Eggplant mau kīʻaha - ono a me ka maemae

I eggplant he nui maikaʻi kēia 'ona: paʻakai o ka kalipuna, phosphorus a me ka hao, carotene, wikamina B, wikamina E, ascorbicʻakika. Oi loa aku hoi he wahi lihi iki o ka potasiuma i loko o ia - no ka mea, o keia eggplant paipai i ka hoʻohana Kora naʻEsau. Calorie ia He 24 wale calories no 100 nā huna o ke kaupaonaʻana, no laila, ka mea, e like nui no hoi na ka lau i hoike mai ai ma ka obesity. Eia hou kekahi, eggplant pono nā mea maʻi me ka atherosclerosis, normalizes i ke kino o ka naʻokoko pae, a iloko o konaʻiʻo pepa puluniu kōkua me ka constipation.

Ke aupuni meaʻai o nā lāhui kanaka eggplant mau kīʻaha lawe haʻaheo o ka wahi. Ka mea, e ai:, ke kuke a me ka fry, hana kālua i loko o ka umu, e like me Desha i nā kīʻaha. He nui ideas a me ka hooilo hoomakaukau ana o kēia mauʻai. Ia ia ma sayings hoopaa i ko lakou mau māhuaola i loko o nā ipu o ka eggplant mea,ʻaʻole e pono ke hui aku i ka nui ka nui o ka momona, paakai a me ka meaʻala.

No ka makaukau o ka ike mau kīʻaha, panina eggplant hua, lau (1 kg) ua mālama '-moʻa i ka umu integers. Ho'ēmi eggplant ihi, i kaʻiʻo hamoʻia ai pepe ma kaʻai grinder paha, pola. Kaawale fry 300g o onions, a me ka hookahi helu o ka mea peppers, oki i loko o ka poe liilii, polū. A hiki aku ka mea, ua Grill, hui aku 300 g. O weluwelu nā komako me ka ili, a ma hope o 5-7 minuke - eggplant "mush." Opio i nā mea a pau pu no ma kahi o 10 minuke, a laila, hui melkonarublennuyu lāʻau ikiʻai a me ka kālika, kō, ka paakai a me ka vīnega i hoao. Simmer kekahi 7 minuke, laila hua makaukau. Kēia beauty mea i pono ai no ka hooilo hoomakaukau ana: wehe mai o ka wela, ai ka hua hiki ke hoʻonui i ka hapa-hano kiaha, sterilize no 15-20 minuke, a pani i ka luna poʻi. Kēia beauty no ka eggplant ole a me ka hemahema hoi i ka hana, no laila ka mea, ke paʻakikī mahalo i housewives.

ʻO kēia hana o ka makaukau o kēia mau lau - kā lākou hoʻokomo akula. Eggplants holoi,ʻoki i ka lōʻihi, a me ka teaspoon wehe i na anoano, mai o lakou. Five minuke ka lau i hooluuia i ka hoolapalapa wai, lawe me ka slotted puna, ae e omo. Eggplant hoopihaia me minced ai - ka mea, ua kupono, no ka laʻana, palai Fish, braised carrots a me onions, minced ai. Ka lau i kauʻia ma luna o ke kāluaʻia i ninini ai i ke holika a me ka mayonnaise kālua no e pili ana i ka hora. Kona mau kīʻaha, mai eggplant hoʻokomo akula me nā nā mea huihuina, loaʻono, eia hoi, baking e mālama ana i ka pono waiwai o ka eggplantʻiʻo pepa. Hoʻokomo akula eggplant Hiki a me ka science: ma kahi a lākou i hoʻopihaʻia me ka hui o ka palai onions, a carrots me kālika, keʻokeʻo aʻa, lau nahele a me ka paakai (e hoao). Mālama '-baila lau i kapiia lakou a pau i ka wai no e pili ana i ka hora, alaila, ua piha oia i kaʻai a me ka iie ligated transverse pae. Ka mea, e paa i ka ipu, ninini aku au i paopaoia kālika a me ka paʻakai. Ninini mai ka luna Sterilized nō hoʻi kaʻaila, a kau i ka auamo. Mālama i kēia pepa hakahaka wale nō i loko o ka'ōpao. Food eggplant manaoia no ka pūnaewele i mehana ea, ua koi 'ia e sterilized.

Loaʻono, a ola kahiko Greek mau - eggplant moussaka. E hoomakaukau me na ia liilii carrots, he poo o ka onion a me ka kekahi pahūpahū minced, palai i ka aila. Sliced apo eggplant (eha na apana) palai ma nāʻaoʻaoʻelua. Ma hope iho o ia, lawe i ka fireproof nani, a hohola ia i loko o papa o ka lau, a ninini ihola i ka läÿau, o onions, carrots a me kekahi pahūpahū a me ka paʻakai e hoao. Ma luna o nā mea a pau piha me ka hua paha, hahau me ka mayonnaise (nā hua paha, elua Art. Tablespoons o mayonnaise), a kapipi i papa manamana, me ka waiū. Musaka kalua i loko o ka umu no ka hapalua o ka hora ma ka 150 degere.

Recipes eggplant mau kīʻaha he nui loa, a me ka wehewehe ia a pau i loko o kekahi 'atikala mea,ʻaʻole hiki. Iwaena o lakou - a me ka ninau, a me he mea lahaʻole: Eggplant palapala me ka avocado, eggplant me ka iʻa, Wahineʻinoloa a me ka pī, a me ka hiki meatless eggplant Sushi me kekahi pahūpahū! A wahi huna: i kona mau kīʻaha o ka eggplant mea iʻawaʻawa, sliced lau e ninini aku au i mua o ka paakai, a holoiʻia ia i mua o imu. Oe hiki wale alohaʻia i komo i loko o liu hou ai ka wai.