Duck gizzards. beauty no ka

Duck'ōpū loaʻa pakahi aku la ia mau mea kōkua a me kekahi o ka loa ono ma-huahana, ma muli naʻe o kona cheapness. Naʻe, ka mea i ho'ākāka 'ho'āʻoʻana o kēia mau wahi o na manu i ole e pau i kaʻaiʻana. A ua kukeʻana Duck gizzards (beauty ike ma lalo nei) no ka lōʻihi manawa. Eia naʻe, 'oihana chefs ma ka hikina, e like me Kina, kona mau kīʻaha hoʻohana nā mea hoʻohui i nā loa mahalo. Paha no ka mea, Duck ai huahana apo ia i loko o ke kanaka kino koi 'ia mea o ka paʻakai, phosphorus, hao, a me ke keleawe ulaula. Aia O ka hailona o ke kumuʻiʻo,ʻaʻohe carbohydrates ma nā mea a pau, he uuku momona ma haʻahaʻa calorieʻai.

Ia e pōmaikaʻi ai a me ka ia i hoeha mai

Manawa i kona haku mele 'ana'ōpū pū kōkua hoʻonui hemoglobin. I hoonui ae i ka lauoho, a kui ano o ka ili. A ai o entrails hoihoi ikaika a me ka potency i loko o nā kānaka (pono, ma ka liʻiliʻi loa, mua manaʻo kilokilo kauka). No ka hewa, mai o lakou, ke ole ma ka manawa ma he mea idiosyncrasy o keia huahana, a ina stale huahana no ka makaukau o na ipu i hoʻohana.

Specificity o ke aʻo

Ka manu Ua mua, me ka hou oe i ke kukeʻana Duck gizzards. Beauty o na ipu mea nō mea e hoʻokō, a pono akahele wela lapaʻau - baila aʻela i 'ole I hoopio ai hoi i ka vinega holika. Piko lā (e like me ka mea i aloha pumehana, i kapaia e na kanaka) i he uuku holopapa ola. Nolaila, e pono e malama hoʻokokoke i ke koho o ka huina hoonui: lawe wale hou,ʻaʻole stale. Paʻahau ai huahana e e käpae ', no ka mea, o na mea ike ole pehea la ka loihi o ka mea i moe i loko o ka hau, a ina waiho waho pololei. Mua sayings'ōpū pū pono loa holoi i ka wai kahe, ua holoiʻia o ke kaikea,ʻoki cuticle e uhi i ka loko offal.

Duck gizzards. beauty 1

Pela i hoomakaukau ai huahana (nā - ike luna) i loko o ka nui o kekahi kilogram ma ka hoʻomaka zamarinuem. No ka mea marinade lawe i ka aniani o ka'ōpū i kaʻaila, he aniani o ka malooʻulaʻula, i hooakea ai i ka poo o kālika, kua ia a uhi pū i loko o ka kūikawā mea hana, he mau a lahilahi o lavrushki. Oe ke hoʻohui aina kekahi pahūpahū 'ole' ē aʻe i nā meaʻala kama'āina iāʻoe. Mākou i ninini i ka marinade i loko o kaʻai, mai ka pioloke, uhi me ka hoopili ho film, a waiho iā lākou i loko o ka me wahi i ka pō.

E mai marinated piko lā a me ka marinadeʻia merge (oi maikaʻi kēia). Paona kakaka ua holoiʻia mai ka aa, a oki i apo a me ka hapalua apo. Ma ka casserole a pā me ka kiʻekiʻe lua penei (noe type) mahana i kekahi mau tablespoons o ka'ōpū i ka aila, a he mea i manaʻo fry i kaʻai i laila. E ninini marinade i loko o ka ipu, hoʻokomo i ke kua ia onion a simmer i haahaa ka wela. He He 'ano lōʻihi kaʻina e hoomakaukau,. elua wale nō hola ma hope o ka pa, oia no ka makaukau. Inā makemake, i ka makaukau ana o ka wai ua hou. I ka pau 'oe ke kākau i ka vinega holika, lepo kekahi pahūpahū a me ka paʻakai. Maikai i ka papaʻaina i hoolapalapaia ka raiki paha buckwheat. Kēia 'aneʻi He he mea, akā, he lōʻihi ka manawa beauty no Duck'ōpū. Akā,ʻono a me ka inexpensive!

Duck gizzards. beauty 2

I aloha paipai a me ka celery ai me kēia mau ma-huahana. Ua paipai 'ana i ke kaupaona poho a me ka wehe' ana o toxins mai ke kino, hoi, mai kaʻaiʻana amazingly maikai. 'O kēia kekahi alanui pehea e kuke Duck gizzards.

Nā mea hoʻohui: piko lā - 300 nā huna, uala - 3 apana, carrot - apana 1, he mau o ka hua (kekahi a Duck inā loaʻa), celery aa - 300 nā huna, hou omaomao kekahi pahūpahū, paakai.

Ma ka saucepan i ka hoomakaukau piko lā, oki i loko o a liilii, a me ka hoomoa ia no e pili ana i ka hora, wehe i ka hua. A laila, hoʻokomo i loko o ka pola ihi a diced uala. Alaila - papa manamana, carrots a me celery. Kukeʻana a palupalu. Ma mua iki iho o ka pau ana o ka mahae Duck hua, a ninini i loko o ka ai. Salt a me kekahi pahūpahū e hoao. Mua ana,ʻaʻahuʻia me finely kua ia greens a - ka mea makemake i - ka vinega holika.

Nanea i nā mea a pau i kaʻai!