Ka papapa maka me kaʻai - ka poe ola, ideas

Ka pī - ka loa hanohano mea kanu o ka legume ohana. He pono, e like me ka mea loaʻa he hailona o ke kumuʻiʻo, nā wikamina a me nā minelala hao e like me phosphorus, luaipele a me ka potasiuma. Iloko o ka wela lapaʻau, mau ka mahuaola i ole anaiia mai. Oe ke hoomakaukau ono mau kīʻaha o ka pī a me ka ai. Ka mea, e lawe i ka pono wahi i loko o kouʻai. Ka loa hoihoi 'o ia o kaʻaoʻao pa, a me ka papa kuhikuhiE papa hiki e ka pī me kaʻai. Recipes ua loa like a me ka oluolu, e hoomakaukau. No laila, inā 'oe i kekahi imu mākau a me kou makemake e hoomakaukau i ka ai ka ikehu waiwai, manaʻo e pili ana i ka ka pī a me kaʻai. Beauty like kona mau kīʻaha hui pu iho la mau loaʻono, a ola huahana. Inā e hoʻomaka i ka malihini, ho'āʻo e kukeʻana i kēia mea pa, a me ia mea no ka lōʻihi manawa mea he punahele nani o kou 'ohana.

No ka sayings ka pī me ka ʻai i loko o ka ipu hao , oe, e pono i ka hope o nā mea hoʻohui:

- 300 gram ka pī (ʻulaʻula paha keʻokeʻo);

- 2 pcs. onion (awelike cia);

- 3 carrots;

- 300 nā huna o ka puaa;

- 30 nā huna o kaʻai aila;

- 4 cloves o kālika;

- lepo kekahi pahūpahū;

- ka paʻakai;

Ano, i ko oukou ike ana i na nā mea hoʻohui 'oe e pono ai, aʻo pehea e kuke ka pī me ka ai!

E hoomakaukau ai no nāʻanuʻu.

1 - No ka hoʻomaka i ka loop ka papapa maka, i kāpaeʻia'ānaiʻia mānoanoa. Holoiʻia ia mea, e kiʻi pohaku uinihepa, o ka ioni?. A laila, alohaʻia ia, a ua waiho ia i loko o ka wai i ka pō. Inā 'aʻole' ole i manawa, a makemakeʻoe e koke hoʻomaka i ka makaukau ana o kona mau kīʻaha, e hiki haʻalele i nā pī i loko o ka wai no ka ma ka liʻiliʻi 30 minuke. Hiki nō ke hoʻohana i kekahiʻano o ka mohihi.

2 - I ka pī otmoknet, hoʻololi i ka wai, a kau i ka ipu hao ma luna o ke ahi. E lawe mai i ka maʻi hēhē, a kukeʻana ia 1, 5 2 hola no haʻahaʻa wela. Ma 2 aniani me ka pī helu o ka hola 4 na kiaha o ka wai. pono hoomakaukau iho no lakou i ka hapalua. E hoolapalapa i ka mea pono ia i loko o ka ipu me ka manoanoa pā pōhaku.

3 - Ka moʻa ka pī ohana hoi ma ka colander, a hoolilo i ka kaʻawale pola. Ihola ia ma loko i ka mea, ua hoolapalapaia i ka hoola.

4 - E hoʻomākaukau i kaʻai! Finely kua mau onions. Pono e ua holoiʻia a finely kua ia i loko o ka poe liilii, polū 3 meakino carrots.

5- 300 nā huna o ka puaa, ua holoi a oki i nui apana. Ma ka hahana loa pā ninini iho nō hoʻi i kaʻaila, a fry i kaʻai i loko o ka mea a gula eleele. Pākuʻi i ka onion, a sauté ia me ka mōhai no ma kahi o 3 mau minuke. Onions e e translucent.

6 - Ka pa e e moʻa me ka ipu ipu. E hahao iā ia i loko o papa o ka palai ai me onions. A laila, i ka lua o ka papa o ke kua ia carrots a me ka papapa maka.

7 - Ka ihola ia ma loko a ka moa, ka papapa maka, he wahi paakai a me kekahi pahūpahū. Kua 4 cloves o kālika, a hui ia i ke kai.

8 - E ninini i kēia kai Contents o ka lepo ipu. Ipu E uhi mai paa, a pūlehu lākou i loko o ka umu i ka wela o ka 150 a hiki i 180 no ma kahi o 40 minuke.

Ke aroma mai ka ai mea. Pakahi aku la iaʻono ina ua waiho aku hoi decorate kua ia dill moʻa ka pī a me ka ai. Recipes, mai keia mea kanu, a hiki i aʻo aku ai iā kauka, e hookomo i kaʻai, e like me ka mea i loa nutritious ola huahana. Ka papapa maka no e pili ana i ka hookahi dala o'amino nāʻakika, e like me ka ai-waha eʻai ai, no laila ia mea he hope maikaʻi no kaʻai i noi ai. Ka papapa maka i hele pono me ka moa, Fish, uala a me ka raiki. E koho i kona beauty, pili i kekahi mau rula o ka ono, sayings ka pī a me ka ai. Nā ideas, ua nui mahalo, a hiki pinepine hoʻohana i kaʻai! Inā 'oe makemake i ka hoʻokolohua, e nui ana ke hooloihi kēlā me kēia manawa i ka pa' ē nā mea hoʻohui, a me oe e loaa hou, a hoihoi 'culinary mea nani.

Kona palena manaʻo e kōkuaʻoe uhi i ka posh a me ka waiwai papa, no ka mea, o ka mea nui wale nō - ka mea, o ke kuala o ka housewives, ka poe i makemake e hooluolu i kona 'ohana a me nā hoaʻai i hele mai.

Kukeʻana ola ai, ai maoli ai, a noho ola, aloha heluhelu!