Mea lahaʻole artichoke. Recipes mai a puni ka honua

Artichoke - he loa maikaʻi kēia nō hoʻi. Ua ninoieo o ka hao, phosphorus, luna 'o nā mahi kō, a mea i kupono no ka diabetics, e like me na mea he nui hou aku nā pūʻulu o okoa nā wikamina. No ka pono no ke kino, ina o ka hooilo, eʻai i ka artichoke. Beauty kona makaukau hiki ke loaʻa i loko o kekahi cookbook.

Hoʻokomo akula artichokes. Pehea e kukeʻana?

No ka pilialoha awakea hoopii maemae a me ka palapala pa, oia no "hoʻokomo akula artichoke." Recipes no ka hoʻomäkaukau 'ana i koi' ia e lawe i ka pau 200g minced ai, 6 artichokes, māhele o ka berena, he uuku pūpū parsley, 3 cloves o kālika, lemona, kaʻailaʻoliva, a me ka paakai kekahi pahūpahū. Mua, kaomi wai o ka hapalua o ka lemona, i ua nininiʻia i loko o ka pola o ka wai. O ka mea kupono mea lahaʻole artichokes. He pono i ka mea e ole lilo aku i ko lakou ano a me ka ole pouli.

No ka mea hoopiha oe pono e hui lepo ai, papa manamana wawae mai artichokes, kua ia parsley,ʻona nō i loko o ka wai a me ka kālika berena'uī. A pau i kēia E e ka hailonaʻana o kaʻai a me ka manawa me ka paakai a me kekahi pahūpahū. Wale laila, ke hoomau aku nei i ka hoʻomaʻemaʻeʻai. Ka mea, Pono no e holoi, a lohe me nā artichokes keena lau, i mea maopopo loaʻoʻoleʻa. Alaila, e hookuke mālie i ka waena o kaʻai, a waiho ma laila i ka hailona o toppings.

All hoʻokomo akula artichokes waiho i loko o ka saucepan, a hoʻopiha i ka wai, a ua huiia me ka ai i ka aila, paakai, kālika a me he la na manamana o ka parsley. Once na mea a pau ke hele mai i ka mai hehe, e e hoemiia a kukeʻana i kekahi hapalua hora i ke ahi.

Mussels a me artichokes. Recipes o Spanish meaʻai

Spaniards makemake e kuke artichokes no ka aha lealea papa. No nani Christmas ka mea, ke hana i kekahi kahiko nani - artichokes me mussels. E hana i kēia, he nā kilo o artichokes (o ka papa, hou), ka hapalua o ka nā kilo o mussels, zucchini, onion, ke kinemona, kālika, ka hapalua o ka aniani o cognac,ʻo ia ka nui o ka holika (kaʻoi loa ua momona), 2 hua paha, palaoa, bata (a me ka oliva a me ka pua nānālā maikaʻi kēia) a me ka paakai o ia mea.

Mua oe Pono e kō ka artichokes. Ka mea, e e loa a akahele (no laila, i ole e uhai) maemae. E lawe aku oe i ka luna lau o ka lau e e like loa me ka anei he haikea'ōmaʻomaʻo. Ka mea, eʻoki i mau'āpana, a hoʻouna akula ia i ka wai me ka wai lemi i artichokes i pouli. Ka mea, i laila i hoolapalapaia no 20 mau minuke.

Ia manawa, i loko o kekahi pola me ka bata finely kua ia Pōʻalima onions a me zucchini. Ma hope, e hāʻule nā meaʻala, a me ka waiʻuʻuku. 20 minuke ka läÿau, i ai: ka lau, a laila, triturated me ka holika a ala apuupuu.

Mussels holoi leʻa, a laila, waiho ihola i ka paʻakai anu ka wai a hiki i ke one koe o ia i hele mai. Ia manawa, ma ka wela griddle hoouna kapa komo iā ia i ka palaoa a me ka hua moʻa artichokes. Once ka mea, e flushed, ka mea, kau aku ma luna o ka pepa pepa i loa kaʻaila ua hala.

Ma ka wela frying pā hoouna oliva aila (4 tablespoons) a me ka onion a me ka kālika. Aia i cognac, mussels a palai artichokes no hoi. Ma luna o nā mea a pau hooinu aku la i squash meaʻai kākele. 5 minuke i ke pa, oia no ua ai:, a laila, i loko o ka wela, aʻala i malama ia ma ka papaʻaina.

Ai i loko o Italia

No ka nui ka mea, o ka paakiki nīnau - pehea e hoomakaukau artichokes. No ka mea, ma mua o kēia nō hoʻi, ua lohe mau. Kekahi o ka loa hanohano Ikalia mau kīʻaha o ka ai. ʻO nā mea hoʻohui koi 'ia e ano: lemi, ka hapalua o ka kiaha o ka holika, 1 hua manu yolk, 2 tablespoons o ka palaoa, ka hookahi dala o ka waiūpaʻa, he uuku spinach 3 tablespoons canned peas,'āpana o ka moʻa moa, kai a me ka 4 artichoke.

Artichokes Pono ia e ua holoiʻia, freeing ia lakou, mai ka apuupuu lau. Mai poina e kaawale a me ka artichoke kolalo no hoi olaila, a pipi ae la ia me ka wai lemi i loko o ka pā, a waiho pripuskayut me ka bata a me ka kai.

Ma ka hookaawale moku palai palaoa, a ninini loa akahele kai, waiho ihola i ka lilo i ka nani keʻokeʻo meaʻai kākele. Kēia i loaʻa uliuli peas a me artichoke a lalo. A pau keia ua hoolapalapaia no ma kahi o 20 minuke a ka mea maʻi hēhē.

Ka hoʻopau 'ana i ke kaupaona pono, hoʻoikaika ihola ma ke kānana hou, a lawe mai i kaʻeleu hoʻolapalapa. Ma hope o ka Masa dilute holika, hua yolk a me ka kai i ka i koe. Ma mua ua waiho aku hoi i ka ai i loko nō ipu e waiho mai na apana o ka moa, ka moa a me ka mea uuku lau ai: spinach.

Hiki e hoomakaukau i naʻano likeʻole artichoke. Ua palai Recipes, hoolapalapaia, pulehu iho la i kona mau kīʻaha. Eia naʻe, i kēia mau lau e kokoke mau hooikaika aku me ka keʻokeʻo meaʻai kākele.

Keu a kaʻono!