Pshonny ai: ideas me kekahi mau nā mea hoʻohui

Pshonny ai i ka ho'āʻoʻana nui, a haawi i ka manao o ka mea i piha ai. E kaumaha oe i kekahi mau koho o mua mau: meatballs, ka iʻa a me ka hua. Mākou i makemake oe i ka pomaikai ma ka lumi kuke!

Pshonny ai multivarka (s canned iʻa)

Food 'ia paha:

• 1,3 nā lika o ka wai;
• awelike carrot;
• kai kūʻono lau - 1 pa alima;
• ka ae like o ka fennel hua;
• kekahi onion;
• 2 tbsp. noho ho'āo ai. millet;
• kiaha o canned iʻa;
• mau uala;
• meaʻala.

Mea hiki hapa:

1. Kau mai ma luna o ka papaʻaina o ke a pau e hoʻomākaukau mākou pshonny ai. I hoʻomaka me mākou, e ike i ka nui 'Oponopono. Ma ka pola o ka millet hiamoe iho la ia.
2. Aia no hoi i ka pau onion (ma ka hua keratio), papa manamana, carrots a me ka uala polū. E ninini i loko o nā koi 'ia nui o ka wai. Season me ka paʻakai. E kāpīpī i me kou mau meaʻala punahele.
3. Hoʻoholo i? Aaeei "e kū nei". Kā mākouʻai e e hoomakaukau e ma ka liʻiliʻi 40 minuke. I ka ohui canned iʻa? He pono e hana ia no 10 minuke ma mua o ka pau ana o ke kaʻina hana. Mai poina i ka waiho i loko o ka ai mākuʻe lau. He E haawi aku i ka hananaʻono delicacy.

Pshonny ai: beauty me meatballs

E pono ai nā mea hoʻohui:

• Sweet kekahi pahūpahū - 1 PC;.
• iki millet;
• kekahi onion;
• kai kūʻono lau - 4 pcs;.
• 350 nā huna o minced puaa;
• greens;
• 3 uala;
• 1 kamako (pickled i kupono);
• wale no popo;
• meaʻala;
• awelika carrot.

Kēia ai ka loa nutritious, a ia huli palupalu. Ma waho e hoomakaukau ana no ka lōʻihi.

Na Ke Kumu no ka makaukau

Ua komo ai kekahi mauʻanuʻu:

1. E hoʻomaka, e ka hoʻokomo akula. Slices o ka puaa mince. Ke kūpono nuipa Add kua ia onions, i na mea ala, aʻona i loko o ka waiū wale no popo (1/3 wahi). Kaʻawili ma ka lima hoʻokomo akula. Hana i ka meatballs. A huina o 15 apana, ke kaumaha ma muli o ko lākou nui.
2. Ua holoiʻia, a holoi uala tubers. Oki i polū.
3. He aha e hana me ka carrot? My, hoomaemae a me ka hamo i ma luna o ka grater me ka nui lua.
4. Wehe i na hua keratio mai onions. I kaʻiʻo pepa hiki wale kua.
5. Kekahi 'Oponopono - mea he mea pahūpahū. E wili aʻela ia i loko o polū a me ka wehe '.
6. Peppers, onions, a carrots hoouna aku i loko o ka preheated pa. Fry hoʻohana 'ana i ka bata.
7. Ka ipuhao ninini ana 2 nā lika o ka wai. E kau ma luna o ke ahi. E kali a hiki i ka baila aʻela i wahi. Ano, hoʻohui i ka wai-palai lau. Bates wela i ka haʻahaʻa. Hopena mākaʻikaʻi no 10 mau minuke.
8. I ka wā e hiki mai, ua kau i ka ai, auwe polū o ka uala. A hiki i ka wai a hiki i ka mai hehe hou, hui aku i ka holoi millet a me meatballs. Season me ka paʻakai. E kāpīpī i ka ai me ka meaʻala. Pshonny kuke i ka ai no kekahi 15 mau minuke.

Ma ka loa hopena hookui aku i ke kai kūʻono lau. A laila, ninini pa, oia no maluna o na papa, i kauoha me ka vinega holika. Oe ke hoi decorate i ka ai me kua ia ia i na laauikiai. Mākou makemake oe a pau Keu a kaʻono!

Beauty pshonnogo ai me ka moa

Papa Inoa o nā huahana.

• kekahi onion;
• 3 nā lika o ka wai;
• Pohon - he paʻa o nā lahilahi;
• 250 nā huna o ka uala;
• meakino carrot;
• 100 nā huna o ka palaoa;
• greens;
• paona moa (no ka laʻana, fenders);
• meaʻala;
• he wahi nō hoʻi aila.

e hoomakaukau ai:

1. Ai holoi i loko o ka wai kahe. Mākou i nā'ēheu. Ka mea, e oki i na ami i loko o 3 hapa. phalanx loa hiki e hoʻokomo i loko o ka Pahu Hau. A nui moku apana i loko o ka hohonu pa. E ninini i ka nui o ka wai i hoakaka ia ma luna. Mākou i ma luna o ka pā, a me ke ahi ikaika. He aha e hiki mai ana? Once ka wai a hoʻomaka e paila, ho'ēmi i ka palena iki. Hopena mākaʻikaʻi no 50 mau minuke. Ke uhi E e iki hamama. Mai poina i ka wehe i ke keʻokeʻo-oho hua.
2. Huikala nō hoʻi lākou okioki na uala i loko o polū. Carrots shinkuem ma ke kupaianaha grater. Oe E hoi e hele ma millet, a holoi ia.
3. Penei, ka moa ai ua moʻa. Ano hoʻouka hou aku au ia pshonku. Hookonokono ae. Ma hope o 5 minuke o ka hoʻouna 'ana ma zazharku ipuhao oia hoi o onions a me carrots. E kau i ke kai kūʻono lau. Season me ka paʻakai. Pīpī me ka meaʻala. Pehea nui hou e e moʻa ai? Kahi o 15 minuke. A laila, hoʻopio i ke ahi. Pani i ka pā me ka poʻi. Mākouʻai pono koi aku i kekahi mau minuke.

Ma hope iho o ia, E hoʻokauwā aku ai ma luna o ka papaʻaina pshonny me ka moa. Kēia beauty eaaaony no ka pono o ka greenery like mea hoʻonani. Kupono cilantro, parsley a me ka dill. Moa eheu hiki ke auou caiaiai me ka haʻahaʻa mau wāwae a me nā'ūhā ka.

dietary koho

nā mea hoʻohui:

• mau hua;
• meakino carrot;
• meaʻala;
• 5 Art. noho ho'āo ai. millet;
• iki greenery;
• mau uala.

Mea hiki hapa:

1. Carrotʻokiʻoki ihola ma luna o ka grater. Simmer ia i loko o ka pā me ka hoʻohana 'aila oliva.
2. Loop ma ka huelo. Holoiʻia me ka wai a me ka obsushivayut.
3. A ipuhao o ka wai puhi ma luna o ke ahi. A hiki i ka wai a hoʻomaka e paila, hui aku i kaʻuala polū. Season me ka paʻakai.
4. Ma hope o 10 minuke, hoʻouna i loko o ka pā papa manamana, carrot a me ka millet.
5. Hua e wawahi i loko o ka pola. ia mea,ʻaʻole e pono i ka hoʻokaʻawale 'oiaʻiʻo ma loko a me yolks. Just whisk ka mea, whisk no 60 kekona. I ka 20 minuke ma hope o ka ai i kau carrots a me millet, hui i ka hahau hua. Hoala hou. Ua koe e hoʻolapalapa i ka ai no kekahi 5 minuke. I ka pau ana o ke kaʻina hana o ka pa, a pīpī me kua ia lau nahele (dill a me ka parsley).

Ai, he manoanoa,ʻala a me ka'āinaʻono. Refill ia me ka hou ka vinega holika a mayonnaise awelike momona maʻiʻo. Aloha Yum! Oe ke ike no oe ia oe iho.

ma ka hopena

E like me 'oe ke ike, pshonny hoomoa ai - i ka loa pilikia hana. Oe i koi 'ia ka palena iki o ka manawa, a me nā huahana. I ho'ākāka 'ia i loko o ka' atikala beauty pono no ka lehulehu me ka okoa culinary ka hoao ana.