A mau hana hoihoi 'aoao, e kalua ai iʻa

Au i manaʻo ai e hana i kekahi hou mokuna i loko o kou cookbook, i hiki ke kapaia e like keia: "! Pehea ono pulehu iho la i ka iʻa". Eia mea he uuku walohiaʻiʻo a me ka hālāwai inoa. Pehea'ē aʻe! Food - he nui! Koke au e olelo aku nei, e ka luna 'ideas au koho ole ia. Ma koʻu manao, i ke pa, oia no e e ole wale ono, akā, i oluolu i ka? Ii.

Pūlehu akula i ka zander me ka lau

Wehe mākou lawaia marathon lāwalu walleye i loko o ka pepa kini. Oe Hiki ke hoʻohana i ka iʻa a me ka auka e paa ai. E pono ai nā mea hoʻohui:

- 1 walleye;

- 100 g. O carrots;

- 100 nā huna o ka onion;

- 6 cloves o kālika;

- 100 nā huna zucchini;

- 1 lemi;

- 70 ml o soy meaʻai kākele;

- 100 ml o ka aila oliva.

Carrots, onions a me zucchini kua lahilahi laau. E hui pu. Lemona oki i slices o like mānoanoa (ma kahi o 10 mm) a me ka fry ma na aoao elua, i loko o ka preheated pa me ka aila. Kēlā me kēiaʻaoʻao Pono e fry no 1.5-2 mau minuke. Blanketed pepa kini pā, a hohola iho la i ke ahu iho la mua - palai lemi. Waiho iho la luna o kaʻai, ahu iho a me ka pono, a me kona aila, a 0.5 hapa o ka meaʻai kākele. Decorate iʻa pa, a ninini meaʻai kākele i ka i koe. Ke manao nei makou culinary honua nei, hana hou puʻe kālika. Pepa kini sila, a hahao i loko o ke kāluaʻia umu, preheated i 200 degere. Mahope o 20-30 minuke o ke kukū ai me kaʻai iā makaukau. Pūlehu i ka iʻa i loko o ia i ke ala i hiki, a ma ka hōʻuluʻulu hanana, a me ka Picnic.

Fish ma lalo o ka waiū pńpa

E kalua ai ka iʻa i loko o holika meaʻai kākele me ka waiū, oki i na apana o ka iʻa auka e paa ai. Hui pu i ka palaoa a me ka wahi paakai,ʻolokaʻa ia i loko o ka iʻa ai, a reload ia ma luna o ke kāluaʻia pepa, momona o ka iʻa me ka pua nānālā aila. Shinkuem onion, a he mea i manaʻo passeruem. Ke inoaia o ka beauty: ka puu nui i ka kakaka - ka maikaʻi! Ma ka pola maʻemaʻe, a whisk hua hoʻomaka e komo holika (2 kg iʻa lawe 400 ml o ka vinega holika, a 2 hua). Kēia läÿau, Ua nininiʻia i loko o ka palai onion a me ka makeke, a hoʻokomo i kekahi paakai. E hoopiha i kēia zapravochkoy iʻa, a moe iho la ma luna o shredded me ka waiū ma luna o ka grater. Pa, oia no ua moʻa i ka umu i 200 degere a crisp gula eleele.

Fish me Fish

E hele i ka mea e hiki mai ana beauty, a ua mahaloʻia e aloha o Fish. Pūlehu i ka iʻa i loko o ia ke ala o kekahi loa mea. Oki i ka iʻa i hookuu, mai ka iwi, nui apana. E kāpīpī i me ka paakai a me kekahi pahūpahū a me ka wahi ma luna o ka kālua i ka aila lapaau ana. Preheat i frying pā i ka pua nānālā ka aila, a fry kua ia carrots a me onions. Ma hope hoʻouna oki nui slices o Fish. Fry no 3-4 minuke ma meakino wela, nā mea hoʻohui,ʻaʻole hoʻopoina i ka hooeueu. E kau ka ohinu ana ma luna o ka haku mele 'ana o ka iʻa, a kau ma ka umu no ka 30-35 minuke. Food Mahana - 220 degere.

Fish pa, a me na alani

Ka hope papa hana mea e kalua ai i ka iʻa ua manaoia e e oi spicy a me ka maemae. Kēia manaʻo o ka sayings iʻa mea maikaʻi no ka pilialoha awakea. Fish auka e paa ai E eʻoki i ka uuku, a ninini i ka wai lemi. Celery a me ka parsley popopo ae hoi fry ma ka waiūpaʻa. Greens me kaʻaila, e ninini iho ma luna o ke kāluaʻia kuina. Next, kau i ka iʻa, a hōʻaʻahu ihola iā ia me ka uuku o ka nui soy meaʻai kākele, mayonnaise a me ka eleele kekahi pahūpahū. E kau i ka alaniʻiʻo pepa, a me ka "He welo '" i ke pa, oia no me ka papa manamana, me ka waiū durum. baking ana wela i loko o ka umu - 200 degere. imu manawa - 20-25 minuke. Keia pa hele pono me hoolapalapaia crumbly ka raiki.