Goulashʻiʻo puaʻa me ka kai

Classic ai: i mai ka pipi, ka puaa akā nō loaʻa ka hale-mikaʻono, aʻala. He nutritious a me ka satisfying nani mālama i wela. Eia hou, i ka ai: o ka puaa me ka kai, e pono Aneane pauʻaoʻao mau kiaha. Nolaila, au hoomau i kaʻana like ai me oe i ka loa ono ideas o kona hoomalolo. No laila, pehea e hana i kekahi ai: o ka puaa? Recipes i hōʻike mai iā ia i loko o ka pauku.

ʻiʻo puaʻa goulash me ka vinega holika meaʻai kākele

Products no ka imu.

• Ai - 0,6 kg;
• onions - he mau o ka apana;
• carrots - 1-2 mau'āpana;
• holika - 250 g.;
• Kamako kāpili ma luna - 3 tablespoon;
• kekahi pahūpahū, paprika;
• nō ka aila;
• ka paʻakai.

Māhele i ka mōhai slices. Onion apo okioki a me carrots manamana pukapuka, kaʻoi loa nui. Nā casserole heheʻe ka bata, fry maloko carrots, onions, alaila, hui aku ai, ka paakai, paprika, kekahi pahūpahū. Ano, hoomalamalama ae a pau e pili ana i 20 minuke, a laila, hui aku i ka aniani o ka wai, ho'ēmi i ka wela a me ka simmer no kekahi hora. Hui pu ka vinega holika me ka kamako kāpili ma luna, a hoʻouka hou aku au i ke kokoke pau pa, oia no. A laila, kau i ke kai kūʻono hou, a nō haʻalele i haahaa wela no 10 mau minuke.

Goulashʻiʻo puaʻa me ka meaʻai kākele a me nā komako

Keia pa huli mai loaʻono, a me ka meaʻai kākele mea manoanoa, a nutritious.

huahana:

• ʻiʻo puaʻa'ā'ī - 1 kg;
• onions - he mau apana;
• nō ka aila;
• Me ka pauka, paprika - 3 kī puna;
• cumin - 1 kī puna;
• nā komako - he mau o ka apana;
• holika - 150 g.;
• ke kulina, palaoa - 1 puna;
• paakai, kekahi pahūpahū.

I hoʻomaka me kua ia onion hapalua mau apo, a fry i loko o kekahi wahi uuku ke ahi. Kukeʻana i kekahi mau minuke, a hiki i ka onion fry loa a gula eleele. Ano, hoʻohui i ka paprika, cumin a me ka mea ala, e hoao. Me kaʻai a me ka momona pono e oki i liilii liʻiliʻi (3 knm), a laila, hui i na onions. Iki fry a hui ka wai, e uhi i kaʻiʻo puaʻa. A laila, hoʻohui i ka paakai. Ma haahaa wela kuke ai ma lalo o ke poʻi paa hou mai la ka hora i kaʻiʻo puaʻa i pahee, a me ka ai: maikai.

Oiai kaʻai ua ai:, hoʻomaʻemaʻe i nā nā komako mai o kaʻili, a hoʻouhi me ka hoolapalapa ka wai, alaila, oki kela mea keia mea i na apana eha, a oki i polū. Ano, hoʻohui i nā nā komako a hiki i ka mōhai braised. A pau i kaʻai ua moa, hoʻokomo i ka palaoa ka palaoa, i ka nui o ka i hilinaʻi nui ma luna o ka makemake kona mānoanoa kai. I ka ai: Ua i huli mai he manoanoa, ia mea maikaʻi, e hoolei aku i ka uuku kai i loko o ka hookaawale ipu, a hui pu me ka palaoa. Ma keia hihia, i ka palaoa e e hoʻohuiʻia i loko o ka poe liilii,'āpana. Penei, oe e kekahi e hiki ke pale i ke kahua o ka popo lepo hookahi. Ma hope iho o ia, ninini ke kai a hiki i kaʻai. Ano a pau o ka pioloke maikai, a hoʻolapalapa hou. Inā pono hoʻohui paakai a me ka meaʻala. I ka malama, i ka vinega holika inā makemake. Goulash mai kaʻiʻo puaʻa a me ka kai e e like ma ka kontsistentsii ma o ka ai manoanoa.

ʻiʻo puaʻa goulash me Fish

Products no ka imu.

• ʻiʻo puaʻaʻai - 1 kg;
• fungi (Fish hiki ke hoʻohana ') - 0,6 kg;
• paka puaʻa - 300 g.;
• onions - 5-6 mau'āpana;
• nō ka aila;
• palaoa - 3 tablespoon;
• maloo keʻokeʻo waina - 1 kiaha;
• thyme - 2 puna o ke kī ;
• holika - 1 kiaha;
• turmeric - 1 kī puna;
• greens;
• ka paʻakai.

Ke ai E e holoi, a laila, pat maloo me ke kawele a pepa kahei. Alaila oki ae i apana uuku nui. Fish mea i maemae, holoi, maloo a me ka e kua. Kēlā me kēia u kukui, e hoʻomaʻemaʻe, holoi, puunaue me ka hapalua. Puaʻa oki i polū paha holehole mai ai, a laila, he mea i koalaia, a hahao i loko o ka ipu otdelntsyu. Ano, fry ma ka ia ipu i ka apana o kaʻai, a me ka iwi mai kaawale. Ma hope iho o ia, e kau i ka pā i loko o ka Fish, onions, a fry kekahi mau minuke. Ano ka mea, Ua pono, e hoike mai i ka palaoa i loko o ka aniani o ka pumahana wale ka wai, a ninini i loko o pā. A laila, ninini hano o ka wela o ka wai, holika a me ka waina. A pau i ka mai hehe hou, hui paakai a me kekahi pahūpahū, a wehe mai ka wela.

Ma hope iho o ia, i loko o ka pā me ka manoanoa lalo meaʻono, puaʻa, a ninini i ka moa Fish meaʻai kākele. E kāpīpī i nā mea a pau thyme, turmeric a me ka mai hehe no kekahi manawa e pili ana i 7 minuke ma meakino wela. I ka hookauwa ana'ku decorate me greenery.

Keu a kaʻono!