E ahaʻia ana i kekahi kanaka ia ia no ka manawa mua meditating?

he nui ka helu o nā haʻawina i ua mālama 'ia e hōʻike i ka hana i na kanaka lolo, meditating no ka wā lōʻihi o ka manawa. Akā, he aha ka hana a hiki i ka kanaka lolo, a ua hana ma ka noonoo ana no ka manawa mua? Noiʻi i Ua hiki ke hooiaio ia ma ke kaʻina hana o ka noonoo ana maoli i ka nui o ka "oho mea." Other haʻawina Ua hōʻike ia a eia i noonoo maoli i ka nui o ke akamai a me ka ho'ēmi i kā ka likelihood o ke kaumaha. Eia naʻe, ka hapanui kanaka manaʻo i ka mea e loaa e noonoo ai no na makahiki mua ka mea, e hiki e ke malama ma ka liʻiliʻi loa kekahi maikaʻi hopena. Akā, nā haʻawina hōʻike i ewalu wale pule o ka noonoo ana ia manawa oe e ike hou ana i loko o kou lolo ae.

emi introversion

Ka manawa mua ia oe wale ho'āʻo e noonoo ai, e hiki ke ano haha emi introversion, like i loko o ka papa o ke komo ana ventromedial prefrontal cortex, e leie aku i kekahi kanaka e manaʻo e pili ana i kona mau hopohopo, e like me ka dorsomedial prefrontal cortex, a leie aku oe e empathize me 'ē aʻe a haha hou aku e pili ana i na kanaka e au ana mai i manaʻo e like oe me ka mai e pono oe.

makau emi ana o

Noonoo ana 'ana e loli ai i kou amygdala, e like me ma luna o kou ko mākou hopohopo'ōnaehana, hiki minimaliziruya ano o ka makau. Anei oe i ike i ke koikoi aloha ka ike ana, aole e e kekahi hewa? Noonoo ana e leie aku oe i ka manao makau wale i ka loa e pono ai no ka oukou mea ola ia hihia - no kekahi laʻana, ina oe e manao ana i kau i ka lima ma luna o ka wela kapuahi. Ma nā hihia, me ka noonoo ana e leie aku oe e hoʻonānea,ʻaʻole ia e makau, a mai hopohopo e pili ana i trifles.

a malie iho la ka manao

Ka manawa mua, ka wā e hoʻomaka e noonoo ai, i kou naʻau i ka laʻi ia, no lailaʻoe i hou haha. 'aʻole i kēia manaʻo i oe koke' ike i ka walaau ole pahale malu like koke i kou noho ana, a pani i ka manhole. Naʻe, i kēia 'o ia hoʻi ia oe i hana mua i ka hou neurological mau alahele i kaumaha nā manawa kūpono no ka maikaʻi loli. A kela manawa e noho hoʻi, a pani i kou mau maka, oe, e hoʻoikaika 'ia, a e alakai i ka maluhia nui o ka naau.

emi kaumaha

Mua i loko o kona mua noonoo ana kaʻina, oe e haha nui emi kaumaha ana. E like me nā haʻawina, ia la ia mea i ka noonoo ana, ua like kona mana i ka Hana me ka kaumaha a me nā naau kanaka ana a me ka hana ai 'ke hoʻololi e uhi i na Hawaii - antidepressants. Akā, he mea pono e kaulana ia noonoo ana o loa kolohe ole nae, oiai antidepressants e oi i ke kala, iʻaoʻao waiwai, a me ka hapanui importantly - i addictive.

hou noonoo ana

No laila, e 'oe i ka manaʻo o ka mea e lilo kou mua noonoo ana Ahaolelo. Akā, mai manaʻo i keia i ka hopena - ina e hoʻomau i ka noʻonoʻo ma, e hiki ke kiʻi, a hiki hou maikaʻi 'ole i e e kou ola nui waiwai a oi aku ka pomaikai. No ka laʻana, ma hope o nā kau mua eha, he nui loa kanaka hoʻomaka e hoʻolauleʻa ai, ka mea, manaʻo nui i emi physical kaʻeha ma mua o mua. E like me 'oe ke ike, noʻonoʻo noonoo ana hiki loli ole wale kou manaʻo akā, no hoi ma ka naau - kou kino. Penei, e hiki i ka hoʻoikaika 'ana i kou ola. No hoi, e hiki ke ike pehea kou lehulehu ma luna iho i nā nalo. Pela no oe e hoomanao ai i ka loa mua hopena o ke kau ahaolelo mua ua emi introversion. Ka hou e noonoo ai, me ka emi oe u p', e kālele ana ma luna o kou mau "I", a e ae oe e ike hou lipolipo. Ua hahai kekahi hopena - empathy. Oe, e hoʻomaka nui hou kaumaha empathize me 'ē aʻe, a hopohopo e pili ana i na mea e, e hana oe i ka mea maikaʻi kanaka ma mua o kou noho mua - mea ole ka mea maoli pōmaikaʻi? Alaila, noonoo ana, aole ia i lawe mai i kou ola i kekahi mea hewa i loko o, 'aʻole e lawe nui i kou manawa, ka mea aole i puʻe wale maiʻoe, e kūʻai kūikawā lako a pan a aʻo i kekahi mele. wale oe manawaleʻai ke kākoʻo 'ana o ka makemake hiki e kou ola maikaʻi ina oe e makemake ia.