He aha pono ke lawe i ka beauty me cornmeal?

Mea i aloha ai ma na mea he nui na keiki a me nā mākua ai - he kahiko kanu mea i ulu ohana o ka Maya , a Aztec. A like no me ka Indians, palaoa i ka iniiaiie edible kekahi mea kanu, a laila ka mea i lilo i ka palaoa. O ka palaoa palaoa moʻa porridge, a pūlehu akula i ka berena, e like me kā lākouʻaiʻana mea i emi iki mahope o ke ka palaoa a me ka rai, akā, i ka mea ia manawa, hiki'ē a me satisfying.

ʻaneʻane kekahi beauty me ka cornmeal hiki ke hoʻohana 'ia no dietary kino. Ke kulina, palaoa mea he nui loa olakino ai. Ua loaʻa nā wikamina B a me PP, pia, kalipuna, potasiuma, makanekiuma, phosphorus a me ka hao. Products i ka palaoa palaoa hoihoi intestinal microflora, ma ia ka hoʻopukaʻana i ka hana ana i ka digestive nenoaiu. Ka pololei, hokii, o ka palaoa wali, a normalizes naʻokoko pae i loko o ke koko, Hoʻoikaika i ka ipu koko a me ka hoolaha ia aku'ōlewa.

Patisserie Hauʻoli La i ka palaoa palaoa mīkini wili pōhaku ua paipaiʻia no ka poʻe me ka liki ole i kaupaonaʻia. Ua huli mai loa airy a me ka wehe, akā, e ka loa nutritious, no laila,ʻaʻole ia e hiki ole i ka nui mea. Nō hoʻi, i ka palaoa o ka hou 'Oponopono i loko o kekahi mauʻano o ka palaoa a me ka rai i ka berena, a haawi mai ia i ka hanaʻaiʻana a me ka lauwili.

Wholemeal hana kālua loa maikaʻi kēia ʻai i ka berena, i hoonui ae i digestion, a ua ālai 'overweight. Eia hou kekahi, palaoa hoʻohana no ka sayings porridge ka hoola ana i ka waiwai, a ua hana ia ma ka iapaau ana o ka maʻi o ka gastrointestinal'āpana.

Aia ua laha nani o ka palaoa palaoa i loko o kekahi mau lāhui kanaka o ka Caucasus. No ka laʻana, he lohe nuiʻia beauty me cornflour like hominy - porridge ano ka loa pali, nō kāu lako me ka lae me ka waiū suluguni a me ka nui o ka uliuli.

E hoomakaukau hominy Keokia i kauoha mai loa he wahi o ka huahana.

Palaoa grits 1 kiaha; palaoa wali; suluguni; ka paʻakai; Kekahi hawaiian lau nahele.

Mua, ua nānā holoi i ka palaoa grits. A laila, hoʻokomo i loko o ka huelo ipu lepo a me ka pā, a manoanoa-ninini anu ka wai ma ka uku o nā māhele wai i kekahi hapa o ka cereal (ia mea hiki, e ninini i loko o ka palena haʻahaʻa nui o ka wai, a hui ia me imu porridge). Kazan i ma luna o ke ahi, a, i ka wa i ka porridge hoʻomaka i ka hanaʻia naʻe, hookonokono ana i ka laau spatula. Porridge e lilo steeper ma ka pauʻana o ka imu e hoʻohui i ka palaoa palaoa i pono ai. Hou, hookonokono ana kēlā wā i kēia wā, hominy lawe mai i ka ia i ka moku'āina, ka wā apo la i loko o ka mea, e kū pololei huhui.

Pono wehe i ka pau hominy mai o ka ipu keleawe, a okioki i loko o chunks, ka hoʻohana 'ana i ka nylon pae. Ma kēlā me kēia'āpana o ka cereal, i mau slices suluguni a me ka waiū, a me ka la na manamana o spicy greens: cilantro, parsley, basil, dill.

No ka Dessert ma hope o ka hearty a me ka nutritious hominy, e hiki hoomakaukau malamalama Ikalia nā kuki mai ka palaoa wali.

No keia beauty oe Pono: hua 4 mau'āpana; kō 120 g.; ke kulina, palaoa 280 g.; Palaoa palaoa 200 GR.; ka waiūpaʻa 280gr.

Kēia beauty me ka cornmeal o kekahi koho -biskotti Italian biscuits.

E hui pu i ke ano mau o ka palaoa, kanana oia ia, a ninini iho e hoopuu hoi ma ka papa. E ka punawai, e kipaku aku i kekahi hua manu, hui kō a me ka hui pu na mea a pau loa. Kahi I ka waiūpaʻa e oki ai i loko o a liilii, hui i ka mea'ē aʻe nā mea hoʻohui. Kaʻawili pono e loaa i kekahi i laumania, laholio palaoa kāwiliʻia. Ma hope iho o ia, uhi i ka palaoa a me ka ea wahī, a kau ma ka Pahu Hau no ka hapalua o ka hora.

Kau baking parchment pepa, oil, a laila kaomi ia i ka hoao e hoomaemae ia, lunate, o ka Hauʻoli La eke. E kau nā kuki preheated i 200 ° C umu a me ka hana kālua a zarumyanitsya (ka hola 20 minuke).

Whichever beauty me ka cornmeal i makaukau i ka mālama i nā malihini i loko o ka lumi kuke, ua hiki eʻoiaʻiʻo ia me kona kōkua, ua haawiia no i na hoahanau mana malama o ke ola a me ka maikai naʻau i loko.