Cramped wāwae cramp. He aha e hana ma keia hihia?

Ua aneane kela kanaka keia kanaka ma ka liʻiliʻi koke pilikia ia he physiological kŰia o ka bipi cramps. Ka mea, i kaʻawaʻawa loa ka eha i bothered laila, i ka pau ka lā, a hiki nae i ka "pono" hiki hope i kekahi mau minuke. No ke aha la cramped wāwae cramp, mea e hana i loko o ia i kekahi kulana, e höʻike aku i ka eha a me ka höʻike aku spasms? E ka loaʻa mai.

Kumu o ke kāʻili 'ana

Ka mea, i ole pono ike, ma kekahi hihia, e e kiʻekiʻe symptoms o kaʻikena maʻi ole e kauoha aku e lawe ka lapaʻauʻia, he kāna hana o ka digestive'āpana, ka hōʻoi 'physical hoounauna. No ke aha la e ho'ēmi i kā wāwae cramps i hiamoe? Loa paha, keia mea aie a hiki i ka mea i kekahi kanaka i ka manawa pono nanea wale, a me kona kulou mea kōkua i ka ho'ēmi i Muscle, no ka mea, o ka mea a me ka ho'ēmi i kā Muscle spasm wawae. Mawaena o ka precipitating kumumea nā mea maʻi puʻuwai:

- mimikō ( 'ano 2);

- hāpai keiki;

- i lalo;

- Muscle luhi;

- hypothyroidism;

- ae o contraceptives, diuretics;

- diarrhea, cirrhosis o ke akepaʻa;

- Addison ka maʻi, Parkinson ka.

Ua Ua manaoio ia wāwae cramps hiki ke kena ae la ma ka muli o ke kalipuna. Ma keia hihia, e pono e komo i loko o kāuʻai supplementation me keia waiwai. No hoi ke kāʻili 'ike i loko o' âlapa a me ka poe i loaa ia unusually kiʻekiʻe ma luna o ka Ewa o ka hoʻokō '. Ano, e ka loaʻa mai ina oe e ai mamua cramped wāwae cramp, mea e hana ai?

Dala mai cramps i loko o nā wāwae

Inā ka cramped Muscle, mau pale, he mea pono e hopu i ka mea kaua, a ua pilikia i kou 'inideka manamana lima i loko o ka nei iluna kikowaena hapa. E hoʻopaʻa i 20 kekona, oiai e hohonu breaths - keia, e hoʻoikaika 'ana i ke koko holo.

Lomilomi hanana. Hamo i poho pu, hopu aku la ma manamana nui a me ka forefinger o nā lima kekahi hapalua o ka pinna. Ka manamana nui ua hoonoho iho la i ka luna, hope iwi, a me ka 'inideka - ka luna alo. Ano, wili aʻela ia pono. E like me ka hopena, i ka pepeiao e "kuni i ka mea". Lomilomi relieves wawae luhi a me ka Muscle mea'ūmiʻi.

Relieves stress wela Aina I auau me ka (baking soda). E 50 nā huna o ka Aina a me 150 g. O ka soda ua hou a hiki i ka wai-piha bata.

Inā cramps i ikaika, a laila, e hiki no i na kakahiaka a me ke ahiahi, e hamo i ka wawae me ka wai lemi.

Cramped wāwae cramp: He aha ina keia hanaia ma ka moeuhane?

He mea pono e straighten na wawae, a noho hoomaha kela kanaka e ku e ia lakou i ka mea ala a me ka paa - pa headboard. Pela ka mea, Ua pono, e hoopaa 10-15 kekona, 'oe a nalo ka mea, discomfort.

Straighten i ka uha mua, a laila lena ia i ke kuli. Ma keia kulana, i ka bipi keiki, e e unuhi ia e alakai ai i ka punohu o ka spasm.

E hele ana maluna tiptoe ma ke keʻena i eliminates ka ka ho'ēmiʻana o nāʻiʻo.

Aia i kekahi ala, a kokua ia cramped wāwae cramp. He aha e hana ai? E kū i ka mika aku, mai o ka pa, huli a puni i ka maka ia ia, a lena aku me na mea kaua lima. Hoopaa i ke kino no ka 10 kekona, i ke kuekue wawae i ka papahele,ʻaʻole e haehae. E hana hou i mai i 10 manawa.

Mau kino 'oe ke hana ole wale i loko o ka manawa o ke kaua, akā, no hoi i ka lā 2-3 manawa. Nā loea kanaka e olelo aku nei ia ma hope o kēia 'ana ua lilo emi eha paha i papani ai hoi i ho'āhewa wale. hiki no hoi Dehydration e i ke kumu o iaʻike manaʻo, no laila, e makaala oukou i kou inu koena. E hana ka eha, a ma laila nō kūikawā hoomakaukau, akā, i ko lakou hookoia ua hoopanee i ka manawa, "pepehi" e e wikiwiki ma mua o ka mea hana.