Veal mau kīʻaha: Nā Kopa a me ka wela. imu ideas

Veal kona mau kīʻaha, ua loa pono no ke kanaka kino, no ka mea, i loko o kēia kalaka nui-pau huahana mai kekahi hanana lākou o nā minelala hao, nā wikamina a me nā polokina. A ma ka veal he i ka palena haʻahaʻa nui o ka momona. Akā, wela Nā Kopa a me ka ai loaa loaʻono, a nutritious.

Veal me ka lau

Kua iʻekolu haneri nā huna o kalaka nui-pau, a fry ia me ka onion apo hoʻokahi. Pākuʻi i ka pā mauʻu uuku zucchini, eggplant, peppers. Cook ma meakino wela, uhi no kahi o kanaha minuke, ma ka welau hoʻokomo i wahi paakai a me ka eleele kekahi pahūpahū. I keia manawa, ma o ka hookaawale pa fry na polū o ekolu nā komako me elima pepe cloves o kālika. Hoolilo i nā nā komako a hiki i ka mōhai, hui pono, uhi a simmer no ka umikumamalima mau minuke. E like me ka ia hoi a hiki i keia pa makemake e hemolele maʻi heheʻe, uala.

Veal ai mea maikaʻi, e hana me kaʻai. Ma ka saucepan ninini ekolu nā lika o ka wai huihui, a waiho i loko o laila i nā kilo o kaʻai. Cook i kekahi, a me ka hapalua hola, noke wehe i ka hua. I ka hopena, hoʻokomo paakai, a me ka iki kekahi pahūpahū. Five nui uala oki i loko o liʻiliʻi polū, ke ala hookahi, e hana i nā meaʻuʻuku, a me kekahi meakino zucchini carrot. Pākuʻi i nā lau i ke kai, a simmer no kanaha minuke, hookonokono ana mau. Mahope iho o keia manawa, haʻalele, e hookomo ua i ka ai. Mālama iā ia me ka vinega holika, a kua ia hawaiian lau nahele.

Veal me kiliala

E hoomakaukau mai i ke koi 'ia nā haneri nā huna o kaʻai hoolapalapaia, oki i nui na apana, a fry me kua ia onion. Hoʻolapalapa i kekahi kiaha o ka laiki a me buckwheat porridge, ka hoʻokuʻi i ka hopena he iki ka bata. Hui pu na nā mea hoʻohui, i loko o ka kūikawā ÿano me ka pahu, ninini iho i ke aniani o ka wai, a me ka "laila," pa i loko o ka preheated umu no ka iwakālua minuke. oe ke kau aku i nā cracklings palai puaʻa inā makemake. Ke pa, oia no kona huli ana mai crumbly,ʻono a me ka'āinaʻala.

Veal mau kīʻaha i hana loa koke. No laila, pono ka manawa, e hiki e i kaʻono e kua. Paona kauwahi o ka mōhaiʻai i loko o oki liilii ia, kela mea keia mea i loko o ke ea eke, a hoomaka hoi e pepehi ma ia. Next pepehi mau hua paha, hui paakai, a me ka iki kekahi pahūpahū. Kela a me keia steak'ōwili ma kaʻepa palaoa, i mua, alaila iho aku oe i na hua, a ma ka hopena - i loko o ka breadcrumbs. Fry kēlā a gula. A laila, hoʻokomo i loko o ka punahelu, hohola iho la me ka mayonnaise, a pīpī aʻe me finely papa manamana, me ka waiū. Pūlehu akula i ka veal e kua paipai no iwakālua minuke.

E iā mākou hou au mamuli i pehea e kuke i ka veal i kekahi paukū e pili pū. Oe Pono i nā kilo o kaʻai. It e he nui helu o incisions liilii, ka hoʻohana 'ana i ka pahi pahi. Ma kēlā hookomo hapalua o ka kālika cloves. Papa manamana, veal hui ana o ka meli, kekahi pahūpahū, makeke a me ka paʻakai. Wahīʻia loa paa i ka pepa kini a me ka haʻalele i ka pō, e marinate ia. I kekahi lā, kalua ia i loko o ka makahiki, a me ka hapalua no, elua no hora i loko o ka umu paha ma Aerogrill hola, a me ka hapalua. Akā, ua pono halihali i manao ia ma hope o ka manawa o ka pepa kini uaʻaʻole pono e wehe koke aku, no ka mea, i kaʻai mea no "a hiki i" aʻona nō ia me ka wai e i loaa i loko o ka pepa kini. Inā makemake, ma mua e lawelawe nei i ka veal aerogrill ma lalo elima minuke. A laila, ma laila e e ka appetizing gula eleele.

Veal kū hoʻokahi 'ana e haʻalele i ka Grill. Akā, ma mua 'oe e hoʻouna aku ia e kālua, ia mea pono e pickle ia. ʻO kahi momona a ukuhiia o ke kēia:ʻelua nui puna o soy meaʻai kākele, wai o kekahi lemona, elua meliʻuʻuku wale nō a me ka makeke. Kēia marinated pipi moʻa loa koke, akā, i ke pa, oia no kona huli ana mai ono a me kaʻala.

Keu a kaʻono!