He aha e hoʻoholo i ka longevity o 13 unexpected mea

Ma ke ola kino kaiaulu pinepine i hou haʻawina. IeAUPIIe, IAa IO ka mea, i hoʻomōhala i loaa i nā kumumea negatively ka hoohuoi ana me kanaka ola. Ua ike mua e ulaula ai a me ka uwahi ana hoʻonāukiuki Ka maʻi 'aʻai, a naau mai, a me ka pinepine waiū a hiki i ka lā i fraught me ka melanoma. E ike no hoi i ka hopena ma luna o mākou ola kino hopena o ka maʻi stress.

Mea pōmaikaʻi, eia nā haʻawina i aloha ia ka maikaʻi, ao ke ano o ko kakou. Mai kēia mau ho okolohua ke aʻo ia oe ke hoʻomaʻa i loko o kou ola ana, e ola hauʻoli loa hope. Eia ka kekahi unexpected mau mea i ka poe i pili me ka longevity.

optimism

Inā e nānā i ke ola optimistically, ka mea, 'o ia hoʻiʻoe e mai makaʻu i ka maka pilikia me ka minoʻaka. E hoomau i ka hoalohaloha ia oe ma ke kiʻi bonus. Oe oeʻAʻole e hauʻoli a me kaʻoliʻoli kanaka. Ua aneane heʻoiaʻiʻoʻoe, e noho hou i loko o e like me kou mau hoa pessimistic. E like me ka noiʻi, mai ke Kulanui o Illinois loaʻa optimism e loli ai i nā ka mau ola kino a me ke ola expectancy ma pakahi. E like me ka mea i loaʻa i loko o ka waeʻano o ke kaʻana like 'ana o premature make, mai ka naau mai ka loa optimistic wahine o ka 38 hapa haneri emi ma mua i ka ho okolohua. Ka pilikia o ka make mai ka maʻi 'aʻai ma optimists hoemi ma ka 16 pakeneka. Mea pōmaikaʻi, optimism - keia mea he mea e like ai i hiki ke hoʻomohala ma manawa.

Aole anei oe i keiki

Ma mua o mākou mea he nui bonus no nā mākua. ʻO ina oe e maluhiluhi o ka hewa uuku ka hoʻonaʻauao, a ua pohole mai i kou ola, mai i mihi lākou kūlana. Ma ka hopena, e loaa i ka tangible uku: ke alo o nā keiki ke kōkua 'oe e noho hou. E like me ke ao paʻiʻia i loko o ka "Pai o Epidemiology a me na Health," i kona makuahine e noho ma ka awelika makahiki hou ma mua o nā wāhine keiki ole eono. E hoomanao i ka makua me na keiki, e lawe malama ana oe i ka wa elemakule, a ua lākou noonoo, e hoʻouka hou aku au makahiki i kou ola. Eia kekahi, parenthood e oe paa kiʻekiʻe kaiapili haʻawina.

ka pomaikai

Ua hoohana ae la o ka ia ho like i loko o ka hihia o optimists a me pessimists. Inā kou lehulehu ua superschastlivye kanaka loa paha, e lawe lakou i ka inoa o ka longevity. E like me ka mea huli mai, loaa mai he nui hopena ma luna o ke kino ano o ka kanaka lolo a me ke kino. I mea, i kēia pilina ka mea, he liluwelo olelo hoakaka. O ka mau o ka lolo i ka mea kuleana i ka ho okumu ana o ka pomaikai, i paʻa i ka ki i ka li nui, a me ke koko moku.

akaaka

Mākou a pau i ike i kaʻakaʻaka hooloihi ae i ke ola. Kēia māmala'ōlelo mea ma lalo o ka hailona ana o 'epekema hoike. No ka laʻana, hoʻokahi hou study lawelawe 'ia ma ke Kulanui o Maryland hoike mai uaʻakaʻaka ho'ēmi i kā ka pilikia o ka naau maʻi. I ko mākou akaaka, naau, maʻiʻaʻai a me nāʻiʻo loaa hou ka oxygen. Keia hana, ua loa relaxes na nāʻiʻo a me ke koko stimulates holo. I akaaka hoonui ae i ka'ōnaehana paleʻea'ōnaehana a me ka ho'ēmi i kā eha.

badminton

Ua ike makou i physical hana o ke ki i ka loa a me ka olakino ola. Eia naʻe, oi pinepine mākou ike like me ka papa kuhikuhi hana o ka jogging, Paikikala, 'auʻau a me ka hola. Akā, heaha hoi kau e olelo mai ka wā e loaʻa mai i ka papa kuhikuhiE sport ka badminton centenarians? Ke ao, paʻiʻia i loko o ka "Hawaii Pai o Sports Medicine", aʻo i nāʻano a oi aku mamua o 80 tausani i komo. I ka wā o nā nāʻaʻa a pau i maheleia i loko o nā waeʻano, ka mea i loaʻa i ka premature make nei mai i waena o badminton âlapa pôhili me ua aneane elua manawa haʻahaʻa ma mua o ka poʻe o kanaka, ka poe e ole komo i loko o kekahi haʻuki. He aha haʻuki nō ka hoʻopale 'oe mai ka naau ho'āhewa wale? Laila ho'ēmi i kā ka pilikia o ke kakahiaka nui ka make ma ka 28 pakeneka, a me ka aerobics - 27 pakeneka. Ua akamai loa, i ole i ka holo kânaka i kekahi pono ma luna o ka poʻe e ole hana physical haʻawina i nā mea a pau. Mai koho i ka badminton racket ka manawa?

heluhelu ana

Inā ka puka makani ke anuenue malie,ʻaʻohe mea maikaʻi ma mua o ka noho ma ka hale, a komo i ka heluhelu i kou punahele puke, oiai e noho ana i loko o ka oluolu noho. Hot kea, a me ka hoʻonānea blanket i hou i ka kupaianaha puke, a hana i kekahi hanana lewa o carefree aiiia. Oe e ole e pono ai i ka mai oukou, mailoko anywhere,ʻaʻole mea keia pomaikai? Next manawa, mai hiki manaʻo e haha aku i ka walania, no ka mea, o ka puke, ua maikai no kou ola. E like me ka noiʻi limahana ma Yale University, pono, mai heluhelu e hoʻomoe ana, ina e haʻalele i ka lima, nupepa, a me ka papa. A me ka mea 'o ia hoʻi ka mea, ka manawa e hele ai i ka hale waihona puke.

Ka Japaneseʻai

Kupa o ka hikina a ka lā staunch minimalist ka wā e hele mai i ka Kalaiaina manao, ke kapa a me ka ai. Ke kahiko Japaneseʻai ninoieo o houʻai a me ka iʻa. Ma na papa o ka poʻe i loko o Japan oe e huli i ka nui o ka ai huahana a paʻa kūhohonu loa bipi kūpaluʻia. Aia nō kekahi mau kumu, e like me ka mea i loko o Iapana e ai nui centenarians. Ke aupuni i ka luawai ulu ola kino a me ka 'Imi i kākoʻo' ia e ka cult o ka 'ohana. Mua nā lālā o ke kaiāulu makemake e nohoʻeleu, a komo i loko o nā pōʻai hana.

Life kokoke i ke ano maoli

Inā e makemakeʻoe e noho i ka lōʻihi manawa, e like me ka hikiwawe e loaa ana e holo aku, mai ka hoʻokiwikā pōhaku puna pahu. ʻepekema, ua loaʻa i ka noho ana ma kahi kokoke koke i ka uliuli hakahaka, na muliwai, o ic ?? a me nā kai, ua pono 'ole ma luna o mākou ola kino a me ka maikaʻiʻana. Wahi a ka 'ikepili helu, na wahine i ka loa nani uliuli wahi ola 12 pakeneka hou ma mua o ka poe i i mahalo i ka nani nānā mai o ka puka makani. E like me kānakaʻepekema, ola i loko o ke ano maoli he C. Brewer ola pomaikai. Aia ka wahine holoi lewa, a emi paha, e hana i ka stress.

Hot chili kekahi pahūpahū

Next kūkala nūhou e i kânaka eʻai spicy ai. Kekahi o ka noiʻi hōʻike i nā gourmets ka poe i makemake eʻai ostrenkoe, ua hoemiia ka pilikia o premature make ma ka 13 pakeneka. Noiʻi mea ole loaʻoiaʻiʻo pehea ka chili mea hiki, e hooloihi i ka ola o na kanaka, akā, e loaʻa he mau theories. Kekahi a'ōlelo hoʻohali ua ma muli o ka mea e spicyʻai kōkua e lilo ke kaupaonaʻana, e like me ka pono ho'ēmi i kona'ōpū. Ua, kuni eʻai koke kekahi pahūpahū hiki ole, a keu aku, oe, e pono i ka nui nui o ka wai huihui.

kiekie ae ka hoʻonaʻauao

Wehe i kou kahiko dusty palapala puka, a i haʻaheo i ka hōʻike mea i hoa. Higher hoʻonaʻauao ua alakai oe i ke ola healthier a me ka hou. E like me kānakaʻepekema, akamai a me ka holomua kanaka i nui nā koho a me ka mana hoʻomalu ma luna o ko lākou mau ola.

Friends ma ka lawelawe latike

I mea e ola hou, ia mea,ʻaʻole e pono i ka pepa pointless pou leki i loko o ka nohona i ulanaʻia. Leverage hou profitably Internet: me ia ma ka pae o ka ukupanee, a nana no e like-manao kanaka. Hoʻomāhuahua ai eʻauʻau kai me ka online, hoa, e kōkuaʻoe e kauoha aku maikaʻi. ua 'ike akula' epekema i kanaka, ka poe i ka nui helu o nā hoa ma luna o ka pūnaewele puni honua, ma ka awelika, ola hou.

e kiʻekiʻe

E like me ke kanaka Beritania kānakaʻepekema i aʻo i ke kanaka i koe i loko o ka hulikoehana huakaʻi ma ka akau-hikina oʻEnelani, loloa kanaka i kekahi manawa, e ola hou. Ua hōʻike he mau Ikepili o ka iwi. Ua pono, haʻahaʻa kanaka, e kālele ana ma luna o nā longevity kumumea.

ke kope

Next kūkala nūhou reassure a pau avid kope kanaka.

No ka mea, he nui na makahiki i haiia mākou i caffeine ka palapala i ke ola. Akā, ma ka mea, ma ka liʻiliʻi nā māhele, e hiki aku ai i ka hoomahuahua i loko o ke ola expectancy. Ua hōʻike i ke ao paʻiʻia i loko o ka "New England Pai o Medicine."