Ehia na calories puhi holo? Pono pū nō ia o ka holo i ke ola kino a me ka huahelu

Oe mi kino ma kekahi mau manawa? A i 'ole wale ka mea, manao e lilo i kekahi mau keu i nā kilo? A, paha, mau malama i ke kino shape a me ke kaumaha? He hana hoihoi 'ia, hoʻowahāwahā i nā koi o ka ola, he nui loa kanaka hoopoina e pili ana i ka poe noonoo ole i na mea e like me ka holo. About ehia na calories puhi jogging i loko o ke kakahiaka, mai ke koho nui kânaka o kaʻai hoʻi, a hana nā malihini o shaping a me ka hola.

Ia manawa, ua mau wāhine (a me na kanaka) e pana aku au i 30 minuke o kou olaʻana ma luna o ka lā ma luna o kēia haʻawina, he nui healthier ma mua o na mea e ae. Ua hiki ole e hoikeia. No, ka mea, e mai alohi ma luna o lākou wellbeing, akā, i ka wa "i ka manawa i hele mai" kā lākou na¯ e holo ma luna o kauka meʻoukou i pūpū no na mai hehe, ka mea, mālie sipping kī ma ka noho, a me ka hana i loko o kona Backyard.

Na pomaikai o ka holo ana no ka huahelu

He nui mai i ka manaʻo o na calories puhi holo - ka loa na mea hoounauna, ma ka hoohalike ana ia mea,ʻaʻole pono eʻike i kekahi hana malu kino. E like me nutritionists a me coaches no 20-30 minuke hiki ke nalowale holo lokahi mai lakou mai ka 200 a hiki i 500 nā huna. Total - mai i 3.5 kg no hebedoma, wale me ka hopena o ka jogging! Nui, o ka nui he kanaka kaupaona, o ka nui ke kaupaonaʻana, ua nalowale i keia monotonous pono akā kino.

Naʻe, ka mea i pono, e hahai aku i kekahi mau rula e kaumaha maoli haʻalele. Mua, holo pono e e mau, mau. Ka lua, ina e koho ole i ka kakahiaka paahana a me ka auwina la, a oi loa aku hoi i ke ahiahi - e hoomau ole e ae ia makou iho e overeat i ka po. Just ma hope o hoʻokō 'hiki kēia o ka ikaika loa ka makemake, a me ka anuanu o ka aina awakea, e luku aku ia i nā mea e hanaʻi, a me ka e ole ia mea i ka nui calories puhi holo.

Pēlā ka manaʻo i ka hookoikoi mea ai i monotonous. Nui na kaikamahine makemake e hana hola, aerobics a me nā kino, manao ke pono nei holo mai e e nani wāwae wale nō. I kekahi mea o ke ano! Me ke kokoke loa i kahi pono, e hana i na nāʻiʻo. Ma hope o kekahi mau pule oe, e ike ia mea, ua lilo nui slimmer!

Losing calories

A pehea na calories oe kuni ai i ka holo? Ua hilinaʻi nui ma luna o kekahi mau aʻe:

1. Weight e holo mai ana a puni - mea ia mea, no ka nui calories e evaporate. O ma na lima o ka poe i manao ia lakou iho manoanoa loa. Inā e kaupaona ai mamua 40-50 kg (a oe i ka makua), i ka poho e e ka palena haʻahaʻa calories no kilogram meaʻaneʻane ole hopena, akā, koke, e hele mai i ka mau aloha ma ka lilo o ka helehelena o nāʻiʻo.
2. Ka lōʻihi like 'ole o ka holo. 15 minuke nui,ʻaʻole e lilo aku, i ka pau e pono ai manawa - mai ka 30 a hiki i 40 minuke. Akā, ka mea e hiki mai ana, paha,ʻaʻole pono aku - e hoonui i ka manawa lā kēlā i ka uuku.
3. No hoi, aia no he okoa ma waena o ka nui o na calories i puhi ka wa hookeai, he ahonui a me ka ee iaaanu aey holo.

No ka hapalua o ka hora e hiki mai ana i ka lilo o ka ma kahi o 400-500 calories. Me ka kokololio holo haawe, piʻi pū, ia mea hiki i ka lilo hou. He mea i maikai e hoʻololi i ka holo. A laila, ua ole ai koke hele a maʻa ke kino i ka stress, a me ke kaupaonaʻana poho e mahuahua ma ka 1.5 manawa.

e hoomakaukau mākou,ʻaʻole wale nō i ka mea i koke mea e hoʻomohalaʻia Dr Bormental - papaaina o calories - oe e ole e pono ai. Aia E e nā mea nani: e hele aku pokole o ka hanu, hoʻoikaika 'ana i ola a me ka complexion, hoonui hana nona iho, a hiki ku kela la i keia naʻau i loko. A ina oe e manao e pili ana ia, ia ka manawa e hoʻomaka!