, nā komako,'ōmaʻomaʻo onions, uhi i ka lua o ka hapalua o ka nulu'Īkalia. E ninini i ka hui ma luna o ka holika, a me ka hua, a pīpī aʻe i papa manamana, me ka waiū. E hoʻouna hana kālua i loko o ka umu (ana wela e e 180-200 ° C) no 15 mau minuke. E like me ka hopena, oe e i nulu'Īkalia me iie, uhi me ka ono me ka waiū pńpa. Mahalo i kona nani nānā aku, keia pa hiki ke kau ma luna o kaʻohana hookahakaha.

Nulu'Īkalia: He beauty me ka moa, a me nā komako basil

Ke hoʻohālikelike me ka mua kēia o sayings keia pa, oia no, e lawe oe i emi iho malalo o ka hapalua o ka manawa, a e ia he kupanaha o ka aina awakea, a no ka poe i eaioiuo. Ua ninoieo o ole-calorie holika a me ka like eiiiiiaiou, wale ka lau a me ka olala ai. No ka mea hoomakaukau oe e pono ai:

- 300 g. O ka moa ai (umauma);
- 1 uuku onion;
- he mau cloves o kālika;
- hapalua kapa canned nā komako;
- he pua kiele o hou basil;
- nulu'Īkalia o kou koho;
- He wahi oliva aila, paakai a me ka meaʻala.

Moa umauma pono e oki i loko a liilii, a me ka onion kālika finely e kua. Mua, fry maʻoliva aila, ka lau, ka mea e ole lawe oi aku mamua o 5 minuke, keia ia pā waiho mai i ka moa. Hookonokono ana kēlā wā i kēia wā, kalua no kekahi 5 minuke, a laila, hoʻokomo i nā nā komako a finely kua ia basil. I ka meaʻai kākele pono paʻakai a me kekahi pahūpahū, a haʻalele i ka'ū auaneʻi ma haʻahaʻa wela no ma kahi o 30 minuke. I ka Ia manawa, e hiki hoʻolapalapa i ka nulu'Īkalia. I ka makaukau, kau i ka huina hoonui ma luna o ka papa, a ninini i ka huina akau o ka meaʻai kākele. Kēia kāpili ma luna (beauty me ka moa) Heʻoiaʻiʻo, e hoopii i ka lala a pau o ko kou 'ohana. Ua hiki e kukeʻana i ka busiest wahine, no ka mea, e kaili wale 30 minuke, e pana aku au i loko o ka lumi kuke. A pehea kokoke olioli pono Italian awakea!