Nō hoʻi kona mau kīʻaha: ka mea mua a me ka lua o ka

Nō hoʻi kona mau kīʻaha i waiwai i loko o nā minelala hao a me nā wikamina, no laila, pono e noho i loko o kaʻai lākou. Recipes o sayings he nui helu. Kēia ono ai:, casseroles, Nā Kopa, meaʻai māmā. No laila, e manaʻo e pili ana i mea e kuke ka lau, hiki e pōkole-olaʻana. E koho i ka beauty nui.

Ka mua nō hoʻi kona mau kīʻaha

Ai me ka zucchini a me carrots. E kukeʻana ia oe e pono ai ekolu nā lika o ka wai, e lawe mai i hoolapalapa moku'āina, paakai. Pākuʻi i kai polū eha tubers o ka uala, a hoʻokahi nui carrot. Sayings ai no ka iwakalua minuke, laila, hoʻokomo i loko o laila i ka squash ka mauu maloo me he kaupaona no i oi kilograms. Cook i ke pa, oia no oe e pono ai kekahi hapalua o ka hora. He umi minuke ma mua o ka pauʻana o ka imu, e kau i kekahi mau kaikuono lau a me ka eleele kekahi pahūpahū peas. Ia i ka mua pa, oia no ia mea, a ianoiyuaa a.

Ai me ka uala a me ka uliuli mohihi. Kukeʻana mea hiki ke nānā 'ana i kaʻai a me ka moa kai. E hana i kēia, paila me na ia liilii waiū, i ka ekolu nā lika o hoolapalapa wai, hui aku i wahi paakai. Next, huki mai i kaʻai, kai, a hoʻokomo i nā polū o ka uala, a ekolu haehaeia i apana uliuli ka pī (200 nā huna). Cook pa, oia no ua paipaiʻia ma luna o haahaa wela no ka hapalua o ka hora. I keia manawa e pono e hana zazharku o kua ia onion a finely papa manamana, carrots, hui ia i ka ai a me ka simmer no kekahi mau minuke he umi. Malama me ka vinega holika, a ua waiho aku finely kua ia greens, e waiho ana i ka apana o ka moa.

Nō hoʻi kona mau kīʻaha no ka keiki

Kids maoli e like kaʻuala a me ka squash ai. E hana i kēia i loko o ekolu nā lika o ka wai pono e hoʻohuiʻia eha nui uala a me ka paʻakai. Paila no he iwakālua minuke me ke poʻi ma haʻahaʻa wela. Next, e hoolei i na apana o kaʻuala ai (300 nā huna), carrots (200 nā huna) a me zucchini (200 nā huna). Emi ke kinoea moku'āina a hiki i ka palena iki, a ke kukeʻana no e pili ana i ka hora, hookonokono ana ia i noke aku. Next, hui aku he kanahiku nā huna o ka bata a me ka hahau holika ai ka hoʻohana 'ana i kekahi, pola.

Nō hoʻi kona mau kīʻaha me nā kiliala mea ole wale pono keia mau mea, akā, i loa kiʻekiʻe-calorie. No laila, no ka mea, na keiki uuku, ka mea, ua paʻa mau. No kekahi laʻana, e hiki e millet ai me kaʻai. One carrots Pono e oki i loko o polū liʻiliʻi, ke ala hookahi, e hana i ke kumu o ka celery a me ka parsley. Next mākou hoʻohui i nā lau i ka pā, a simmer me ka puna o ka aila. I keia manawa, ke holoi millet, hoʻopiha ia me nā kapuahi e ka wai, a lawe mai i ka paila. I kāpaeʻia i ka wai, hoʻopiha huelo ekolu nā lika o hoolapalapaia i ka wai a me ka hoomakaukau ana no ka umikumamalima mau minuke. Hoʻohui i ka uala, kua ia i loko o a liilii. Kukeʻana i ka ai a makaukau moku'āina ma meakino wela, a ma ka hope i ka mahuʻai. Malama i ka ai, auwe ke me ka vinega holika, a kua ia ia i na laauikiai.

Elua nō hoʻi kona mau kīʻaha

Loaʻono, a ola mau e like me ka mahu ka lau, casseroles a me pancakes.

No ka mea makaukau o ke ono pancakes Pono manamana kilogram o opiopio zucchini, hui ia ia mau hua, he ae like nō o ka paakai, a me ka uuku nui o ka palaoa. Loa hui i ka palaoa a me ka olalo, e kalua ai pancakes like mau. Mālama iā ia me ka paipaiʻia ka vinega holika paha mayonnaise.

Ai: hiki e i o kekahiʻai. Loaʻono nani e e me eggplant a me peppers. Onion a carrots Pono e oki apo a me fry. E kau ia i loko o ka manaʻo koikoi cooker. Kua kilogram eggplant a me zucchini slices, a hoi fry no ka umi minuke. Pākuʻi ia e perezharke. Next, kua i nā nā komako, a kilogram paona o diced bele kekahi pahūpahū, he uuku kau mai, a hahao i loko o ka manaʻo koikoi cooker. Salt pa, oia no, a kahu ke ai: no ka he kanaha minuke me ka poʻi paa. Malama a me elima pepe cloves o kālika.

Nō hoʻi kona mau kīʻaha, ua loaʻono a me ka wela, a kapa.

Keu a kaʻono!