Dietary me ka waiū cheesecake mai: beauty

Me ka mea liʻiliʻi, ke ola i hoopaa, a kaumaha naʻau i loko, e hina ia, a me ke ano hoʻomaka e deteriorate. Akā, i ka huahelu ua nalowale pili kēia i ka seductive baking! I mea e noho uʻi i ka nānā aku, a me ka ole i ka lilo i ka walohia o kekahi poe aie a hiki i ka loaa ana irritability, i kekahi manawa, ua kaumaha i ka pamper oe ia oe iho, oiai sayingsʻai cheesecake. Ma kona palapala hoʻokolohua o keia delicacy ka mea, ua manaoia kokoke i ka loa nutritious o na popo. Naʻe, ina ka iki e deviate mai ka maʻamau beauty, a hōʻike he uuku wale me ingenuity, o ka pilikia o ka pepa hua'ōlelo i makemake i nā kilo, e papa ma kekahi mau manawa.

A timeless Classic

E hoʻomaka, noonoo i ka haʻahaʻa-calorie cheesecake ʻai beauty o ka i kā mākou e kokoke ana, e aloha aku oe. Ua pono hahau hua manu, e hoʻolauna mau tablespoons o kaʻepa palaoa, i mai oat bran, a me ka neoneo ka waiū - pahee a me ka manawa a skim. A pau keia ua kawili me ka hou ana o ka hapakolu o ka puna o ke baking ka pauka. oe ke hoʻohui i ka spoonful o dietary cocoa inā makemake. Ka palaoa thinly haawi ma ka mea pīlali punahelu (me kaʻaila! A no laila, ka mea e ole pili ana), a ua weheʻia i loko o ka umu no ka umi minuke. Iloko o keia manawa, oe wale i manawa e hoike mai i 20 nā huna o ka gelatin ma ka hapalua o ka aniani o ka waiu, a me ka ia - e pehu. No kaʻono oe ke komo i kona wahi o ka wai lemi a me ka vanilla. Ua enaena ke ukuhiia a hiki i ka gelatin ua ia ka pono, a ua kawili me ka 150 nā huna o creamy me ka waiū 'Aʻohe momona a me ka sweetener. Ke kūpono nuipa a ua nininiʻia ma luna o ostuzhennoy kaka a me ka cheesecakeʻai ua waiho i loko o ka Pahu Hau. He Hopu i ka mau o ka hola, akā, e loaa i ka makemake nuʻa mea maikaʻi, e paa i ka pa, e hooluolu iaia i ka po.

Ka easiest beauty

O ka poe e ole makemake i kaʻai me ke kapuahi, hiki kaumahaʻai cheesecake ole baking. Makaukau e kali nō i a i ke kakahiaka, akā maoli emi fuss. Five svezheotzhatogo tablespoons o ka wai lemi i hui pūʻia me ka like huina o ka wai; ma keia hapa o nā huna eiwaʻona nō gelatine. Five minuke ma hope o ka wai, ua wela ka wā ua pua i nā gelatin - ho'ēmi. Kaawale hahau polstakana maoli haʻahaʻa-momona yoghurt me ekolu puna wai a ka meli, a me ka pack (200 g) Me ka bata (hoomanao i ka mea, ua laweʻia defatted). He mau nā paʻi hua i hui hope loa akahele hoʻolauna hahau i ka hua mau nā polokina. I ka lalo o ka palapala waiho berry-hua läÿau, ua nininiʻia ma luna o luna - a ma ka anu.

"New York"

I kekahiʻai cheesecake me ke kumu he hoʻokahi haneri nā huna o haʻahaʻa-calorie breads "Dr. Korner" e like. Ka mea, popopo lima'ākau, a hui pū me nā hua. A hiki aku ka mea, e haawi uniformly, i ka läÿau, ua kaahele lakou ma ka, pola, waiho iho la i loko o ka punahelu, a pūlehu akula i ka hapaha hora ma maʻamau wela o ka 180 Kelekia. No ka hoopiha ana o eha kumuʻiʻo hahau i ka hua i hoowalaniaia mai ai, a laila, hou sweetener (kaʻoi loa o ka wai, e like me stevia extract) a wale laila - he uuku oi ma mua o kekahi pouna o ka waiū. hoomakaukau Gelatin ua like me kauoha a hoʻolauna i loko o ka nuipa a. Ua Ua Aia ma luna o ka hoʻopau 'ana i lalo shortcake, a ua hoouna mai ai i ka umu no ke kolu o ka hora. Cool cheesecakeʻai e e pono ma laila me ka puka ajar. No laila, e hiki ke pale aku ia ńlua.

berry cheesecake

Eia, no ka mea, ua lawe ke kaka 10 nā huna o ka oatmeal nā kuki, kona hunahuna ua hui me kuʻiʻia hua; loaa mai "berena maka" ua hana kaka, a pulehu iho la i 10 minuke. 600 nā huna o ka bata i kawili pu ia me nā tablespoons fructose, blueberry ua nininiʻia (ma kahi o 400 g., Ka nui i hiki) o ka hope injected hua 10 nā polokina. Ke hoopiha Ua hohola ma luna o ka waihona ipu, a me ka ohi dietary cheesecake hoʻi i loko o ke ahi ma kahi e ma ka hapalua o ka hora. Ma hope o ka huʻihuʻiʻana, ka mea pono e ole e emi malalo o 2 hola ku ana ma ka Pahu Hau - e loaa he anuanu iie 'ole.

Dietary kokoleka cheesecake

He nui kokoleka mea ala me ka olioli mai i lawe mai. A ka mea, ua ikea, aole ia e pili i ka haʻahaʻa-calorieʻai. Eia naʻe, aia no he ala: e puku i ka hoʻopauʻana o ke kokoleka cocoa me kōpaʻa. Ka la mahope E ole e i nā mea a pau i waena o nā eiiiiiaiou, ka mea, ua UAIAaIN ma kekahi sweetener, a ua hoʻohana i fructose.

Mua, e hoomakaukau i ke kumu no kaʻai cheesecake. A aniani o wholemeal palaoa i kawili pu ia me eha tablespoons o ka cocoa a me ka mau o ka fructose. Ka nuipa a kipaku i ka nui hua elua. Ka palaoa Ua lawe mai i ka smoothness, a haawi palapala. Ke kaka Ua wehe 'ia i loko o ka umu enaena i 180 maʻamau baking Kelekia, he kolu o ka hora.

No ka hoopiha ana o ka hua 'oiaʻiʻo ma loko eha i hoʻokaʻawaleʻia, a me ka hahau i ke anuanu mea, hoʻopale i na kuahiwi. Ua mālie kawili me 600 nā huna o ka skim ka bata pu me nā puna sweetener, a me ka hookahi dala o ke cocoa. Hoopiha mai ana i hoomaka ma Korzh, a ua hana hou hoi aku la a hiki i ka umu hou no 20 minuke.

"Fitness-leʻaleʻa"

Maikai loa a me kaʻono berryʻai cheesecake ka bata, i kūkulu ai ma ka papa. Korzhik hana koke no ia: hapalua o ka kiaha o ka oatmeal hele ma ka, pola (oe e hiki ma ka mōhaiʻai grinder, akā, he mau manawa), e pili ana me nā hua a me ka sweetener - mea huli i ka palaoa ua māhele aku i loko o ka palapala, a hoouna aku la i ka umu no ka 10-15 minuke. Ma ke ala, i ke kumu o ka beauty like me ka sweetener stevia hāpai 'ia e hoʻohana, akā, e hiki ke lawe i kekahi i ka i i maʻa i ka.

Oiai ke kaka anuanu, e like me na rula kuhikuhi nāu kekahi 20-gram eke o gelatin: mea hoʻoheheʻe, pii kai, ua ho'ēmi. Ekolu hapaha o ka kūpono wai a ua hui me 800 nā huna o ka bata a me kō ae pani. He läÿau, ua decomposed ma luna o ka muli o - a ua waiho wā e hiki maiʻai cheesecake i loko o ke anu no ma ka liʻiliʻi loa i mau o ka hola. A laila, ahu iho la i hoomaka (ina oe e paʻahau, ka mea, pono e mālama '-thaw) ka hua, luna ninini i ka jelly a me ka Dessert koena retracted hoʻi i loko o ka Pahu Hau a ka solidification hope loa.

kinikini cheesecake

O ka poe i Kahalaopuna ka paulele aku i ka pā, oi eiiieaena i ke kaumaha dietary pastries. Cheesecake ma keia beauty haawi i ka loa leo hone, kinikini nā waihoʻoluʻu a me incrediblyʻono. Natural yoghurt (polstakana) hahau, pola me ka pahee ka bata me ka waiū (400 nā huna) i ka mānoanoa o ka holika. It E e hoʻohuiʻia ekolu hua a me ka sweetener. Ka mau hapalua nā paʻi hua intervene cocoa puna, he lua hema malamalama. Ka palaoa Ua ninini i loko o succession, e hana i ka hahau ana, a koʻikoʻi a hanohano. Kalua ai cheesecake mea e pili ana i ka hora; ma hope o ka mea, e ku no ma kahi o ekolu paha hora ma ka Pahu Hau.

"Me ka waiū moʻolelo"

A eia ka mea hope - ka cheesecakeʻai o ka neoneo ka waiū a me ka alani. No ka ia, elima hua e e maheleia i yolk nā polokina. Ka mua pono-hahau, a me ka hapalua kīʻaha o maoli haʻahaʻa-momona yogurt, ka hapalua o ka kilogram o ka waiū, kō (keia ua ia e hoao) a me nā spoonfuls o ka pia. Eia hoi gula, mālie hoʻolauna hahau 'oiaʻiʻo ma loko kaawale. "Ho'āʻo" ua hoohaahaaia iho la i lilo.

Mau alani loa ua holoiʻia: ia mea e pono ke wehe i ka ihi, anoano, a whitish paia - a pau o keia ma ke pa, oia no hope, e hoao awaawa. Slices i hoonoho iho i loko o ka, pola, a Blend me nā puna pia; ka hoopiha ua nininiʻia ma luna o ka razrovnennuyu nuipa a. Alaniʻai cheesecake retracted i loko o ka umu; Hana kālua lawe ma kahi o kanaha minuke. Ua Ua ho'ēmi 'ana i loko o ka palapala, a okioki i mau apana i ho'ēmi ilalo loa.