I Wa ma ka anu u beauty lau multivarka: kekahi mau koho imu

Beauty lau multivarka e komo loa okoa huahana. Akā, ma kekahi hihia manawa a hele mai ua mau ono, hearty a me ka succulent. I kēia mau lā mākou e nānā i nā kekahi mau Lolina o sayings lau i loko o kēia lumi kuke nā mīkini home.

Ono a me ka nutritious lau ma multivarka "Redmond": ideas

1. ia hoi "ke kau," huahana

E pono ai nā mea hoʻohui:

• ka paʻakai,ʻeleʻele allspice, lepo paprika, kō - hoʻouka hou aku au ma luna o pilikino koho a me ka ho'āʻo iho au i;
• olivaʻaila - 2 nui puna;
• nui kālika - 2 cloves;
• me ka waiū paa - 125 g.;
• ka bele peppers o kekahi ano - 1 PC.;
• hou nā komako nui - 3 pcs;.
• meakino-pepa paia carrots - 2 pcs;.
• meakino onion u kukui - 2 pcs;.
• uuku eggplant - 2 pcs.

lapaʻau nā mea hoʻohui

Ka beauty lau multivarka i ke heluhelu ka hoʻohana 'ana wale no ka opiopio, a me ka mea ulu makamaka (kaʻoi loa, mai kou mau mala). He mea pono e lawe i kekahi mau nā komako, u kukui onions, eggplant, carrots, bele peppers, holoi ia pepa, kaha onionio, a okioki iho i loko o slices ole manoanoa.

wela lapaʻau

Pinepine, a pau ideas sayings lau ma multivarka hoʻohana i ka ia polokalamu - baking. Ma hope o nā mea a pau, me ia i kaʻai mea ole wale hookeai ano ua kālua, akā, i ka pololei aiʻono,ʻala, a he mea i manaʻo mea eleele a.

Ia e ka "kahiko"ʻaoʻao pā, e pono e ninini i loko o ka pola o ka oliva aila noiʻi, a laila, kau i ka papa o ka mea kēia mau eiiiiiaiou i loko o laila: eggplant, carrots, onions, bele peppers a me nā komako. Ke'ōlelo mai kēlā, ahu iho o ka lauʻono paipai paʻakaiʻalaʻeleʻele kekahi pahūpahū, paprika a me ka kōpaʻa. Next pa, oia no ua koi 'ia e waiho i ka kālua' ano i loko, a kū ma laila e like 50 minuke. Iloko o ka wa hoomakaukau ia no na ipu ia mea i makemake loa ia ma ke kamepiula kupikipikio.

I ka pau ana o ka malamalama, "kau," E ke hoonani nei hoi i papa manamana, kālikaʻono a me ka paakiki me ka waiū.

2. beauty multivarka lau me minced ai

E pono ai nā mea hoʻohui:

• ka paʻakai,ʻeleʻele allspice, lepo paprika, kō - hoʻouka hou aku au ma luna o pilikino koho a me ka ho'āʻo iho au i;
• olivaʻaila - 3 nui puna;
• hui mince - 350 g.;
• Uala tubers i nui - 4 pcs;.
• uuku carrots - 2 pcs;.
• keiki liʻiliʻi zucchini - 1 PC;.
• meakino onion u kukui - 2 pcs;.
• uuku eggplant - 2 pcs.

aaioee ka lau

Beauty multivarka lau me minced ai mea e hoʻohana i ka hanai aku ia huahana, aole i mua o keʻano mua. E hana i kēia pa, oe e ihi, a kua i loko o polū i ke kēia nā mea hoʻohui: onions, carrots, zucchini, uala a me eggplants.

wela lapaʻau

No ka hoomakaukau ana ia i ke pa, oia no ua koi 'ia e waiho i loko o ke kiaha maalea i mua makaukau poʻe'ē heʻai a me ka pipi. Next, e pono i kaʻonoʻaiʻala i nā meaʻala, a laila, ninini ia oliva kaʻaila, a me ka waiʻuʻuku. Loa hui i ka eiiiiiaiou ka mea pono, e pani i ka pani, a kau i ka polokalamu baking no 60 mau minuke. Kekahi manawa pa e ālai ia ', ai ole ia, e puhi.