Eggplant i loko o ka umu

Eggplant - he pono keia mau mea nō, akā, no kekahi kumu, i pau like ai ia ia. Kēia antipathy ikeiaʻano nui manawa i kona awaawa, akā, ma ka mea, ua nui na ideas mea i hiki ke hoʻopau i ka awaawa.

Eggplant i loko o ka umu - he haʻahaʻa-calorie huahana, a nolaila, ua pono no ka poʻe i mea overweight. Eia hou, i ka haku mele kikowaena eggplant pectin, i kokua hoʻomaʻemaʻe i ke kino, mai toxins.

Eggplant ideas ka hailona. Ka mea hiki ke kālua, ai:, palai, marinated a me ka liu hou ai. Hoʻi, e hiki e kukeʻana mea pūlehu a hoʻokomo akula eggplant i loko o ka umu. Loaʻono i loaa mai eggplant ai:.

'Aʻole i pau housewives hiki ke kapaia he makemake i ka sayings eggplant. Ka hapa nui o ia e olelo aku i ka mea lawe i ka mea hiki ole ke dala o ka manawa. Akā, ua lilo manawa,ʻaʻole no ka nui loa, a me nā mea a pau me nā huahana mea i hoʻohana ma o ka makaukau o ka oluolu i loaa ole.

E aʻo pehea e kuke i ka eggplant i loko o ka umu. He nui okoa eggplant ideas i loko o ka umu, akā, me ka mea maikaʻi o ia nō ka poʻe i mōhai aku ai, e kalua ai ia me nā lau.

Eggplant i loko o ka umu, a me ka waiū

nā mea hoʻohui:

-baklazhany;

- nā komako;

- mozzarella me ka waiū;

- paakai a me kekahi pahūpahū;

- basil.

e hoomakaukau ai:

Māhele i nā eggplants crosswise a me ka paʻakai ia. pono eʻoki me ka waiū a me nā komako i loko o koʻikoʻi a hanohano. Pono preheat i ka umu. E uhi mai ia i ke kāluaʻia pepa me ka pepa kini, a ma luna o ka mea e kau eggplant hana kālua. Keiki manawa - 20 minuke paha aʻai i palupalu.

A laila, e pono e kau ma luna o nā nā komako, a kālua no kekahi minut10. Ano, ke i, e hui aku i ka me ka waiū, a pīpī aʻe me kua ia basil. A lohe me oe i ike i ka ka waiū ua maule iho la, e hiki ke kiʻi i ka pa, mai ka umu. Kou eggplants ua makaukau makou!

Eggplant i loko o ka umu me ka waina

nā mea hoʻohui:

- hapalua o ka nā kilo o ka eggplant;

- 200 nā huna o nā komako;

-'āpana poʻohiwiʻelua o ka melemele a me kaʻulaʻula bele kekahi pahūpahū;

- kekahi clove o kālika;

- 4 basil koe;

- kekahi aniani o maloo keʻokeʻo ka waina;

- kekahi aniani o ka aila oliva;

- paakai a me kekahi pahūpahū.

e hoomakaukau ai:

kekahi pilikia a me ka pilikia kēia pa e ole i oe. Holoi a maemae na eggplants,ʻokiʻoki ihola iā lākou i loko o polū. A pau i ka paakai, a haʻalele i ku ai e pili ana i ka hora. He mea pono i ka mea e noae i ka wai a pau awaawa. Once hana, holoiʻia ia, a hoʻomaloʻo i ka eggplant.

I keia manawa, ka mea e pono, e hoomakaukau i ka'ē aʻe nō hoʻi,ʻoiai. No laila, oki holehole mai ai o kekahi pahūpahū, scald me nā kapuahi e ka wai na nā komako, e lawe aku oe i kaʻili, a wehe i ka anoano. Oil i kāluaʻia kuina me ka aila oliva. E kau ia eggplant, nā komako, onions a me peppers. All manawa me ka basil a me ka kālika. Kekahi pahūpahū, paakai pa, a hoʻokomo i ka aila.

Kalua ai a pau pono 40 minuke ma ka wela o ka 180. I ka wā o ka eggplant e e kālua no 20 minuke, e kii ia lakou, ninini iho i ka waina a me ka pioloke. E hoomau i kālua ai no kekahi mau minuke.

Eggplant a me parsnips

nā mea hoʻohui:

- 3 kg eggplant;

- kekahi kilogram o onions;

- mau kilograms o kekahi pahūpahū;

- hapalua o ka nā kilo o carrots;

- hoʻokahi kilogram parsnip;

- mau poo o ka kālika;

- mau pai o ka parsley;

- mau fennel mea ulana lole;

- 12 na apana o ka mea eleele nā komako.

e hoomakaukau ai:

Hoʻomoʻa peppers i loko o ka umu ma ka Grill, wehe i kona ili. Oki i ka eggplant i loko o slices, hui nui dala o ka paakai a me ka haʻalele i ka hora. Parsnips a me carrots i kua like slices, onion i loko o nui chunks. Fry i kaʻai aila a pau. Scald me nā kapuahi e ka wai na nā komako, a wehe i ka ili mai o lakou. Oki i ka peppers i loko o 4 apana.

Fry i ka eggplant, a waiho iā lākou i loko o nā kapa,ʻaʻole hoʻopoina i ka hoʻololi 'ē aʻe nō hoʻi,ʻoiai. Nā komako e ia ma luna o kaʻai.

Ano, e ike pehea e hoʻomoʻa ai i ka eggplant i loko o ka umu, a me ka hiki ke hoomakaukau mea,ʻono a me ka ono. Pehea i oe e hōʻoia i ke kukeʻana ia wale, a aole hoi e lawe i ka nui nui o ka manawa. Inā 'oe i ole komo i ka poʻe kaua o nā hoaaloha o kēia nō, akā, manawa e loaʻa kekahi ideas e hōʻike oe pehea ono eggplant. Kukeʻana a, heʻe piʻoloke ihola i kou 'ohana me ka hou mau kiaha.