Red mohihi ma ka imu

Red ka pī ninoaaeyao he alakai kulana i waena o ka mea'ē aʻe nō hoʻi,ʻoiai ma ka maʻiʻo o ka antotsianitov, a ua ikaika antioxidants e 'ūlōlohi i ka poe oo hoi o ke kanaka kino. Eia kekahi, i kēia mau waiwai he hoʻonui i ka hooikaika ana i na ipu , a ua ālai 'i ka hooulu ana o ka maʻi' aʻai, akā, ka mea, ua lilo i loko o kekahi hapa o ka wela lapaau i ka mohihi.

I ka imu, ula me ka pī Ua hoʻohana mau me ke kumu o ka puluniu, nā wikamina, hao, kumuʻiʻo a me nā mea a pau. O ia ka leo e like ma mua sayings ka mea, ua pono, e alohaʻia e wehe oliosaharidy hui pū i loko o kona haku mele 'ana, a alakai i ka colic a me ka bloating. Kukeʻana i nā legumes i kekahi, a me ka hapalua hola.

It E e hoʻomaopopo i ka mea me ka pī pods uhai aku me kaʻiliahi, a me ka wā oo loa na anoano. Hou a me ka malooʻulaʻula ka papapa maka moʻa ma ka wai a me nā meaʻala a laila, a ka mea i pahee. Mahope, i ka wai ua moni loa, a ua malama aku i ka pau pa me ka bata a me ka parsley.

E hiki no hoi Masa o hoolapalapaia ka lau, hoʻopiha ia me ka huawaina holika, a hoʻoikaika akula ia me "Vinaigrette" meaʻai kākele like me ka Appetizers.

Ka papapa maka ua pinepine hoʻohana no ka sayings kela mau e like me Holidays, wela mau kīʻaha a me nā pastries. No keia mea, ua waiho i loko o ke anu ka wai, i lawe mai i ka mai hehe, a hoolapalapaia i mau minuke, a laila, laweʻia mai o ka wela, uhi a me ka ae, e ku no hoʻokahi hola.

E ka mea mau ideas i hoʻohana ulaula ka papapa maka iā mākou noonoo ma ka au mamuli.

1.Zakuska "Vinaigrette".

Nā mea hoʻohui: kekahi kiaha o ka papapa maka,ʻelua haneri nā huna o ka sauerkraut, elua uwala, hoʻokahi onion, elua carrots a me beets, parsley, ka paakai a me ka meaʻala, nō kaʻaila.

Ka pī pono e paila, hui i ka cabbage, diced uala, kua ia onions, diced beets a me carrots, kua ia ia i na laauikiai a me nā meaʻala. A pau ka pono hui, hui aku nō hoʻi i kaʻaila.

2. meaʻai māmā ka pī me ka hua kukui.

Nā mea hoʻohui:ʻekolu haneri nā huna o ka papapa maka, elua onions, ka hapalua o ka kiaha o walnuts, ka hapalua o ka puna o ka vinega, ka paakai, ai mea ala kahi, mulea cilantro.

Red ka pī hoolapalapaia a he palupalu (wai, kahi e ua hoolapalapaia, 'aʻole i hele mai), e lalana ana mai, ka mea, ua hou ia i koalaia onion, kua ia hua pisetakia, he uuku nui o ka wai. Ke pa, oia no ua i miko ia i ka vinega, ka paakai a me ka mea ala, hui koriana, a he uuku ka helu o "hops-suneli», nā mea a pau i hui pu ole, a hohola ma luna i ka pa nui.

3. Bean ai.

Nā mea hoʻohui: hapalua kiaha o ka papapa maka, elua onions, he kanalima nā huna o kukui, ka hapalua o ka puna o ka palaoa, elua nā huna o kaʻulaʻula wela kekahi pahūpahū, elua tablespoons o ka bata, elua nā lika o ka wai huihui, ekolu nā huna o ka parsley.

Ka pī hoʻopiha i ka wai a me ka ae i ku i ka pō. A laila, ma laila i huiia he spoonful o ka paakai, a i ke kukeʻana i ka hapalua o ka hora. Ia manawa, fry ka onion, pepa ma ka pau ana o kekahi pahūpahū a me ka palaoa. Kona naeaeaa i ka ai, pepa kekahi i kua ia hua pisetakia, paakai a me ka mea ala, a hoomau i ka kukeʻana no kekahi mau minuke he iwakalua. Hoolapalapa i ninini i loko o nā kīʻaha, a pīpī me ka lau nahele.

4. No Lobiani (Keokia meaʻai).

Nā mea hoʻohui: hū palaoa kāwiliʻia,ʻelua haneri nā huna o ka papapa maka, cilantro, hoʻokahi u kukui, Khmeli Suneli, ka paakai a me kekahi pahūpahū, ka waiūpaʻa no frying.

Ka palaoa ua olokaa mai thinly, i ka hoʻokomo akula i loko o ka konu (e like me ka pī, ka paakai a me ka mea ala, palai onion), a me ka hoopaa i ka lihi o ke-oaio? A, a laila, olokaa mai me ka ua hiolo kui i ka nui o ka pā, a fry i loko o ka bata, uhi. A i kekahiʻaoʻao ua toasted, i ka popo ua hulu.

Pela, e na wahine ike i kahu ai ka papapa maka no ka meaʻai māmā a me ka papa mua. Me na mea he nui pono keia mau mea waiwai, no hoi i kēia nō hoʻi heʻono maikai, a me nā kīʻaha i mai ia, e hanai aku ia ia, aʻala. Ma kekahi hihia, kela kanaka keia kanaka e mahalo i ko lakou maikai.