Prawns moa, - ka malamalama, a me kaʻono meaʻai māmā

Shrimp - he loa waiwai huahana. Ka mea, i keʻano o ka pono waiwai no mākou kino, kā lākou'aiaola cia mea kiʻekiʻe. Shrimp i waiwai ma ka kumuʻiʻo a me ka nui'amino nāʻakika, momona i loko o kēia huahana kekahi mua i ka palena iki, e iaʻaneʻane ole calories. Ka nui hoʻohui mau e like me hoolapalapaia shrimp, He kanalima mau manawa hou aku nā minelala hao ma mua o ka ai! Eia ka shrimp he he nui nui o nā wikamina A, D, W. Ka shrimp pa, oia no moʻa i ka kiʻekiʻe pakeneka o ka iodine paʻa mau no mākou meaola, a me ke kōkua ka mea, ke lawe mai kāohi hoomau o ka nele, ia mea lawa paha kana e hoopau wale hoʻokahi haneri a me kanahā nā huna o ka shrimp no ka lā. Hoolapalapaia shrimp, ideas a mākou i lawe mai lalo, mozhgut e hoomakaukauia ma naʻano likeʻole: ma ka meaʻai kākele me ka hailona o nā meaʻala, i loko o ka creamy ka bata, kālika , a me nā mea hoʻonui. I ka papa kuhikuhiE mea mea, e like me ka 'ike loea o ka la hoomalolo, a me' oe e hana mai ia huahana luna papa palaoa.

Hoolapalapaia shrimp - he Classic beauty

• kilogram o shrimp;
• ka paʻakai 'ole kai;
• lepoʻeleʻele kekahi pahūpahū;
• Lavrushkaʻeono mau'āpana;
• pahūpahū;
• ka bata.

Ke pā ninini wai huihui, a kau akula ma luna kiʻekiʻe wela, koke i ka wai ua hoolapalapaia, waiho i loko o ka mea lavrushku a me nā seasonings. E haawi simmer i mau minuke, a haule hiamoe shrimp. Ka mea, e lilo loa mākaukau ka wā o ka wai maʻi hēhē. A laila, e huli aku i ke ahi, a me kekahi mau minuke koi aku ma lalo o ke poʻi. Ka wai i kahe aku la ia, a me ka shrimp piʻi Via skimmer, kau ma luna o ka una honua a me ka flavored mālama '-hehee ka bata. Mākou e mālama aku, ia hoi me ka hou lau nahele.

Shrimp, moʻa i ka pia

• kilogram o shrimp;
• pia, ia mea pono e hoʻohana malamalama, hoʻokahi mole;
• ka wai lemi he mau o ka puna;
• E'ō'ū ulaula kekahi pahūpahū pauka;
• koriana;
• Pohon;
• fennel na anoano ;
• greens.

E kau i ka shrimp i loko o ka pā, a hoʻokomo i nā meaʻala iā ia. E hoopiha shrimp pia kae, a haʻalele i ka hookomo ua no ka mea ekolu hora paha. Hoomakaukau shrimp hoʻonoho ma luna o ke ahi, a lawe mai i ka mai hehe, i mākuʻe lau, huli aku la i ke ahi, a pani i ka pahu, koi he umi minuke. Pau māhikihiki nō mākou hiki mai pia, a decorate me greens, kainuʻu pūʻia me ka wai lemi.

Shrimp palai

• ewalu nā huna o ka shrimp;
• he uuku wali;
• hua;
• breadcrumbs;
• ka paʻakai;
• ka aila no ka hohonu-frying.

Shrimp ke kuke i ka kapuahi e kapiia lakou a pau i ka wai no kekahi mau minuke, mākou hiki, ke haawi aku i ka wai, e omo a ae e hooluolu iaia. Ua huikala mai ka iwi. shrimp ai me ka paakai, i ka berena ma ka huli ma ka palaoa, a me ka hua breadcrumbs. Deep-fry no ekolu minuke. Ma ka ia hoi no keia pa hiki e hānai uala ma kekahi ano, a me ka uliuli peas Blanche.

Prawns i loko o ka waiū meaʻai kākele

• kekahi pouna o shrimp;
• kua ia dill;
• ʻewalu tablespoons ka bata;
• he aniani o ka waiu;
• hapalua o ka aniani o ka wai;
• mau tablespoons o ka palaoa;
• ekolu uuku pu u kukui.

Shrimp mai hehe a moʻa i kapiia lakou a pau i ka wai me ka dill. He koi aku i loko o ke kai no ma kahi o iwakalua minuke. Ma ka pa i dill, a shrimp ma luna o laila, a ninini i ka uuku nui o ke kai. Mākou i mālama i ka meaʻai kākele kaawale. No ka meaʻai kākele, finely kua i ka onion a me fry a moʻa ma ke frying pa. Palaoa palai i loko o ka pā me ka aila a hiki i ke ala o walnut, oki mehana ka waiū, hui ka waiu a hiki i ka pau onions, a hoʻolapalapa i ka meaʻai kākele aʻia naʻe elima minuke. Ma ka loa hopena hoʻokomo i ka meaʻai kākele a laeʻula a me ka bata.

Hoolapalapaia māhikihiki me ka kālika meaʻai kākele

• kilogram o shrimp;
• ʻElua haneri nā huna o ka bata;
• ekolu cloves o kālika:
• kai paakai;
• lepoʻeleʻele kekahi pahūpahū;
• Lavrushka;
• basil;
• hops-suneli;
• maloo dill a me ka parsley.

Shrimp maihehe me ka hou ana o seasonings. Hot hohola ma luna o ka pa. Me ka bata maule i ka i ka wai auau a me ka hawewe umu, paakai, kālika a finely kua huikala. Pākuʻi i ka bata, a hui pu loa. Mākou i mālama i ka meaʻai kākele kaawale. Shrimp hiki e ua holoiʻia mai ka iwi, a me ka pili 'ana i loko o ka wela meaʻai kākele.

Keu a kaʻono!