Makaukau o cauliflower ma naʻano likeʻole.

Makaukau o cauliflower hiki ke hana ia ma kekahi aoao. Keiki, frying, ke kūpaleʻana, science, etc. Cauliflower hiki ole malama wale me ka hemoleleʻaoʻao pa, akā, i ka hookaawale pa, pono wainaʻala. Kēia huahana mea he waiwai i loko o nā wikamina a me kumuʻiʻo, a i eaaei E ke Kumu e ke kanaka kino. I mea e hoomakaukau ai i ka cauliflower i ole pu ma ka poho o ka waiwai nā wikamina, ka mea e e hoʻokomo i loko o nā kapuahi e ka wai. E noonoo oe i kekahi mau mea ideas o keia hana hoihoi huahana.

beauty 1

Hou cauliflower moʻa i loko o ka wai e a au makemake e hui aku 1 tablespoon kō a me 1 tablespoon o ka paakai. Hoolapalapaia cauliflower ninini wela breading. 3 tablespoons breading e pūlehu lākou i loko o ka bata wela. Pa, oia no ua mālama wela.

beauty 2

E pono ai nā mea hoʻohui: cauliflower, 2 tablespoons palaoa, kekahi pahūpahū, ka paakai, 1 hua manu, cumin, nō kaʻaila no ka frying. Ke kapiia lakou a pau cabbage wai e e lawe mai i ka hapalua. A laila, ka mea i oki i mau'āpana, a hui pū me ka palaoa, kekahi pahūpahū, mea ala. Mai ka loaa ahakanaka la i cutlets mea i koalaia ma na aoao elua ma ka'ōpū i ka aila a gula eleele. Cauliflower me ka hua manu Ua pono hoʻomākaukau me ka meaʻai māmā.

beauty 3

E pono ai nā mea hoʻohui: 700-800 nā huna o ka uala, cauliflower 0.5 kg, 100 nā huna o ka pia, 0.5 kī puna mākeke, 2 teaspoons pia, ulaula kekahi pahūpahū. Ihi uala oki, a pulehu iho la i loko o ka umu no ka 45 mau minuke. Pūlehu akula i ka cauliflower i hui pūʻia me ka hoomakaukau uala. Ka i koe, nā mea hoʻohui pono e hui pu i loko o ka ipu, a lawe mai i hoʻolapalapa. A laila, i ka kūpono ai meaʻai kākele ua nininiʻia i loko o ka hookonokono cabbage uala. Ka pa i mālama ai i ka papaʻaina wela.

beauty 4

Sayings cauliflower ua hana i kapiia lakou a pau ka wai, oki kona meakino-pepa paia apana, ninini i kaʻaila, a haule hiamoe sliced kamako. Laeʻula i, ka paʻakai, kekahi pahūpahū, hawaiian lau nahele e pākuʻi e hoao. Ua huli mai loa ai ono a me ka olakino Appetizers.

beauty 5

Makaukau o cauliflower me ka uala a me ka puaʻa mea he nui loa hana hoihoi kaʻina. Nā mea hoʻohui pono e hoolapalapaia, a laila, oki i loko o lahilahi slices. Hookonokono ae pono i ka manawa me ka wai lemi, iʻailaʻoliva maikaʻi, a pīpī aʻe i papa manamana, horseradish. Huliāmahi: cauliflower - 150 g. Hoolapalapaia uala - 150 gram, momona - 100 nā huna. Ka i koe, nā mea hoʻohui e hoao.

beauty 6

Cabbage i hoolapalapaia i ka wai, kaʻukama a me nā komako eʻoki i slices. He He ai-kapa ahu-kaka: he ahu iho la ka kaʻukama a me ka kamako, alaila, he ahu iho la ka cauliflower (ka puana mau manawa). Mua ana oe e pīpī aʻe me ka soy meaʻai kākele a me ka oliva kaʻaila, e like me ka decorate me ka greenery.

beauty 7

Cauliflower Broccoli i hoolapalapaia i ka wai no 2-3 minuke, i ke kō a me ka paʻakai i hoʻohuiʻia (ka hola 1 tablespoon). Appetizers bola momona o ka iʻa me ka kālika meaʻai kākele, a laila ka mea, ua hohola nā papa o ka broccoli a me ka cabbage. Kēlā me kēia ahu iho la ua pīpī me ka meaʻala (ʻulaʻula kekahi pahūpahū, cumin a me ka mea e like) a me ka mayonnaise a holika.

beauty 8

He nui hana hoihoi casseroles ideas me ka cauliflower. No ka laʻana, kau ma luna o ke kāluaʻia apana o cauliflower, ai a me ka eggplant, nā komako, Fish, onions, carrots, peppers a pau ninini mayonnaise. A laila, hoʻouna aku i loko o ka umu. Oe ke decorate i ka luna me ka papa manamana, me ka waiū a me ka lau nahele.

E like me mākou i ike, i ka makaukau o ka cauliflower hiki ke hana i na mea he nui naʻano likeʻole. Cauliflower me kēlā hele lā ka mea, lilo hou a me ka poe hanohano. Ua noa ke hana i kekahiʻaoʻao o ka sayings cauliflower, no ka mea, Ua pono a me ka oluolu, e hoomakaukau. Kēia e koi wale. Keu a kaʻono!