ʻiʻo puaʻa palapala me Fish - uku panai no ka houpo

He 'atikala ua hoʻolaʻa i ka makaukau ana o ka puaa palapala. Lakou wahi aku me ka hoʻokō i ka mōhaiʻai i kauwahi o ka papaʻaina, a hiki ke malama i ka hookaawale nani a me ka meaʻai māmā. Lākou helehelena mea mua a me ka Fish hoʻokomo akula i kula me ka palaoa. Inā 'oe e ole ai kaʻiʻo puaʻa, e hiki ke kuapo ia i kekahi'ē aʻe ai.

ʻiʻo puaʻa palapala me Fish

Oe Pono e lawe:

• ʻiʻo puaʻa io - e pili ana i ka pouna;
• paka puaʻa - 300 g.;
• hou Fish (kaʻoi loa keʻokeʻo) - 200 g.;
• chive - 1 PC;.
• pua nānālā aila;
• seasonings, mea ala e hoao.

imu:

1) Onions ihi, finely kua.

2) Fry a ka aniani moakaka.

3) I kēia manawa, holoi i ka Fish,ʻoki.

4) Hoʻohui ia i na onions, wa pono, a hoomoa ma meakino wela a moʻa 7 minuke.

5) ai holoi, oki i loko o lahilahi medallions, he mea pepehi hou aku ma ka meaʻai ho film.

6) Pākuʻi paʻakai, i wainaʻala.

7) puaʻa oki i na papa.

8) Ma kela mea keia mea o medallions e kau puaʻa a me ka spoonful o ka palai Fish.

9) emi'ōwili, i paa.

ʻiʻo puaʻa palapala me Fish hiki ke pili me ka pae i ua ole decomposed paha wehe 'ia i loko o ka pahu hau no ka 3-5 minuke.

Cook keia pa, oia no ekolu aoao: ka, fry ma ke kapuahi a ma ka multivarka. A pau ekolu epekema mea ono, e hiki ke koho i ka kekahi i mea nui i ko lakou makemake.

Sayings i loko o ka umu

1) fry me ka aila ma na aoao elua, e haawi juiciness.

2) E kau ma ke kāluaʻia pa, a hoouna aku ia i loko o ka umu no ka hapalua o ka hora. Ke ana wela i loko o ka umu pono e 200 degere.

Ma ke kinoea kapuahi

1) ohinuia ai palapala me Fish, mai nāʻaoʻaoʻelua ma luna kiʻekiʻe wela.

2) A laila, simmer ma ka haʻahaʻa wela a 20 minuke. Ma keia beautyʻoe ke huli ka vinega holika a me ka dill, laila i ke pa, oia no, e e like me ka meaʻai kākele.

Pehea e kukeʻana i loko o multivarka

1) Ma ka bola ninini i ka iki nō aila.

2) E kau i ka palapala, a koho i keʻano o ka "baking" no 30 mau minuke.

3) Ma hope o 15 minuke, huli ae ia ma ma ka kēlāʻaoʻao, a kukeʻana a hoomakaukau iho la laua.

Mālama maikaʻi me ka lau a me Masa uala.

Aia o kekahiʻaoʻao o ka sayings ma multivarka. Kēia beauty mea pono no ka poe i hiki ole ke palai.

1) E hoʻopaʻa i ka bola i ka wai (250 ml).

2) E hoʻopaʻa i ka ipu no e kū nei.

3) E kau i ka palapala, a koho i ka polokalamu kūpono.

4) Cook no 20-30 minuke.

5) Hana ma ke 'me ka vinega holika a me nā lau mulea.

Fungal convolution me ka waiū ma luna o ka una honua

Kēia mea he nui loa mea beauty. Ai palapala me Fish, e decorate a na¯ kāuʻai. Ke pa, oia no ka haʻahaʻa-momona a me ka loa appetizing.

Oe Pono e lawe:

• ʻiʻo puaʻaʻai - 1 kg;
• Fish (i kekahi, e hiki i maloo) - i ka pouna;
• chive - 2 pcs;.
• Me ka waiū - 300 g.;
• Hua - 3 pcs;.
• Pineapple - 1 PC;.
• breadcrumbs;
• seasonings, mea ala;
• pua nānālā aila.

imu:

1) ai holoi, oki i liilii, he iki kui aku.

2) e halii mai i kēlā me kēia māhele a laeʻula, ka wai lemi i ka wai.

3) maʻemaʻe onion, a oki.

4) holoi i nā Fish, e kua.

5) Saute onion a me Fish a moʻa, a me ka prisalivaya priperchivaya.

6) ka waiū e oki ai ka hahauʻana i loko o ka lōʻihi o kaʻai.

7) No kēlā me kēia medallion i ka waiū hoʻokomo akula o fungi, owili, a hoʻopaʻa i ka imu skewer a ka pae.

8) hoʻi hahau.

9) breadcrumbs ninini i ka pā, kēlā me kēia'ōwili, e olokaa ae, a hui pū i ka hua.

10) Fry i kaʻaila ma nāʻaoʻaoʻelua a hana.

Malama me ka lau, kiliala a me ka hookaawale pa, ma hope o ka hana ana i ka incisions, a kapipi iho la greenfinches.

Palapala me Fish i loko o ka umu

Ka huina manawa o ka makaukau ana o ka hapalua hora. Hookauwa ole ai lakou: 4 pcs.

Kēia beauty He He iki oi huikau ma mua o ka mea mua. Ua hiki ke hoʻohana i ka papa kuhikuhiE ai pa, no ka Holiday paha, eʻai i ka poinaʻole ho'āʻoʻana i loko o weekdays.

Oe Pono, e lawe, e hoomakaukau ai:

• ʻiʻo puaʻa tenderloin - 700 g.;
• fungi (mālama '-moa) - 300 g.;
• holika (kekahi pakeneka momona) - 300 ml;
• ka vinega holika - 2 tbsp. noho ho'āo ai.;
• chive - 1 PC;.
• kamako kāpili ma luna - 2 tbsp. noho ho'āo ai.;
• condiments, me na mea ala, greenfinch - e hoao.

ʻiʻo puaʻa palapala me Fish i loaa mai ma ka lewa.

imu:

1) ai, mamua holoi a me obsushennoe pepa pepa e oki ai.

2) marinated i loko o nā meaʻala no 15-20 minuke.

3) okioki Fish a me onions.

4) Fry no meakino wela.

5) Ma ke ahu iho o ka ai hoi i ka läÿau, owili pa hipa, i paa.

6) E kau ia i loko o ka palapala momona o ka iʻa.

7) E hoʻomākaukau i ka meaʻai kākele: holika, kamako a me ka huawaina holika mix, hui paakai a me kekahi pahūpahū.

8) E hoopiha ia palapala.

9) E hoʻouna i ka palapala i loko o ka umu no ka hora.

Mahalo oe he nui loa no kou noonoo. Ke lana nei koʻu manao oe e loaʻa "lākou"ʻiʻo puaʻa palapala me Fish, kahaha ko oukou naau hoaʻai, a me ka 'ohana.