Buckwheat me ka moa beauty

Buckwheat me ka moa - ka beauty i hiki ke kākau i loko o ka kolamu o ka "hookeai"ʻai i loko o kou cookbook. Kēia kela la i keia ai, a, nae, hiki wawe ka huiʻano i kou maʻamau o lumi kuke. Eia hou kekahi, buckwheat moa mea ole wale ono a me ka hearty, akā, i maikaʻi kēia. All Ua lōʻihi Ua ike no ka nui o nā wikamina a me nā minelala hao i i na ma ka buckwheat. A moa - i kaʻai a me ka piha i pono keia mau mea kumuʻiʻo huahana.

No laila, ua hoomakaukauia buckwheat moa, ka beauty a mākou i ia oe, e like me penei:

400 nā huna o ka moa - kaʻoi loa umauma, 2 nui onions, mea ala a me ka paakai, e hoao, 500 nā huna buckwheat, 1 carrot, pua nānālā kaʻaila no ka frying.

No laila, mua paila i ka porridge, a ma keia wahi, ua oki i kaʻai i loko o ka poe liilii, polū. Finely oki onions, carrots papa manamana. Mākou i nā mea a pau i loko o ka ipu, ninini i ka wai, hui aku i kekahi wahi aila, a simmer a puni 15 minuke. Once kaʻai ua moʻa, hui buckwheat, a hoomau i ka simmer no ka umikumamalima mau minuke. Ke pa, oia no Ua makaukau e ai!

Ma ke ala, buckwheat moa ma ka multivarka huli kekahi mau manawa healthier a tastier, no laila, inā 'oe i keia mea, hana ia kahi o ka frying. A hana no ka hoomakaukau ana i ka ia. Ke koena unuhi waiho wale i loko o ka mea ana i ka ai kēia pioʻana kaʻina hana i wahi wale nō ma luna o ka hui. No ka mea, o keia antioxidant ua,ʻaʻole i hanaʻia pńpa.

Ano, ma mua oe buckwheat me ka moa - beauty helu 2. I mea e hoomakaukau keia pa, oe e pono 2 manu mau wāwae, buckwheat i loko o ka nui o ka 1 kiaha kālika e hoao, akā, ma ka liʻiliʻi loa hoʻokahi cloves, 2 puna o hoolapalapa wai, greens o kou maikai, ka bata. Salt a me nā meaʻala ma kou manao. ʻOkoʻa, e hiki ĸokoĸa ana nä pane i ka beauty no Fish a me ka onion.

Mua pehea e kuke buckwheat, ka mea e e holoi leʻa i ka mehana ka wai. Kēia Ua hana like penei: e hele i ka hiamoe 'ana o ka buckwheat ma ka aniani no laila, i ua piha i nele ka lewa me ka wai i ua wale hapalua o ka aniani. , Hoonaukiuki keia mea i ka puna, mergingʻeleʻele wai. No laila, e ma ka liʻiliʻi loa la ekolu kulou ana - keia, e kōkua i ka pakele ana i mea eleele ka lepo i lilo 'ana ma buckwheat.

Next, ninini i ka wai hoolapalapa ma buckwheat, kau ma luna o ke ahi a me ka maʻi hēhē, hookonokono ana kēlā wā i kēia wā, a he palupalu. A laila, e pono e oki nui na apana o ka moa - ma keia hihia i ka wāwae. Buckwheat paakai a me kekahi pahūpahū, hui hope sayings ia me finely kua ia greens. Aia no hoi laila kaomi kekahi clove o kālika, a pau keia ua pono kawili, ninini iho i loko o kekahi ipu no ka kālua i loko o ka umu. Kau ma luna o ka moa wāwae, a hiki i ka ia nou ana-ka bata, oki i loko o ka poe liilii, polū. Mākou i loko o ka umu, mālama '-panina uhi' ole hoʻi i wahīʻia pepa kini. Kālua no e pili ana i ka hora.

Kekahi aloha keia pa, oia no me buckwheat me ka moa akepaʻa. Incidentally, ia mea pono i ka poe i kuu iho i ka nui o ka hemoglobin i loko o ke koko. Ua haʻalele no ke kino i ka hana ma luna o ka ulu ana o ka ula koko keena. No laila, e hiki ke hoʻohana i nā ideas haawi luna, nae, ke ake e pono e hoomakaukau okoa. Ka mea, eʻona nō i loko o ka wai - e maikai i koe i loko o kēia moku'āina i ka pō. A laila, e hou iho i kēlā'āpana i loko o ka hua holika, a laila, eʻolokaʻa mai i loko o ka palaoa, a me ka wale laila, hoouna aku la a hiki i ka pā.

Buckwheat me ka moa, ka beauty a mākou i waiho hope - keia mea i ka loa a me ka hana pilikia koho. Ke Kahiāuli Ho'ā o keia pa mea i loko o ka meaʻai kākele. Penei, e koi 'ia na nā mea hoʻohui no ka makaukau ana o ia mau kīʻaha: moa i loko o ka nui o ka 400 nā huna, a me ka ia buckwheat, 1 nui onion, 150 nā huna o ka holika, soy meaʻai kākele, parsley, ka paakai, puna kōpaʻa, 100 nā huna o ka waiu, heʻai aila.

Mua, he makaukau no ka mea okioki'āpana liʻiliʻi o ka moa. Omit ia i ka pā, a ma luna o fry meakino wela. Mai poina i kekahi manawa e huli i ka pa. Porridge kukeʻana i hana mau, he wahi paakai o ka. Oiai ke kumu o nā mea hoʻohui i hoomakaukau ai, e hoomakaukau aku no kakou i ka meaʻai kākele. Hui pu huawaina holika, soy meaʻai kākele, hui i ka waiu a hiki i ka ia, he uuku pii kai, finely shinkuem i greens. A laila, i ka ipu hoʻokomo onions, sliced apo. A laila, ninini i loko o ka wai a me ka meaʻai kākele pā. 10 minuke pa, oia no simmer ma ka haʻahaʻa wela. I ka pau ana o keia läÿau, ua pākuʻi buckwheat porridge, ka pioloke, simmer no kekahi mau minuke elima.

Mākou manaolana i ko kakou ideas, e kōkuaʻoe i loko o ka culinary kula!