Dala mai cramps ma ka wawae: huaale a me ka 'ē aʻe ai'

He aha kōkua me cramps i loko o ka wāwae? Akala, nā wikamina, gymnastics a me ka poʻe Kids - pau keia ua hoʻomano hoʻohana ole wale no i ka wā pōkole, ua wehe 'ia o kaʻawaʻawa loa ka waiʻona ma ke, akā, i ka wā e hiki mai lākou Kāohiʻana.

kekahi mau 'ike

Cramps ma nā wāwae huaale kōkua loa pono. Akā, ma mua oe i malama ia i kou noonoo, oe e wehewehe i ka iki e pili ana i ka maʻi iho.

Kāʻili 'ana i annoy i kekahi kanaka ma kekahi mau makahiki. Naʻe, ka mea pinepine ana i loko o kūpuna a mawaena konu-elemakule kanaka.

Me keia rejection o kekahi kanaka ke haha aku i ka eha spasms o ka Muscle o ka lalo lala nā'aʻaʻa (e like, bipi). Nō kāu, mau ka waiʻona ma ke nō i ka papa kuhikuhiE symptoms o ka maʻi a me symptoms i idiopathic.

He aha e hana ai?

Hoomakaukau mai cramps ma na wawae e e lawelawe wale ma ka hoao ana i ka 'Oihana. Ma hope o nā mea a pau, ma mua e lawe keia a ua Akala a, e pono e pono diagnose, a kuhikuhi i ke kumu oiaio o ia haiahū kūmau.

Ka hapa nui o na kumu o ka Muscle spasms i loa ua aʻoʻia ke kālā no laau lapaau. Ka mea, i hoopuni like a kokeʻia.

Inā 'oe mau e ae mai kaʻawaʻawa loa ka waiʻona ma ke ma ka lalo lala, oe e mau nīnau aku i ke kauka.

Keʻano o ka eha

Nolaila, ka wā e hoʻohana ai 'mai cramps ma na wawae, a me ka mea e hiki ke hana banal gymnastics? No ka pane i kēia nīnau, e pono undergo i ka 'inikua ninaninau.

Currently kaʻawale tonic spasm o Muscle'aʻaʻa, a i wehewehe aku e hooloihi ae i stress Muscle a me ka clonic, a laila pōkoleʻoki i 'ē aʻe me ka manawa o ka hoʻomaha.

Cramps ma nā wāwae no i ka mahele mua. E like me ka rula, ka mea i wehewehe aku ma kaʻawaʻawa loa ka waiʻona ma ke ma na wawae a me nā keiki bipi. Pela ka mea, he huʻi, ola aloha a mau mai ka 3 a hiki i 5 minuke.

¶ A i loko o convulsions malama fossilization māhele o ke kino, i hele ma hope o ka Muscle hoʻomaha wale.

kumu o ka

Ka hewa lapaau no cramps ma nā wāwae hiki wale hulina i hoʻopau i nā symptoms. No laila, ma mua ee makou ma ka iapaau ana o keia maʻi, oe e kuhikuhi i ke kumu o kona hanana.

Cramps ma nā wāwae ke'ākoʻakoʻa ma muli o ka:

• Ka nele o nā wikamina a me kumumea oihana mua (e laʻa me, makanekiuma, potasiuma, kalipuna, wikamina D), a he kuleana no ka EYI o nā aʻalolo impulses i na nāʻiʻo.
• Dehydration. Inā he ikaika sweating lilo he nui hapa o ke kumumea hehee wale, a hōʻoiaʻiʻo ola functioning o Muscle'aʻaʻa.
• Helu ha awina. Excessive hoounauna ke alakai i muscular overstrain a me ka'aʻaʻa malfunctions nāʻiʻo e hoʻonui ai i ka hanana o ke kāʻili 'ana.
• ana wela ihola. Hypothermia pinepine ke kumu no kaʻoi ka ho'ēmiʻana i loko o na lala, like hoʻi me ka meaʻikeʻia o ko lākou mau ke kāʻili 'ana.

• Maʻi. Ka loa nui kumu o keia haiahū kūmau ke hana i hunaia poino, thyroid e hemahema, mimikō, neurological kāna hana, li nui, a no laila, ma luna o.
• Ka hoʻonaʻauao. I ka wā o ka 'ehaʻeha o kŰia mea nui ikaika puʻe ma ke kino o ke kanaka, a me na nä olonä i mea kuleana no ka contraction o Muscle'aʻaʻa.

Medicine no cramps i loko o nā wāwae

Cramps ma nā wāwae, ka oi aku i loko o ka bipi nāʻiʻo, koke kekahi ma luna o lākou iho, a mai e koi i kekahi hana lapaau. Ma ka hapanui o hoopii, e hoomanawanui i loaʻa i ka lomilomi o ka laloʻaoʻao, e like me ka pono me ke anu nui a gymnastics. Ma keia hihia i ka maʻamau lāʻau o ka'ūhā cramps lawe impractical. O ke kumu ho i ka mea i ka eha, e hele wikiwiki ma mua o ka lāʻau, e hana.

Eia naʻe, nui pinepine ia eha mau no ka lōʻihi manawa. Ma kēia hihia, nā mea maʻi nō i e lawe huaale no Muscle cramps.

E like me ka poe akamai, na dala ia lakou iho mai, mai hoʻopau ke kāʻili 'ana, a me ka hana ia painless.

No laila, ka mea i ka loa ka hoʻokō ai 'no ka Muscle spasms? I ka papa e e waiho i kou noonoo manawa.

Papa "Quinine"

Oia na papa io mai cramps ma na wawae i ole e hoʻohana i hāpai keiki. Uluwehi O "Quinine" Ua häʻawi wale ma ka loa hihia. O ke kumu ho i ka mea i ka mea, he nui kona mauʻaoʻao ole.

Uluwehi O "Quinine" ua hoʻohana 'ia wale nō ka wā o ka eha ana o cramps ai kiʻekiʻe i ka mea interferes me ka maʻamau ke ola.

kalisodergaszczye ano

He aha hana kōkua mai cramps i loko o ka wāwae? Papa me ka potasiuma hiki nani koke ke hoʻoponopono i kou pilikia. Ma hope o nā mea a pau, he deficiency o keia hehee ai i loko o ke kino pinepine hele aku ai i ka po cramps, ka oi aku ma ka laloʻaoʻao.

Inā mau huaale mai cramps ma na wawae a me na mea kaua mai i ke kōkua, poe akamai i waiho aku ai houʻai i ka mea waiwai ma ka potasiuma. No ka laʻana, he maikai maoli kahi o keia hehee ai i:

• fiku, nectarines, apricots, ka maia, i nā hua waina a me nā hua waina;
• broccoli, cabbage, a me nā lālā 'ē aʻe o kaʻohana;
• grapefruits a me na alani;
• ʻiʻo puaʻa, kai ka iʻa a me ka hipa.

makanekiuma-i loaʻa konohiki

makanekiuma hoomakaukau me cramps ma nā wāwae ua pinepine hoakaka i hapai wahine. O ke kumu ho i ka mea e makemake koke depleted na lala o ka maikai ke keka inventories o ka olelo mai hehee ai, a, me uaʻike, e paipai 'ia ka maʻamau kino hana a me ka ulu ana o ka fetus.

makanekiuma hoomakaukau me cramps ma na wawae hiki ke kuai ma kekahi hale kūʻai lāʻau lapaʻau. Nui, ka mea, nā likeʻole wikamina pono 'ia ka oi aku no ka hapai wahine, e like me biologically hana mea hoʻonui.

Konohiki e aeie i ke omo o ka kalipuna

I na ano o cramps ma nā wāwae, aole ia i ae kalipuna i loko o ka paia o ka moku i ke koko, e like me ia maloko o kekahi halepaahaoʻAno.

I loko nō o ka mea i ka papa kuhikuhi hana o keia lapaau mea e kaua kiʻekiʻe ke koko, ka mea, ua pinepine ia i mea e hoʻopau nighttime Muscle spasms.

E hoʻoholo i ka laʻau heluna, like me ke kuhikuhi pono i eʻoiaʻiʻo, e kipa i kou kauka.

Uluwehi O-noa ki ina hana like

E like me ka olelo ma luna, cramps ma nā wāwae huaale kuleʻa kōkua wale ina ka mea, i ua koho pololei a me ka hoʻohana 'ia i loko o ke kanana' laʻau heluna. Eia naʻe, loaʻa nō nāʻaoʻao o ka noho pakele o kaʻawaʻawa loa ka waiʻona ma ke ana ana ma ka laloʻaoʻao. He aha kēia nui, e nānā mākou i kēia manawa.

stupe

Inā ka hale kūʻai lāʻau lapaʻau lapaau no cramps ma nā wāwae (papa, capsules, nā wikamina, dietary kumukanawai a) 'aʻole i ke kōkua,' oe ke hoʻohana i ka wela oOeEIAOO. E hana i kēia, e hoʻohana i ka mole piha i ka wai, a me ka paio hahana maoli nō pale. Ua Ua kau 'ana ma luna o nā nāʻiʻo a me ka hoopaa no ma kahi o 10-15 minuke. I ka Ia manawa na nāʻiʻo hoʻonānea loa, a me ka cramp hele aku.

Inā 'aʻole' oe i ka hahana maoli nō kēia pale, laila me ka wela oOeEIAOO kekahi e hoomanawanui i hoʻohana lalana ana ia ia mea poni type VapoRub. Ua hamoʻia i loko o nā wāwae, a kau akula ma luna o luna o ka gauze lole wili.

Ma hope o paio hahana maoli nō Muscle anuanu hookoia no i, a a laila e lawe aku oe spasm.

inu i ka wai

I kekahi manawa, wāwae cramps ke'ākoʻakoʻa ma muli o ka nele o ka wai i loko o ke kino. Nolaila, e pono e maopopo lea ai ia i ka lā āu e inu lawa fluids.

E like me ka poe akamai, i ka maikaʻi keka E inu ma kahi o 2.2 nā lika o ka wai no ka lā, a me na kanaka - ma ka liʻiliʻi loa 3 nā lika.

ina e hoʻopau lawa fluids, aʻaʻole Pehea la e hiki ai oe i hai mai? E hana i kēia, e pono e nana i ka mäliko o kou mimi. Light mimi Hōʻike i ka wai koena i loko o kou kino, ua ole lakou lehulehu ana. Inā ka mea, he poeleele yellow paha brownish kala like 'ole, a lailaʻoe e inu hou fluids.

Ma ke ala, a me cramps ma nā wāwae, e pale aku ka waiʻona hokii. Kēia Ua pili ole wale me ka waiʻona Nāna e koho i ka wai, mai ke kino, akā, no hoi a hiki i ka nui, e hoike ana, ua paipai 'ia ka hanana o ke Muscle cramps.

Folk Kids no ke kāʻili 'ana

Ma ka mea a ka papa mai cramps ma nā wāwae, e kōkua i ka maikaʻi loa mākou i hai ma luna. Naʻe, ka mea e e hoʻomaopopo i nā kākoʻo o kekahi papa hana lapaau kamaʻilioʻana, e pale aku ka lapaʻauʻia. Lakou makemake e hoʻoponopono i ka pilikia ma ka hoʻohana 'ana i kona ano maoli, a ai i na mea paahana.

ke kopa apana

Ma ke kāʻili 'ana i maʻamau ke kopa ma lalo o ka noho wāwae, ma laila mea he spasm. Ua hiki ke hoopili hoi i ka ili iho a me ka soapy wai. Mahope o ke kakali he mau kekona, oe e koke hai i ke ola spasm hala.

bipi o ka waiū o

E like me ka nāʻana, ka hoʻohana 'ana o ka bipi i ka waiū ma nā spasms a me ka mea hiki ke kōkua a me ka poino. Theoretically, ia he huahana nā mea hōʻike aku oi kalipuna, mai ke kino, e kōkua i ka nocturnal ke kāʻili 'ana. Ma ka kekahi lima, inā loaʻa he kiʻekiʻe lehulehu o ka phosphorus. Ma ke kino, he hehee ai e hoʻonui ai i ka helehelena o ke ahiahi, oi aku ke kāʻili 'ana.

primrose aila

Primrose ka aila ua hoʻohana 'ia no kekahi mau maʻi: eczema a me ka huehue i ka naau mai, a kiʻekiʻe naʻokoko. Paha keia mea paahana, e kōkuaʻoe, a me ka convulsions kena ae la ma blockage o na moku koko i.

mahalo i ka hū

Mahalo i ka hūʻole i ka hoʻoikaika 'ana i holo ma ka laloʻaoʻao. Kēia ka hana aie i ka mea i ka mea, aia no iloko olaila nui dala o nā wikamina o ka pae B.

It E e kaulana i kekahi o ka poe akamai i hoonohoia ma ka mahalo i ka hū ka loa, he pono ole. ʻOiai lapaʻau haʻawina e ole i ka maopopo pane, e kōkua cramps paha ole. E ho'āʻo iā lākou i kekahi Dessert gula, no ka lā a me ka makaala no kou ola.

gymnastics

E hoʻopau aʻole hou hanana o cramps i loko o nā wāwae, kauka waiho aku ia mau hana kino. Kino e kālele ana ma luna aku o ka bipi nāʻiʻo, Achilles tendon, gluteus nāʻiʻo, a no laila, ma luna o.

I ka hopena mai o ka hale haʻuki ua kekahi 'a oe aole loa bothered cramps ma nā wāwae, ka mea, ua aeiiaiaoaony ia 4-5 manawa i ka hebedoma hana no 6-12 mahina.

Inā na kino mai i ke kōkua, laila, loa ia paha, e loaʻa kekahi maʻi nui, i ka iapaau ana o ka i pono 'inikua' uao. Ma keia hihia, oe e nīnau aku i ke kauka, a kiʻi i ka piha ninaninau.