Cabbage like me ka dietary a me ka olakino huahana

Ua Ua loihi ua noʻonoʻo i ka cabbage lāʻau lapaʻau huahana no o ko lākouʻai, a me ka hoola ana antimicrobial waiwai. Externally ka mea i hoʻohana 'ia e hanaʻeha, a'ā, e like me ka mea na lau lakou iho i kai, waiho ihola, a hoolilo o ka angina, tuberculosis, hoʻohana like me ka diuretic e hana gout, me he painkiller no toothache, etc. mai i ka pono ia ma luna o ka'emi'ōnaehana a me kona kahua hoʻonohonohoʻana hoʻohana iaono? ienoai pūnao, digestion a me ka ikaika loa ka makemake, ma ka hou, ia mea.
Cabbage kekahi i kekahi me ka hui pu ana i ka pono nā minelala hao i kekahi kanaka pono, e malama i kaʻakika-kona'ākilikai koena. Nolaila, ia mea pono, e hoʻouka hou aku au i loko o kouʻai, eʻai ai ola a me ka nohona. Kona haku mele 'ana haʻahaʻa ma carbohydrates, a me kēia nō hoʻi hiki ke paipai no diabetics. A i ka mea waiwai cabbage, no laila, i kēia puluniu, i ka poʻea pau i ka pono hana o ka naʻau liʻiliʻi, a excretion o ka naʻokoko. No hoi, ka mea, i ka hailona o potasiuma, paʻakai, nā polokina, nā wikamina (A, B, C, D, K, P) a me nā pohihihi a me ka waiwai ka mahuaola.

Aie i ka mea i ka cabbage ke malama i kona maikaʻi waiwai me kaʻaneʻane lilo no 8 mahina, ua loaʻa he manawa maikaʻi i nā mea a pau ka hooilo, e restock kou kino me nā wikamina a me nā minelala hao. It E e hoʻomaopopo i ka wela lapaau ia hoonuiia ka huina o ka ascorbicʻakika, i mai ascorbigen ia iho me ka wā pii kai, akā, he nui nā nāʻakika, o ka papa, e luku ma kiʻekiʻe mahana.

He nui ideas, a loaʻa ka cabbage i hou palapala a ma ka lapaau ana. More pono keia mau mea, o ka papa, ka mea e lawe mai, ina kona hoʻohana i loko o ka likeʻole ma o ka hou salads a pickled. E like me ua ikeia, sauerkraut waiwai i loko o lacticʻakika koʻohune mea e pono keia mau mea, a me ka wā kino huikala ia mai ka i hoʻolilo 'ia a me ka putrefactive dysbacteriosis.

Eia naʻe, moa ka ai i ke ahi o kēia nō ka hoi loa pono keia mau mea a me kaʻono. No ka laʻana, braised cabbage mea he pa maikaʻi i kou 'ike no. Ua e hoomakaukauia hiki Kanaka MeaʻAi Kanu ala o kekahi a me ka lau, no ka kânaka ka hooluolu ai, me ka hou o ka ai a me sausage huahana. E hana i kēia, oe e pono: 0,3 kg o sausages ( 'ē aʻe ai nā huahana), 1 kg o ka cabbage, ka ohu pu u kukui, carrots, nā komako (a me ka hapalua o na kiaha o ka kamako wai), ka paakai, kaikuono lau a me ka eleele kekahi pahūpahū.

No laila, fry i loko o ka hohonu frying pā kua ia onion a me ka papa manamana, carrot a gula eleele. A laila, hui i kua ia nā komako a wai, a haawi simmer i ka mau o ka minuke. cabbage okioki i ka cabbage, a ninini i ka baila aʻela i ukuhiia, i kahi a mākou i ka mea, mālie hookonokono ana, simmer a ia mea opiopio (7-10 minuke). Ia manawa, i keʻano o ko mākou sausages i loko o nā apo liʻiliʻi a me ka hapalua apo. Next, hui i ka ipu, ka paakai, kekahi pahūpahū a kua ia sausage, laila, hoʻomau i ka simmer mea a pau a makaukau hoi (i kā mākou o ka 10 hou minuke). I ka pau ana o ka poi me ka pahu, i ke kaikuono lau, hui aku i kekahi mau o cloves o kua ia kālika, a e haawi aku i ka maaleaʻono i kou pa, oia no.