Sports a me FitnessKe kaupaona lilo

E huli i ka maikaʻi kaumaha oluolu!

E like ma ka waena o ka XX kenekulia, e lilo kaila e hoopili aku i ka nui oluolu mau hae o kanaka huahelu. Ke koho no ka mea maikaʻi wahine kükohu - 90/60/90. Eia naʻe, ma muli o kā lākou e aaiaoe a physical 'ano mea,ʻaʻole nā kaikamāhine, a me nā wāhine i ka mea nona mai o ia mau' ano apau loa.

Aie i ka mea i hoomaka i ka wahine, e piʻi i kēia mau nā hoailona, ka mea, ua pono, e hoʻomaulia i ka maikaʻi kaupaona like me ka ki anakahi o physical oo. Ua lawelawe 'ana me ka papa kuhikuhiE makemake o ka pale no ka poe i makemake e paʻipaʻi i kou huahelu kanaka. Ua mea maoli ia e haule ana na kanaka, ka poe e ole pono e kulia i ka i ka maikaʻi ke kaupaonaʻana, e like me ka mea i genetically ai noae e like me ka hoakaka ana hoʻohālike. Eia naʻe, aia no kekahi poe makemake e i ka maikaʻi ke kaupaonaʻana, a maanei ia mea,ʻaʻoleʻo ia i ka pilikino manao o ka pono 'epekema hoao iho la ia kanaka me ka lōpū kaumaha e noho kāohi maʻalahi.

Pehea e hoʻomaulia i ka maikaʻi kaumaha? Hiki nō ke hoʻohana i kekahi, he pono ole ke ao haʻilula, a me ka hana i nā kiʻina hana a ka ho omaulia ana o kekahi mau kānakaʻepekema. Ke haʻilula mua ka ho'āmana a me ka maopopo, akā, ka mea, aole i noonoo kumumea like me ke kino 'ole (kino ole), makahiki a me na mea e ae, me ka hoohuoi ana i ka maikaʻi kaumaha. E huli ia me he mau rula, e hiki: mai ka ulu unuhi i hoʻokahi haneri kenimika, i ka hopena o ka maikaʻi ke kaupaonaʻana no ka kekahi kanaka. No ka laʻana, 173-100 = 73 (kg). Hua mai a me kekahi mau residues: no ka wahine no 15% o ka hopena, a no na kanaka -10%. Ma ka mea hookahi kumu hoʻohālike, 10% o ka 73, e e 7,3, no laila, i ka maikaʻi kaumaha mahuahua 173 kanaka, e ike. 173-100-7,3 i mea o ka hola 66 kilograms. O ka holo ana, aka, ākeʻakeʻa kumu ka mea, 'o nā mea a pau, me he mea e hoʻomaulia i ka maikaʻi kaumaha e like me keia haʻilula,ʻaʻole i ka hopena, e lawe i ka mooolelo o ka helu o ka mea nui hiʻona.

Kekahi o ka oi holomua nā papakuhikuhi, e hoʻomaulia i ka maikaʻi ke kaupaonaʻana, i kaumaha aku he anthropologist mai Palani Paul Brock. E like me kona kumumanaʻo, i ka ulu o ka emi o 165 knm pu ma ka ololi o ka 100. Eia, 165-175 knm - kiʻekiʻe - 105, a oi aku 175 knm - 110 Ua laweʻia i loko o ka mooolelo e poohina ai: no ka poe kanaka kahiko, 20-40 makahiki kii o ka maikaʻi kaumaha pono e hoemi ma ka hola 11%, a me no ka poe ma 50 - e mahuahua ma ka 6%. A laila, lawe i ka mooolelo no i kekahi o na kinoʻAno ekolu, a he pōpilikia ma luna o ka lōʻihi o ka Beritania o ka hana lima. Alaila: ka mea mua type - anapuni emi o 16 knm no na wahine a me ka emi o 17 knm no na kanaka, i ka lua o ka - 17-20 knm, i ke kolu - 20 knm maoli ai, e hoʻomaulia i ka maikaʻi kaumaha o ka muaʻano pono e emi ka uku ma ka 10%, a no ka mea kolu. - mea ulu ma ka 10%.

, Ua nui a me ka poe noonoo ole, a me ka piha o nā papakuhikuhi, e kōkua i kona makemake ana e ia mau hōʻailona i ka maikaʻi ke kaumaha. Akā, ma mua e lawe i ka me ka m'kini helu, e pono e kaupaona mua i ka helu o nā kumumea. Mua, he hana ponoi ia maikaʻiʻana. Ma hope o nā mea a pau, ina i ke kaumaha, aole ia i preclude i ka piha ke ola, a me ka hoʻololi i kekahi mea i loko o lakou ka mea e ole pono i ka. Ka lua, e aole loa pono e huāhuā i nā ana hoʻohālike me ka pono huahelu, a kuai i ka haʻi'ē aku huahana koke. Nō hoʻi, mai hoolohe i kekahi categorical manao e pili ana i ka hewa o kou huahelu, a loaʻa iā luna 'ana ia. Eia naʻe, ua pono halihali i ka manao o ka olakino Aloha Hawaii. E makaala i imperfect kānaka pinepine i invented ka haʻilula, i pinepine mai i kekahi ka naauao wehewehe.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 haw.birmiss.com. Theme powered by WordPress.