Pehea e kukeʻana beetroot - mea akamai nā malihini

Beetroot ai i loko o ke kauwela wela mea a pau pono ka lifesaver. Ua Ua loa pono anuanu i ke kino, a ma ka mea ia manawa e akakaʻi quenches makewai. Ua pono, ma ka helu o nā wikamina beetroot mea i oi i kekahi o ka mea mua wela pa, oia no. Pehea e kukeʻana beetroot? Loa noonoo ole. Loa importantly, o ka papa, i ka beet. Kona kaikunane ekolu waena apana. A laila, e pono ai oe, e lawe mau hua, ka hapalua o ka lemona, mau kaʻukama, elima radishes, dill, a me he pua kiele o parsley, omaomao onion me nā hulu, he teaspoon o ke kō a me ka paʻakai e hoao.

Ma mua holoi i nā beets pono, a kau i ka'ōhinuʻana na e pili ana i ka hapalua hora. Ma imu, kaomi i loko o ka ipu me ka beet wai o ka hapalua o ka lemona. He E haawi aku i ka kiʻiona hoao o beets. I ka pau ana o ka hapalua o ka hora beets wehe mai ka wela, a wehe mai ke kai.

Eia hoʻohui i hookahi teaspoon o ke kō a me ka paʻakai, a hiki i ke kai ka wela. Ano, ke i ke oki radishes a me nā kaʻukama i loko o lahilahi holehole mai ai. Beets i keia manawa ua ho'ēmi, pela no ka mea, e papa manamana,. Hua i i moʻa ikaika-hoolapalapaia, oki i polū, a laila, na nā mea hoʻohui a pau i kahi hookahi, ninini iho i kai, a hui pono. Ua koe, e hoʻouka hou i ke kuʻi parsley, dill a me chives. Ma hope o ka pau 'ana o ke kaʻina hana pono a hiki i kekahi manawa hou ho'āʻo beetroot, a, ina e pono ai, ka paakai, a hui aku i ka wai lemi. Ano, ia oe i ike pehea e kuke beetroot me ka mahi kō a me ka wai lemi. Inā makemake, ka mea hiki ke hoopiiia me ka mayonnaise paha holika. A ma ka hopena a pau eʻoiaʻiʻo, e waiho beetroot pokole i loko o ka Pahu Hau - i ka hopena mea nani loa.

Kēlā me kēia wahine e lawe i kekahi mea okoa, hou i loko o ka hoʻomākaukau o keia pa aloha.

Mākou ke paipai aku kekahi alanui: pehea e kuke beetroot ai ma muli o kefir. Kēia beauty, no kekahi kumu, e like mua o nā mea a pau i na keiki.

No laila i keia, e hoopai auanei:

• elima meakino uala;
• One nui beets;
• ekolu hua;
• Elua hawaiian kaʻukama;
• he uuku pūpū dill;
• chives;
• pint yogurt;
• hoʻokahi haneri nā huna o ka vinega holika;
• kekahi tablespoon o mayonnaise;
• ehiku haneri ka pono o ka wai;
• ka paʻakai, citricʻakika a me kō e hoao.

Mua pehea e kuke beetroot ai, e pono e mālama '-hoʻolapalapa i ka uala, hua, beets a me ka hooluolu ia lakou. A laila, e pono e finely kua i kaʻai. Hiki nō ke hoʻohana i ka kūikawā mea - hei no ka hana ho'āla kauaʻai. Loa pono a me ka hoʻokele waiwai manawa. Kaʻukama hamoʻia ma luna o ka lohi loa grater. Greens pono e kua. I ka wa e makaukau na lau a pau, kauʻaneʻi ka mea i hua holika, a mayonnaise, a hui pono. I ka hopena ia mea, e hui aku i ka wai a me ka yogurt. Ma hope o nā mea a pau e pono e mahope hui paakai, hui aku i kekahi wahi o ka citricʻakika a me kō e hoao. Ka hopena ua i ka naniʻala beetroot waihoʻoluʻu. Kefir beetroot ka loa maikaʻi kēia, no ka mea, a pau pono no ka meaola waiwai i kakauiaʻi i ka uala a me beets, like hoʻi me nā wikamina, i mea waiwai ma ka greenery. A, o ka papa, pono yogurt a me ka huawaina holika, i loaʻa i ka haʻahaʻa pakeneka o ka momona. Eia pehea e kuke beetroot ai ma muli o yogurt - alodio, hoʻokēʻai a me ka ono.

Eia naʻe, loaʻa nō i wela beetroot. He mea no hoi loaʻono a me ka mua.

Kēia beetroot ai hiki ana paʻi me ka borscht. E aʻo pehea e kuke beetroot ai, mai i ike na mea a pau, akā, ia mea no hoi,ʻaʻole paʻakikī. Eia mea e pono ai e hana.

• apana ekolu o ka beet;
• kekahi tablespoon o kamako puree (a eha nā komako);
• kekahi tablespoon o margarine paha lard;
• elua meakino uala;
• hoʻokahi hua;
• Pohon;
• parsley;
• celery e hoao;
• ʻeleʻele kekahi pahūpahū;
• ka paʻakai, ka vinega, kōpaʻa;
• ka vinega holika;
• he uuku pua kiele o uliuli onions.

Mua, e pono e oki i ka beets i holehole mai ai, a kukeʻana ia me ka kamako meaʻai kākele a me ka aila. Ma ka wai hoolapalapa, e kau sliced uala ma liʻiliʻi polū. A laila, heʻumi minuke ma hope, ua hui aku ai: beets mua, mākuʻe lau, peppercorns a me nā lau mulea. Ano oe e hoʻopiha me beetroot ai me ka paakai, ka vinega, a kōpaʻa. A pau keia ua pākuʻi niioaaonoaaiii, e hoao i ka malihini. Hoʻolapalapa i ka beetroot laila kekahi iwakālua minuke. I ka papaʻaina, ka mea, ua kaʻoi loa lako me kua ia Kepakailiula a me ka holika.