Carrot casserole

Me ke ana o ka lōʻihi-kakali pūnāwai kokoke kela mea keia mea o mākou uaʻike piʻi ka huʻi shortage o nā wikamina - wai "beriberi", e like me ka olelo mai e na kauka. Ua hoike mai ai ia ia iho i loko o nā mea a pau o kona iho, i kekahi mau manao maluhiluhi mawaena o ka lā, oiai kekahi poe e maʻi mai ke anu, a me ke kolu o ka luawai, a mai i haha aku hewa.

E hoʻoponopono i ka pilikia i loko o nāʻaoʻao: 1) ka hoʻomakaʻana o ka loaa ana multivitamin hoomakaukau; 2) e hookomo i kaʻai o nā hua, a me kaʻai iā waiwai i loko o nā wikamina. o ka loa a me ka malama pono pololei i ka lua o kaʻaoʻao, e like me na nā wikamina i loko o ka lau a me ka hua i hiki wawe ka digestible palapala, aole i ma mua o ka wikamina hoomakaukau. Nolaila, ia mea maikaʻi, e na¯ kāuʻai, e hookomo houʻai a me nā hua.

Recipes no ka ʻai mau i na mea he nui loa, e mea pono e hana aku ia lakou e malama i na nā wikamina. Me ka pili ana i ka wikamina A, ka mea hiki ke loaa mai carrots. Initially, mākou kino loaʻa carotene, a ma ke alo o ka momona huli i loko o wikamina A. no ke aha la oe i pono e ai carrots me ka waiūpaʻa a me ka vinega holika kēia mea. Ma ka waiwai waiwai o carrots, ua paha ike kekahi i kekahi mai kindergarten. ʻO ka mea kahiko Helene hoʻohana i kaʻai carrots, a ano e hoomana aku ia ia, no ka mea,ʻo ia ka mea e waiwai wale ma ka carotene, akā, i nā wikamina e like me C, E, PP a me C. Ma hou i nā wikamina, ka mea, i ka hailona no nā minelala hao, i mea pono no ke kanaka kino.

Lea nani o carrots e e carrot casserole. I mea e hoomakaukau ia, ua pono:

- 3 meakino carrots;

- hawaiian hua 4 mau'āpana;

- 20 nā huna o ka bata (20 nā huna mea e pili ana i kekahi tablespoon);

- 60 nā huna o ke kōpaʻa;

- ka paʻakai e hoao;

- ka vinega holika no ka hookauwa ole ai lakou.

It E e hoʻomaopopo i ka carrot casserole hoʻomākaukau koke ihola nō. E hoʻomaka, holoi, a kua i nā carrots, e hiki skip ma kaʻiʻo grinder, e hiki wale papa manamana. A laila, carrots kinai loa i loko o ke alo o ke dala liʻiliʻi o ka wai e like me ka lōʻihi me carrot hou crisp. Ma awelika, e ai 15 minuke. Next oe Pono, e hoohuli i ka carrot puree, e hiki ke hana pela ka hoʻohana 'ana i ka maʻamau "tolkushkoy"' ole hoʻohana i ka, pola. Ke carrot puree hoʻokomo i ka bata a me ka kōpaʻa. A laila, lanakila na hua a me ka paakai, a laila, hoʻohui me ka carrot puree. Kālua pa, oia no momona o ka iʻa me kaʻai ka aila a me ka bata, i ka hailona o carrots. Kālua i 180 ° C, no ka hapalua o ka hora. Ma ka papaʻaina ua hooikaika aku me ka huawaina holika, ina makemake, e hiki decorate me greenery. Mai carrot casserole loaʻa ono, ka mea hiki ke hoʻonaniʻia me nā hua, Jam a me ka mālama 'ana.

Nui, aia nō he wahi lihi iki o ka hana hoihoi ideas no carrot casseroles, ia a hiki hiehie me ka waiū. E eiooaa? Waiū casserole me carrots ono mea i emi iki mahope o ke ka mau carrot, a me ka waiū haawi ia i nä meaʻaiʻono. I mea e hoomakaukau i kēia pudding, e pono ai:

- 200 nā huna o ka bata (kekahi e hiki momona hikiʻai);

- 2 carrots;

- 1 hua;

- ka bata, 20 nā huna;

- 3 tablespoons kōpaʻa;

- ka paʻakai e hoao.

Ke ano o ko lakou hoomakaukau o ka ia, e hui aku i ka hou e eiooaa?. Kālua i 180-200ºS no 30 minuke a gula eleele. Malama me ka huawaina holika e hiki, Jam, Jam, a like me ka meli. Kēia casserole e eiooaa? Waiū carrot e hele ike pono me ka paʻi hua waina, maloo apricots a me nā kukui, no laila, i loko o nāʻano oe hiki hoʻokolohua.

Hemolele Dessert mea he pa e ia i ka meaʻala niho. A no ka makuahine me nā hāʻawe whimsical carrot casserole makemake e ka pāʻoihana maikai, ka mea ole wale nana alohilohi, akā, me ka mea ala ono, eia hoi, maikaʻi kēia.

O ka papa, no ka poÿe i aloha i ka kukeʻana i ka poe a - ka mea, i ka pauʻana o ka Fantasy, hiki ke hui carrots me nā huahana, a me ka ai, a me ka iʻa, a me ka hua, a me ka haleʻuwī waiū me nā huahana. Penei, ai pono,ʻaʻole wale e mākou kiʻi i ka makemake o ka maikai ai, akā, ka hoihoi a me ka wā'ōpiopio, ma ka palapala o maoli nā wikamina.