Eggplant me ka waiū

Eia hoi, ua kali no ka manawa, i ka wa a me ka loko o kā mākou mahinaʻai oo ai hua a me kaʻai iā. Ua ka manawa e hoʻomākaukau eggplant me ka waiū. Au i ike oleia ka eggplant, a me ka manawa pinepine kukeʻana iā lākou, a hiki i ka uluʻia. Ka mea, i kekahi mau mea like i ka uala a me zucchini, akā, i kēia o koʻu pilikino manao.

Kēia beauty Ua oi pono i ka waeʻano o nā meaʻai māmā, au pinepine kuke ia no ka hale banquets. No laila, e hoʻomākaukau eggplant me ka waiū, ua pono 1 nui eggplant, 80 nā huna o ka waiū (i loko o koʻu manao, mozzarella - i ka pono koho no keia Holidays), he clove o kālika, elua tablespoons o mayonnaise me ka kiʻiaka, ekolu tablespoons o kamako meaʻai kākele.

Sayings eggplant me ka waiū like penei:

1) loa koʻu aubergine slices okioki ia, a hookomo iho i 2 mau minuke i loko o nā kapuahi e ka wai.

2) hana kālua umu aila lubricates, a hohola ia slices o eggplant.

3) kālika ua hala ma ka kūikawā masher, a hui pu me ka mayonnaise. Ma keia ua nui hamo i ka waiū ma luna o ka lole grater, hui a pau.

4) Na kūpono kālika-ka waiū ukuhiia teaspoon eggplant hohola ma luna wai iki kamako meaʻai kākele.

5) kalua ai eggplant me ka waiū i loko o ka umu i ka wela, aole e oi aku 200 ° C no 20 mau minuke. Malama i meaʻai māmā wela, ai ole i ka waiū hoopaakiki hoi. Cook keia pa, oia no ke ia i loko o ka hooilo, e like me ka eggplant pono paʻahau, a waiho waho no ka lōʻihi manawa. A i loko o ko lākou mau hale kūʻai e kūʻai aku Aneane pau makahiki, akā, i ko lākou eggplant nō dearer a me ka oiaio environmentally wahine holoi.

Loaʻono loaa eggplant me ka waiū a me nā komako. Lakou i hoomakaukau ai ma ka nui o ka like me pono me ka waiū. Ka mea, e lawe 3 meakino eggplants, 5 nā komako, 200 nā huna o ka waiū (lawe i ka ia mozzarella ka waiū, eia nae nāʻano likeʻole, paha, he ino ka mea, e makemake ai), 3 cloves o kālika, mayonnaise. Holoi i ka eggplant i ka wela o ka wai, oki i loko o slices ole, e like hope manawa, a ma na halves elua. Nā komako okioki i slices a hohola ma luna o ke ahu iho o ka eggplant. Papa manamana, me ka waiū, paopaoia kālika mayonnaise, a hoʻohui, a hui pu loa, o ka meaʻai kākele loaa ma keia ano. E nininiʻoe i kēia meaʻai kākele eggplant. Kalua ai eggplant me ka waiū a me nā komako i loko o ka umu, aole ia e pono ai oi aku mamua o 20 minuke. Hot meaʻai māmā decorate me ka la na manamana o ka parsley, a me ka wikiwiki, e waiho i ka papaʻaina wela.

He oiaio, hiki e inā keia meaʻai māmā me kekahiʻiʻo, e like me Hama, a me sausage. Au iloko oʻu iho, a hiki i i ho'āʻo i kēia koho, akā, eʻoiaʻiʻo, e ho'āʻo ke kukeʻana.

It E e hoʻomaopopo i ka eggplant ka loa pono no ka poe i pilikia me ka naau. Ka mea, iloko o ka nui loa o ka potasiuma (kona ia lakou a hiki aku ma mua o ka cabbage, onion u kukui a me ka meaʻala peppers), paʻakai, a me ka hao, phosphorus, kalipuna a me ka makanekiuma. Nolaila, e ka loa pono no na iwi. A waiwai e like me lecithin, hiki ka pono e hana me kekahi mau maʻi, e like me atherosclerosis.

E hoola i ka mea pono keia mau mea waiwai o kēia mau mea kupaianaha ka lau, ka mea e pono kālua ai mahu, a hoi maikaʻi ai hou i loko o salads. Ka paʻahau eggplant ka mahuaola iʻaneʻane kahi e, akā, no kekahi pono koe. Ka mea, ke i marinate pu me nā lau. Palai eggplant, o ka papa, e haliu mai loaʻono, akā, ke kamaiki hiki ole hānai keia pa, no ka mea, na keiki e Pōʻalima i paipai. A me nā mākua e lawe malama o ko lākou ola, au Paipai 'pulehu paha soar.

No laila, e ai eggplants a i kekahi aoao a hiki i keia hana hoihoi nō, ia mea akā, pono, e mai i lawe mai i kekahi mea. A me ka mea mau loa oluolu e hoomakaukau, i loko o kēia au e hoomaopopoia, ma hope o ka heluhelu Holidays ideas me ka waiū a me nā komako. Ma ke ala, ke ala hookahi oe e hoomakaukau opiopio zucchini (paha i kapaʻia "zucchini", i ka manawa mua ia i ka inoa uslashav ua haohao), e huli mai loaʻono. Komo i ka'āina a pau ikaika loa ka makemake, maikaʻi ola i loko o ke kuai ana!