Beauty no kela den.Mintay moʻa i ka umu,

Currently pollock - keia mea kekahi o ka loa hanohano hihiu iʻa. Paha i mea no ke aha la i keia la 'oe ke kuai i kekahi mākeke nui a ikona i loko o ka iʻa hale kūʻai.

Pollock nohoʻano nui i loko o ke anu wai o ka North Moana Pākīpika, ma ka hohonu o ka luna o 250 mau mika. Pollock malama i ka ai no na wahi likeʻole o ka plankton a me crustaceans a me kekahi manawa uuku ia, e like me ka hoʻohālike capelin a smelt.

Pono keia mau mea waiwai o ka pollock

Ua mea i ike ole ia i ka pollock, e like me na ia a pau o ka iʻa, na ka hailona no ka mahuaola, e like me nā nā wikamina, a me wikamina PP, momoma nāʻakika Omega-6 a me ka Omega-3, potasiuma, fluorine, phosphorus, luaipele, molybdenum , cobalt a me na mea e ae.

Pollack ake mea waiwai ma ka wikamina A. kēia wikamina He kuleana no ke ola o na nā loko o ka hihio, niho, lauoho, nui aʻe ana a me kanaka ili. Pollock - he maoli waiwai trove o ka iodine a me ka kumuʻiʻo, i mea aha kēia iʻa mea pono, e haawi aku i na keiki ma ka makahiki mua o ko lākou mau ola. Nō hoʻi, pollock 'aʻole ole i allergy a me ka mea pono no ka poʻe i mea e hookeai ana au.

Oia he kupanaha ia e like pollack hiki ai:, fry ma ka Grill a hana kālua i loko o ka umu. Pollock, pulehu i loko o ka umu o ka loa hanohano ala, e hoomakaukau i kēia iʻa. Ma hope o ka hoʻomākaukau keia pa, oia no ka hookeai lakou e maona ai a 'aʻole i kalepa ma luna o ka malihini kūikawā hana. Eia hou, i ka pulehu iʻa pollock i loko o ka umu e akakaʻi malama a pau pono keia mau mea nā wikamina a me nā minelala hao, a eʻoiaʻiʻo, e hoopii i ka lala a pau o ka hale.

No laila, ua lawe mai ai i kou noonoo ana i ka mea beauty no pollock.

Pollock, pulehu i loko o ka umu, a me ka lau

E mālama '-ino paha annealed ma Ambient ana wela pollock auka e paa ai. Next, e hoʻomākaukau i nā mea e pono ai nā mea hoʻohui: i kekahi meakino-pepa paia carrots, me ka waiū, nā komako (3 e e lawa) a me kekahi mau greens. Carrots pono e hoʻokaumahaʻia hoʻohana 'ana i ka maikai grater, me ka waiū hoʻohana i ka lohi loa grater a me ka dill a me ka parsley pono finely kua.

I ka pollock auka e paa ai thawed loa, oe e pono e wehe i ka oi o ke kinowai akahele. E hana i kēia, e hoʻohana i ka pepa pepa. A laila manawa me ka paakai kēlā me kēia kauwahi o ka iʻa apo, moe ihola i loko o ka waena o ka uuku carrots, mai poina e hoʻohui i nā greens. Ma hope iho o ia, uhi kēlā me kēia apo, ma ka'ōwili.

Nā komako okioki i lahilahi slices a mālie wehe i kaʻiʻo, mai laila. Ke'ī mai, i ka pono, e huli i ke apo hookahi. A laila palapala hoʻokomo akula i ka lau pollock hoʻopilikino i ka nui o na puka, a hookomo i ka nā komako ma kamako apo.

Palapala no ka baking mea pono e oil me ka waiūpaʻa mua oe kau aku ia ma luna o nā palapala. E kau i ka palapala. A laila, pili i ka hei o ka mea i hua holika, a ke hoonani nei hoi ia a pau a me kona papa manamana paakiki me ka waiū. Kālua bola uhi me ka poʻi a pepa kini. Oe ke laila, hoouna aku i ka iʻa i loko o ka umu, mālama '-paio hahana maoli nō ia i ka 180.

25 minuke e e mālama ma lalo o Pollock me ka pepa kini a me ka poʻi. Mahope iho o keia, kekahi 5 minuke e kali no ka iʻa dopechet ma luna o ka luna holopapa o ka umu. Penei, pollock, pulehu iho la i loko o ka umu i ka lau, ma hope o ka hapalua o ka hora o ka la hoomalolo, e decorate kou papaʻaina.

Like me, ideas, imu pollock i loko o ka pepa kini (i loko o ka umu). Akā, 'aneʻi e pono hou meaʻai kākele a me ka meaʻala likeʻole. E hoʻohana no ka sayings i ka meaʻai kākele hapalua o ka teaspoon o koriana, hoʻokahi uuku teaspoon o basil,ʻo ia ka nui o ka soy meaʻai kākele, elua tablespoons o ketchup a me ka mayonnaise. A pau kēia mau nā mea hoʻohui i loa, hoonaukiuki keia mea a ala apuupuu. E ninini i kou meaʻai kākele iʻa apo ia, pīpī me ka onion mau apo, a uhi i ka pepa kini envelopes.

oe ua piha no laila, i kou piggy kapa nani dietary, a ola mau kiaha. O ka papa, i kaʻai o koʻoukou poʻe keiki MeaʻAi O Ke Kai e noho nui ka wahi, no ka mea, o ko lakou ola, he nui loa. E hoʻohana i kēia mau ideas a me ka mea manuahiʻaoʻao mau kiaha unpretentious. Pollock, pulehu i loko o ka umu, a me ka hemolele külike me ka mea maʻamau ka raiki. Raduyte pinepine lākou aloha uuku ai na mea, akā,ʻono, a ola mau kiaha. A uku no oe, e lilo lākou ola, a me ka ikaika loa ka makemake maikai.

Ma ka hopena, au makemake makemake e kuhikuhi mai i kekahi mau laha 'o ka iʻa hiki e hala loa pipiʻi. Eia naʻe, pollack he affordable kumukuai, a me ka mea e like ai mea e emi mahope o na hoailona ia mea o ka iʻa, no laila, ka mea hiki ke komo i loko o kaʻai me ka e kaumaha i ka ohana Bedroom.