Sports a me Fitness, Loa Sports
Details ma pehea e lele ma luna o ka Bike
No laila, pehea e lele ma luna o ka Bike? Omaka aʻo 'ia mea kupono e hoala mai i ka hope huila. E ka mea oluolu i mua, akā, he mea hiki. No keia Mai ka Bike,ʻaʻole e noho ana ma luna o ka noho, a ma ka mea ia manawa polusognite wawae. Cranks i keia manawa (hoʻokoe loa, a hele mai i ka hehi wāwae a hiki i ka wahi ponoi) pono e hoʻouka kekahi ia laua i ka lepo. Nā wāwae E e kanakolu degere ka lń i aku (keia mea he mea nui wahi ana au e hoomanao oukou, inā 'oe makemake e aʻo, a aʻo pehea e lele ma luna o ka Bike). I mua oe e i ke kanaka hoʻoponopono i ke kahua o na wawae, akā, koke aku i ka neʻeʻana, e e lawe mai i ka automatism.
'O kēia ke kumu o nā mākau e pono ia e aʻo i pehea e aʻo pehea e lele ma luna o ka Bike aʻo.
ka mea i ina e hiki ole ma o lakou iho lele kiʻekiʻe, a me ka "kaa" oe maikaʻi i nā hualoaʻa a hiki i noonoo. Hookiekie ana kiekie hilinaʻi nui ma luna o kou physical uea '.
Ia paena i kapaia o " 'Olu Jump." He nae kohu i ka neʻeʻana o ka holoholona, i hoala mai ai i mua o ka luna o ka paikikala, a laila, hoʻi. E lawe mai keia liana oe i ka wā e hoohauhee ana i lena i ka wawae, a hoʻoneʻe kou kino kaumaha hoʻi, hookiekie ana i ka mua huila i ka honua e pono ai. I ka Ia manawa au i e pahu aku ai i kou mau wawae, aʻolua e hoʻokiʻekiʻe aʻe i ka hope o kona kau paikikala. Koho no ka nooaai? I ka māmā holoʻawelike makou a holo, like he nui loa, e hana i ka makau ia e pale oe, mai lawelawe kekahi mau paena. A haʻahaʻa maoli i ka pilikia o, Kaneohe a me ka hoʻolako 'ole', like no me ka holomua Jump nō e pono ai hoʻonui, aole i ku malie.
Ma ke ala, a pau na luna o ia paena e pono e hana i na Bike me BMX. E hiki a oi pono. Eia naʻe, ina oe e e makau i ka pilikia, a laila ka mea, ke hana mai ma luna o kekahi mau Bike. Akā, ia mea kupono, e hoʻohana i ka ia manawa maʻamau, hemahema hoi kükohu i ole frills a me ka mea uuku wale nalowale māhele, ma ka mea e eia ka mea hope auwai i ka hana mana ana o ka polokalamu Aey? Acaeoey, i aneane papahana no ka Lele, a (ma kahi o ka ia me ia i kekahi mea, darling) haule iho.
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