Pehea e kukeʻana i nā pāpapa, e loaa a me kaʻono, a ola

Malama pono hoa o ke kanaka, mai ka manawa mau loa aku, pono keia mau mea a me kaʻono papapa (legumeʻohana) mea, a me ka cereal ulu, staple kaʻai, a hiki i a ke kanaka kino ua hakuloli ma ka aaiaoe kiʻekiʻe. Mau kīʻaha o ka papapa ka lukuʻiaʻo ka poʻe e noho lā ma kahikoʻAigupita, Greece a me Babulona, a me nā 'elele o kekahi papa o ka papapa ua kaiʻewaʻewa ma ka nui. No ka mea ilihune ka mea lawelawe 'ana me ke kumu o ko lākou kela la i keiaʻai, a no ka waiwai papa i ka delicacy, he punahele no kona lāʻau lapaʻau waiwai. Nā kānaka o ka wā kahiko Rusia i kekahi kaena ana kūpono i ka pomaikai a me ka'aiaola waiwai o ka papapa, hoʻokahi manawa ia i hoʻohana 'ia i loko o baking.

Ka mua hanana hiʻona o ka papapa mea ia ia mea environmentally aloha, irrespective o ka degere o ka haumia ea. Ka lua - i kekahi hapa o ka papapa mea kanu kumuʻiʻo, mea i emi iki mahope o ia i ka holoholona, me ka loaa i ke ano o ka mōhaiʻai kumuʻiʻo momona eiiiiiaiou. Haʻalele nā legumes, ma mua sayings papapa, ia mea,ʻaʻole e pono ke alohaʻia, no laila, i kekahi manawa, he mea ka manawa,ʻaʻole wale e na¯ 'o ka' ike no, akā, i ka hoʻoikaika 'ana i ko lākou ola. Ma hope o nā mea a pau, ma ka papapa he mau māhuaola me ka hao, a me ka potasiuma folicʻakika, a me ka mea, ua oi loa aku hoi paipai i ka hana i loko o nā maʻi o ka mea'ōnaehana mānowai koko oihana, e like me pilikia a me nā puʻupaʻa, a me ka gastrointestinal'āpana. Papapa pono i hāpai keiki, e like me ka mea e kokua i ka pono kūpono 'ana o ke fetus.

Papapa mea ulaula, eleele a me ka uliuli (unripe). He nui no ka ike pono ana i ka kukeʻano o ka papapa, i ka mea, ua ole i huli i loko o unappetizing mōkākī. Hoolapalapaiaʻeleʻele nā pāpapa, a me ka mālama '-limu pulu no ka 2-3 hora, 30-40 minuke. Inā na papapa kuke, hoʻokahi houʻana, a laila ka mea, e lawe ana i ka hora - he hapalua. Iki hou brewed'ōmaʻomaʻo papapa, akā, e hoomakaukau i kaʻulaʻulaʻano likeʻole, e i e pana aku au i ole oi ma mua o ka hapalua o ka hora.

Papapa moʻa i keʻano o nā kīʻaha - Nā Kopa, kiliala, me nā paʻi hua, Pie, salads. Eia nō kekahi poe noonoo ole ideas e hoike ana pehea e kuke papapa a waleʻono.

Beauty №1 - papapa ai.

No keia beauty oe Pono: He aniani o ka mea eleele papapa; onion: uuku carrot; hapa uuku celery aa ona; mau nā komako; mea peppers; nō ka aila; maloo basil; marjoram; 2-3 cloves o kālika; ka paʻakai; hawaiian parsley.

Papapa, holoiʻia ia pono a me ka pepehi, e hoʻolapalapa. Carrots a me celery manamana pukapuka, peppers okioki i ka wehe 'a me fry a pau pu i kaʻai aila. Add finely diced onion a me fry no kekahi mau minuke. papapa Ua kokoke palupalu wā, kau ia palai ka lau, ka paakai, nāu, ina he pono, nā kapuahi e ka wai a hiki i ka hana mau ana o ka ai, a kukeʻana a hana. I ka pauʻana o ka imu, hoʻokomo i ka ihi, a diced nā komako, kua ia kālika, i na mea ala, a hoomoa i ka hou 5 minuke. Keia ai mea maikai kāpīpī me ka parsley a me ka malama ia me ka toasted rai ka berena.

Beauty №2 - papapa me ka raiki.

No keia beauty oe Pono: He aniani o ka papapa; ½ kiaha o ka raiki; 3-4 tablespoons ka bata; huʻi lepo ula kekahi pahūpahū; ka paʻakai; hawaiian parsley. No a pau o na nā mea hoʻohui o nā ipu i hoomakaukau ai i na ia manawa, no ka mea, he mea e pono ke lawe i ka ula pāpapa, a ma mua sayings papapa, eleele a me ka'ōmaʻomaʻoʻano likeʻole, alohaʻia ia no ka 2-3 hola.

Preformed papapa, i hoolapalapaia i loko o nā kīʻaha o ka wai. Kaawale, hoolapalapaia laiki, a crumbly e hoomaalili i ka mehana ea. E ninini i ka raiki i loko o ka wela papapa, hui mālie, hoʻokomo i ka 'ulaʻula kekahi pahūpahū a me ka paʻakai. Drizzle me ka hehee wahi bata a me ka kāpīpī me kua ia parsley. I keia pa e e malama aku i ka Appetizers o houʻai.

A eia ka mea hope, he mau mea kōkua ma lalo:

1. Ma mua o sayings na papapa e e pono holoi, e wehe ia mai ka hiki'ōpala.

2. To ka paʻakai papapa maikaʻi ma ka hope o ka imu, a laila ia e noho makaukau, a e e softer.

3. He pono e waiho i nā pāpapa i ka hoolapalapa ka wai, no laila ia mea emi hoolapalapa.

4. E hōʻoia i kēlā wā i kēia wā e kaha i ka manao o ka papapa, mai ka kiko'ī imu manawa, e kau aku ko lāua koʻikoʻi no ia.

Ano, ia oe i ike pehea e kuke papapa, oe i ka manawa i moeuhane wiwo ole, inventing hou kīʻaha no kā lākou 'ike no.