Dietary pa - ai o mohihi

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He aha hikiʻoe e mai maʻamau mohihi? A me ka asparagus? Paha, he nui ua hoʻoholo ihola e haʻalele i kaʻaoʻao a me ka 'atikala. A me ka makehewa! No ka laʻana, no ka dieters, e hiki ke kaumaha e kuke ai, a i na mea, a me ka ai o ka mohihi.

Hoolapalapa i ka mohihi me dumplings

Iterate hapalua o ka aniani kīʻaha keʻokeʻo ka papapa maka, ninini i loko o kona mau kīʻaha a me ka pī wai huʻihuʻi ka wai a me ka e kū ma ka me wahi 5 hola ma hope i ka wai moni loa hou, a ninini i ka wai huʻihuʻi i ka wai a me ka mai hehe ma haahaa wela no 40 mau minuke. Omo i ka wai hou, ninini i ka pī hoolapalapa kai. Wili ae la 2 onions, coarsely papa manamana i ka carrots kekahi, e lawe nō kaʻaila (3 tbsp. L), a me nā mea a pau i kēia hou i ka baila aʻela i kai ka papapa maka, e simmer (10 min). E lawe mai i ka pī a opiopio, a mai hapai ku i loko o ka ai dumplings. No lākou e hoomakaukau ai: e hui pu 2 hou hua a me ka palaoa (2 tbsp.) Salt. Kaʻawili i ka palaoa, a laila lawe i ka teaspoon, a hookomo iho dumplings aneane pau ai. E hoolapalapa i hoolapalapa i o ka pī me dumplings ma 8 minuke. Malama me kua ia hawaiian lau nahele.

Ai o canned keʻokeʻo ka pī, a paka meaʻono

Mark kekahi paka 300 g. (Puaʻa, o Hama) a me ka weld 2 L kai. 1srednyuyu kua coarsely papa manamana, i ka onion a me 1 carrot. E kiʻi i kaʻai, okioki ia i loko o polū, a me ka pu a me na onions, a carrots kupenu iho la i loko o ke kai. E hoʻomākaukau i ka pī: ninini hapalua aniani o ka wai huihui i loko o ka pola me ka pī, a incubate 4 hora, ma hope i ka wai moni loa, a, e ninini hou i ka wai. Ka pī kuke a palupalu no haʻahaʻa wela. Ke kai, moʻa me ka paka ai a me kaʻai iā i ka papapa maka, a pau mai hehe no ka hola 15 mau minuke. Ai o canned ka pī ua maikaʻi hooikaika aku me kua ia greens.

Eia hou kekahi, ia mea loaʻono, a ola mau kīʻaha o ka asparagus canned. Ia iho he maikaʻi waiwai, a me ka hui pu ana, a me nāʻai hiki e moʻa wale kilokilo pa, oia no.

Appetizers me Asparagus

E 1 kg o ka asparagus, ihi ia, mai nā kihi aku o ka wehe i ke ao, ahu iho o ka ili, oki i loko a liilii. Mai hehe ka wai, ka paakai o ka iki, laila, i kuʻu iho i ka asparagus, paila ia 30 minuke ma haʻahaʻa wela. I ka wā o ka asparagus ua moʻa, hooluolu ia. 4 paakiki-hoolapalapaia hua paha, oki i koʻikoʻi a hanohano. E hoomakaukau Appetizers ua kahikoia a nani: Parsley (30 g) Ua finely kua ia, a hui me ka 9% - ka vinega nym, Olive aila (2 tbsp.) Podsolit a me kekahi pahūpahū e hoao (3st puna.). Omo asparagus me ka wai a me ka maloo. A laila, hui pu me ka Appetizers ua kahikoia a nani, sliced lahilahi puka slices o ka moa, pipi (100 g) a me ka hua slices. Add 8-10 hacked lettuce. Makaukau Appetizers hiki ke malama ia me ka toast a me ka bata.

Chops me ka asparagus

300 g. O ka asparagus ihi, oki i na apana o ka mea, (1 knm) ka paʻakai i ka hoolapalapa wai a me ka mai hehe a pahee asparagus. Omo a me. 1-2 hua yolks a me Masa i kawili pu ia me ka aila nō hoʻi. Kekahi hapakolu o ka kūpono nuipa ia, a me 2/3 o ka podsolit, hoonaukiuki keia mea, a hoʻokomo i ka hapaha teaspoon makeke, a ka hapalua o ka teaspoon o ke kō a me ka vinega holika (2 tbsp. L) a me ka asparagus. Ma slices o ka berena haukaʻe me ka bata, i ka lettuce hou, a kau aku ma luna o luna o ka Appetizers o asparagus bumps. Ke hoonani nei hoiʻilikai Hawaii lohi Kepakailiula nuipa a.

Asparagus ai: me ka lau

Ma ka hohonu frying pā ninini iho i kaʻai a me ka aila fry 1 onion, hui aku 2-3 paopaoia cloves o kālika, a laila, e hoʻokomo i nā nā komako, diced (wehe i kaʻili maikaʻi pela aku kamako). E hoʻohui i nā nā komako mea ala kekahi pahūpahū, sliced i holehole mai ai. A pau i nā lau i loko o ka pā STTS 20-30 minuke. Manawa asparagus (mua ua holoiʻia, a oki i ka waena māhele) i loko o ka pā o ka wai huihui, e lawe mai i ka maʻi hēhē, a kukeʻana. Hoolapalapaia asparagus ninini i loko o ka pā me kaʻai. Ma hope o 10 minuke, opio i kahi o ka ipu paakai o ka pono, akā, ma ka loa hopena o ka imu, e kau i ka kai kūʻono lau.

Pie me ka moa, a asparagus

One a mau moa waiū, okioki i mau apana liilii, a me ka wahi ma luna o ka wela pā me nō hoʻi kaʻaila, fry koke, me ka uuku prisolit.

E i kekahi paona mea o ka haakei Hauʻoli La (hiki ke kuai ma ka hale kūʻai). Roll palaoa kāwiliʻia mai ma luna o ke kāluaʻia kuina, ma luna o ke ahu iho la mua o ka palaoa kawili ninini aku au i papa manamana, me ka waiū, i ka lua o ka papa o ka moe asparagus 300-500 g. (Mālama '-ua holoiʻia, kua ia, i hoolapalapaia i ka wai). Ma luna o ke kolu o ka, ahu iho i moe asparagus palai umauma a me ka hope o ka ha, ahu iho - ka papa manamana, me ka waiū. Wela i ka umu a hiki i 200 ° C, a hoonoho iho la ia me moʻa Pie pā no 15 mau minuke.