Pollock i loko o ka umu - iʻa beauty ia a pau ka ono

ʻaneʻane kela kanaka ka loaʻa o kānaʻai hoʻi i kekahi huahana e like iʻa. Mai ia oe ke kukeʻana i ka nui helu o nā kīʻaha - salads, Nā Kopa, soufflés, quiches. Ua hiki e kālua, ai:, palai. Akā, i ke ano o ka iʻa, e koho: i uaʻo ono, maikaʻi kēia, aʻaʻole loa pipiʻi? Kaʻu koho haule iho ma luna o ke kaulana iʻa pollack. Ma ona iho, ka mea, ua kokoke tasteless, akā,ʻaneʻane na nā mea hoʻohui a pau hiki ke hui aloha aku ia ia. Eia hou, ka mea, ua opiopio ai, a me ka paa lākou o ka mea pono keia mau waiwai: wikamina A, PP, potasiuma, iodine, phosphorus a me ka 'ē aʻe nui waiwai no mākou kino. A ma waho aʻeo nā mea a pau i makemake ai, ia mea he affordable kumukuai. Alaska pollock e hoi i ka manao e ai nutritionists. No laila, no ka poe e hahai i ka huahelu, a me ka pono no ka poʻe i aloha aku i kaʻonoʻai, au e wehe i kou beauty no keia iʻa. Pollock i loko o ka umu - he beauty kahi mea a pau wale maikaʻi loa! E ho'āʻo ka mea, - ka mea, Aloha loaʻono!

Pollock i loko o ka umu: he kuhikuhi nōhie

E hana i kēia pa oe i pono i ka hope o nā mea hoʻohui:

• pollock auka e paa ai 500 g.;
• feta 100 g.;
• Hou parsley 200g;
• 100 g. Hawaiian dill;
• holika 100 g.;
• uuku clove o kālika;
• hui o kekahi pahūpahū, ka paakai
• walnuts 100g;
• pua nānālā aila;
• 0.5 teaspoon ke kinamona.

No ke aha la i keia pa? No ka mea, pollock hoʻomākaukau koke ihola nō i loko o ka umu, ka beauty mea nō mea, a 'aʻole i koi i kekahi hana culinary Hawaiʻi. A me ka hopena o mau juicy, opiopio a me ka satisfying pa, oia no. No ka me ka, lawe i ka bola, a ninini i ka holika i loko o ia. Ua hiki ke e ia me ka maʻiʻo momona o 21% no laila, i ka mea i ole he wai. Walnuts i ua holoiʻia mai ka iwi a me ka pepe. Ohui i ka hui ana o kekahi pahūpahū, ke kinamona, a me ka paakai lepo walnut i loko o ka pola me holika. A pau Mix loa. Pollock auka e paa ai holoi ma lalo o ka wai wela, a maloʻo me ka pepa pepa. Alaila oki ae la i mau'āpana he la ia pepa, a kūpenu iho i ka iʻa i loko o kēia meaʻai kākele. Hana kālua holoi pua nānālā ka aila, a hohola ia mākou iʻa. Pollack moʻa i ka umu i ka vinega holika, e e oi akahai a me ka walnuts e haawi zest i ka iʻa. Ia Pollock e e impregnated me ka meaʻai kākele, kalua ka hui, a ua kau ma luna o ka iʻa. E hana i kēia, oki i loko o ka poe liilii, feta (mākou hiki ke lawe i kekahi'ē aʻe me ka waiū) a hahao i loko o ka hohonu una a pola. Next, lawe i ka dill a me ka parsley. Loa holoi ma lalo o ka wai kahe, e haawi mai i ka maloʻo, a finely e kua. Kālika ua ua holoiʻia mai o ka aa, a me 'oe i ka hana i hanaia ma ka analogy me greens. Hoʻohui i nā lāʻau ikiʻai a me ka kālika i loko o ka pola o ka waiū. A pau Mix loa. Ua kūpono läÿau, Ua kōā kaulike hohola ma luna o ka iʻa.

Ka umu Kapikoowākea i ka 200 ° C, a waiho ia i loko o ka pā a me kona Contents. Hoomalolo manawa 20 - 25 minuke. Mākou, e halii mai mākou ia ma luna o ka pā nui a me ka malama aku ai. Ma ke ala, i ka iʻa ma keia aoao, e e oi pono keia mau mea ma mua o ina oe wale palai ia. Eia hou, i ka pulehu ia mea he oi juicy, a kiʻionaʻaiʻana a me ka aroma, i ka mea i haawi mai Flavorings.

Oe hiki nō hoʻomoʻa i loko o ka umu pollack me ka uala: laila mākou ia e e koke mākaukau i kūpono ia hoi. Ka hoomakaukau ana i keia pa, oia no ka hoi loa na mea a, loa importantly, hoʻokēʻai. No keia, ua pono 10 nuiʻuala, wahi bata a me ka paʻakai. Ua holoi uala, a hiki i ka hapalua o ke kuke i loko o kaʻaʻahu, a me ka wai liu hou ai. Penei, ka mea, e hoola i ka hailona hou maikaʻi kēia hiʻona. I ka wa i makaukau i ka uala, ka mea, e kiʻi, a me ka haawi ana i kekahi wahi me, wehe i kaʻili. Next, oki ia i loko o slices o ka mānoanoa o ma kahi o 1 kenimika. Hana kālua pā pono oil me ka bata, a hohola i ka uala i loko o laila. Top ua hoolilo mākou ia, a ua kauoha aku e alohaʻia i loko o ka vinega holika meaʻai kākele me walnuts. Nō hoʻi, E lulu aku moʻa iā mākou i ka läÿau, a me ka waiū a me ka greens. I ka wā i hana mākou i nā mea a pau Preheat ka umu a hiki i 200 ° C, a waiho ia i loko o mākou ano. Hoomalolo manawa 25 - 30 minuke. I ka mea makaukau i ka pa, hohola ia ma luna o ka pā nui a me ka malama. I malama keia pa, oia no ke ia me ka ohi ana o hou kamako. Hearty,ʻono a me ka oluolu, e hoomakaukau! Ma keia pa, oia no oe, e olioli mau ana hoi, a me na hoa a me ka hanauna! Pollock i loko o ka umu - he beauty ia oe e loa poina.

Keu a kaʻono!