Sayingsʻuala ai: me ka ai

ʻuala ai: me kaʻai o ia mau mea he punahele nani o na kanaka. Ma hope o ia i ka ahaaina awakea, huli mai ole wale ono, akā, no hoi he hearty. I ke kumukuai o 'ana i kumumanaʻo mea i sayings lau me ka mōhai huahana, aole ia i lawe i ka puu o ka manawa housewives.

Pehea e kuke ai: uala me kaʻiʻo ma luna o ka una honua

nā mea hoʻohui:

• ʻiʻo puaʻaʻiʻo pepa me ka uuku nui o ka momona - 250 g.;
• hou uala - 6-7 meakino-pepa paia tubers;
• nō kaʻaila - 12-15 ml;
• nui hou carrots - 2 pcs;.
• kamako meaʻai kākele pahi - 5 nui puna;
• Nui pu u kukui - 2 pcs;.
• inu i ka wai - ka paʻa o nā makaaniani;
• Hou greens - ponoʻole;
• iodized paʻakai - teaspoon.

Kaʻinaʻiʻo puaʻa aaioee

I uala ai: me ka ai huli mai hearty a me ka ono, ka mea, ua? Aeiiaiaoaony e kuai i ka puaʻa i ka io me ka iwi me ka apana uuku na momona. Ke huahana E e holoi, e kuu mai i ka ole-edible oihana mua, a laila, oki i loko o polū ana 3 e 3 mau kenimika.

nō aaioee

Ai: uala a me ka ai, o kona kiʻi hiki ke ike i keia 'atikala komo ai i ka hoʻohana' ana o,ʻaʻole wale nō ka luna-i oleloia hou tuber nō, akā, i nā huahana e like me onions a me carrots. Penei, E e holoi i ka mea e pono nā mea hoʻohui, maʻemaʻe, a kua i meakino polū. i ole ia ka mea e huliʻeleʻele uala ka mea, ua pono e waiho i loko o ka pola me ka wai huihui,. Other huahana hiki e maluhia hoʻohana i ka wela lapaau.

Pūlehu lākou i kaʻai huahana a me kaʻai iā

Mamua o ka hana ana iʻuala ai: me ka ai, ka puaa e eʻoiaʻiʻo e fry na carrots a me onions. Ka mea, Pono no e waiho i loko o ka saucepan me ka manoanoa,ʻono aila, paakai a me kekahi pahūpahū, laila, kau ma ka meakino wela. Ma hope o kaʻai a me kaʻai iā uhi i kī-nā pōpō pńpa, hiki eaaei e kakau iho i ka kinai loa i ka papa kuhikuhi 'Oponopono.

Hoopio ai hoi i nā meaʻai

Ma ka hoʻowahāwahā palaiʻiʻo puaʻa, carrots a me ka onion e ninini i ka mua diced uala. E möakäka hou koho nā mea hoʻohui i paipai paʻakai iodized paakai a me kekahi pahūpahū, a hui aku, ina makemake. A laila, e hookomo uaʻuala a me ka ai maʻamau inu i ka wai i loko o ka nui o ka 2-3 kiaha, a kau i ka anuanu huʻi a me ka kamako kāpili ma luna (4-5 nui puna). Hope i ua koi 'ia e hiki ai i ke ahi i kā mākou, e kali oe, a hiki i ka hoolapalapa kai, ho'ēmi i kinoea, pani i ka pā me ka poʻi, a haʻalele i 40-46 minuke e kinai. Iloko o keia manawa, i ka wai ua hapa 'ia' evaporated a me ka uala, he palupalu.

pololei Hana ma ke '

ʻuala ai: me ka ai e e malama aku ai i ka papaʻaina wela. No ka houʻono, a hoao aku la, no ka mea, ua hiki i ka hou ke kākau i kua ia manamana o hou lau nahele, a finely kua ia kālika cloves. Eia hou, i ka pa, e lilo hou calorie, a paʻa kūhohonu loa ina kona luna, e ninini iho i kaʻuʻuku nui o ka wai a ka vinega holika.

E like me ka hopena o nā mea a pau i ka luna a me ke kapuai oe e maopopo leʻa kiʻi i kaʻono, a me ka satisfying flavorful uala me ka crispyʻiʻo puaʻa.