Calorie burgers - ole i ke kumu i ole ai ia

Burgers like na Pelekane'ē mau i keia la, invented ma Farani. Akā, nana aku la he wahi okoa ka mea, ma mua o mākou i maʻa i, mai ka hua'ōlelo "burger" 'o ia hoʻi i kekahi mea'ē aʻe ma mua o ka iwiʻaoʻao. No ka mea, o ka mua cutlet hoomakaukauia ma keia ala: lawe pipi a me ka puaa e kua, ka mea i'ōwiliʻia aiʻiʻo pepa shape e loaa pellets, a laila ohinuia. Kua mea pono, e kua ia maʻalahi, e lawelawe i loko o ka kaʻina hana o kaʻai. Calorie e kua a hiki ma ia manawa ua hala loa kiʻekiʻe.

Me ka Hekikai o cutlery hou i ka nele i ka iwi, a me ka hana burgers lilo hoʻoikaika 'ana, hoomaka ae ai e kuikui aku, i ka berena a me ka hoomakaukau i kekahiʻano o ka aoao. No laila, maikaʻi loa, he Classic burger - i ka mea a mākou i kapa aku i ka e kua. A me ka mea ana mākou i hoʻoholo, e kapa aku i kekahi e kua,ʻikeʻia i loko o Rusia i ka manawa o Peter I - ka palai kaka o minced ai.

I kēia mau lā cutlet - kokoke i integral hapa o ka mea i kela laʻai. A e hana burgers ole wale i ka puaa a me ka pipi, akā, no hoi, mai nāʻai, a me ka iʻa, uala, a hiki archery. Caloric patties pele pōpilikia i kona wela lapaʻau kaʻina hana, a laila i ka maka palapala. Ka wā e kua i koalaia, kona caloric maʻiʻo maoli ma ka lilo o kaʻaila. Penei, calorie patties ma ka maka palapala nei ma kahi o 240 kcal no 100 nā huna o ka huahana. Ma hope o pūlehu lākou i ka mea i loko o pua nānālā aila caloric e ala, e like me 100 g. O ka pua nānālā aila i loaʻa ka 900 Kcal.

Kekahi o ka loa hanohanoʻano o burgers i ka moa Kiev. Mahalo i ka apana o ka waiūpaʻa i loko o calorie moa Kiev, moa moa hiki 445 kcal, a me ka pipi a me ka puaa e kua nō calories.

Hoomakaukau moa Kiev cutlets iki hou ma mua o maʻamau. No ka makaukau o 4- moa cutlets ma Kiev koi 'ia: 500 nā huna o ka moa a minced moa umauma, laila ia mea e pono ai ke Kai ma ka hoʻokomo akula; 80 g. Me ka bata; mau hua, i ka berena helelei; wali; nō ka aila. Hoʻokomo akula Pono e hui paakai a me kekahi pahūpahū e hoao, a mahele i loko o 4 like'āpana. Mai kela hapa e e ka popo ma ka waenakonu o kahi e waiho i ka apana o ka bata. Cake wahī, a haawi aku ano. Mahope cutlet Pono owili i loko o ka palaoa, laila ma ka hua i nā mālama 'pono uuku ke'ō hahau a laumania, lailaʻolokaʻa cutlet ma breadcrumbs. Next, ka mea, he pono i kekahi manawa hou eʻolokaʻa mai i ka hua, a hou i loko o breadcrumbs. Kēia no laila,-kapa papalua breading. Ua hoopaa mai ai i kona helehelena meatballs, a e leie aku kaʻaila, e kahe ana mai o ia. Mau patties i paraiʻia i loko o ka hiamoe nui momona, ma kiʻekiʻe wela. Koke fry na cutlets, ka mea, e kau ma luna o ke kāluaʻia kuina, a hoouna aku ia i ka 15 minuke i loko o ka umu, preheated i 180 Pono. I loko nō o ka mea i calorie moa Kiev moa mea kiʻekiʻe lawa i loko o kēia cutlet he nui pono no ke kino o nā wikamina a me nā minelala hao.

Calorie cutlets pike haʻahaʻa ma mua o ka moa Kiev. Cutlets pike pihaʻi 200-260 kcal no 100g o huahana. E hoomakaukau burgers mai ka pike ma ka like me regular burgers, kahi wale nō o ka honua pipi lawe pipi, i mai ka pike auka e paa ai. Ia e pōmaikaʻi ai cutlets pike o ua pike, e like me kekahi 'ē aʻe ka iʻa he pono no ke kino o ka kumuʻiʻo. Akā, iʻa kumuʻiʻo ke kemu ma ke kino pāpālua ihola lākou i ka hoʻokēʻai ma mua o ka mōhai kumuʻiʻo. A mamua o ka mea i   calorie patties pike kiʻekiʻe lawa i nā wikamina (B6 a me B12),'amino nāʻakika (lysine, taurine, methionine, tryptophan) a me nā minelala hao (kiniki, iodine, phosphorus, hao, keleawe, manganese) i loaʻa ma loko o ka iʻa hana cutlets o kona i kā mākou ola pomaikai. i hiki ke pale aku i na maʻi, e like me thyroid dysfunction, thrombosis, maʻi o ke koko kēia waiwai.