Fish i loko o ka marinade. ʻono a me ka hana

He nui ka poʻe makemake e loaʻa ideas o mau mai ka iʻa, a e oko originality a me ka halawaiʻaiʻana. Akā, e like me ka mea huli mai, i kahi loihi e imi. Ua nui likeʻole o ka sayings iʻa i loko o ka marinade, a undeservedly poina. Middle Hawaiian meaʻai i kekahi waiwai ma ka ideas i hoʻohana marinades me ka huʻi makau kuhohonu ana. Fish i loko o ka marinade huli mai oi juicy me ka haiʻono.

No laila, kalua i ka iʻa i ka ono a me ka vinega marinade. Mākou e ma kahi o 500 nā huna o keʻokeʻo Pono iʻa (haddock, hake, etc.). Akā, mua oe pono e hoomakaukau i ka marinade. No keia hopena, ua lawe i ka uuku pā, a palai maloko tablespoon ka hua koriana me ka hou ana o ka ia nui o kaʻai aila. A laila, hui i ka kekahi pahūpahū, a ua mālama '-oki i slices uuku a me ka wehe'. Hoʻohui i kahi o nā cloves o kālika (sliced), i ka lumi lumi spoonful o curry, kaikuono lau a me 300 nā huna o kua ia nā komako (ina ole hou, e hiki la e canned). Kukeʻana i ka meaʻai kākele no ma kahi o 10 minuke, e hoʻopoina i ka hooeueu ana i na nā mea hoʻohui ua i ke ahi. A laila, ninini cider vīnega (5 tablespoons) a hui paakai (kekahi teaspoon). Hoʻolapalapa i ka marinade no ma kahi o 8 minuke.

Kaawale, ma ke bola, lanakila kekahi hua i kona wahi. ʻepa palaoa, i hui pu ia me ka paakai. E kau i ka pā ma luna o ke ahi, a me ka ninini i ka spoonful o ka aila. Hoʻomākaukau iʻa Pono eʻolokaʻa mai i loko o kaʻepa palaoa, a laila, e hō'ū iho i loko o ka hua. Ma hope iho o kēia kaʻina hana, ke hoomau aku a hiki i ka pūlehu lākou i. E kau i ka slices i loko o ka pā, a fry no ka ekolu minuke ma kēlā me kēiaʻaoʻao. Ukali ma kekahi naeaeaa iʻa ma luna o ka pepa pepa, a me ka mea e hoʻokemuʻana o ke momona.

Next, ke hoouna aku nei au i ka iʻa i loko o ka pā me ka marinade. E hohola aku ia i waena o nā lau, a hāʻawi kōā kaulike. e uhi me ka wai a Marinated ka iʻa e. Inā ia mea,ʻaʻole lawa ka, hui aku i kekahi wahi wai. E hoouna aku au i pā i loko o ka umu no ka 15 mau minuke. Ma hope o ia, i ka iʻa i loko o ka marinade Ua makaukau. I ka ana ka mea e decorate me ka manamana o ka cilantro.

ʻO kēia beauty ka loa mahalo i loko o Japan. Mau hea hana 4 meakino pepa paia punanā steak. Mua oe Pono, e hoomakaukau i ka marinade. E hana i kēia, hui ekolu tablespoons o soy meaʻai kākele, he teaspoon o ka aina Aina I, elua puna o ke kōpaʻa, kekahi hapaha o ka aniani o ka waina ka vinega, a ka hapalua o ka kīʻaha o ka canola aila. A pau na nā mea hoʻohui i hui, a hohola i kēia hui o ka punanā hua. Paa i pani i ka ipu. Fish i loko o ka marinade e prolezhat ma kahi o 30 minuke. Kekahi manawa huli i nā'āpana.

Ma hope iho o kēia, ua huki mai i ka iʻa, pīpī me ka paakai a me kekahi pahūpahū. Mālama '-wela ka Grill e ia. Grill oil me kaʻai aila. E kau i ka'āpana o ia ma luna o ka Grill , a fry kēlāʻaoʻao no elima minuke. Malama keia pa hiki e me kaʻai a me ka raiki.

Kēia marinade hiki ke hoʻohana i mua i ke kukeʻana i ka iʻa i loko o ka papalua ieoaeunoai.

Kula Kaiapuni 'o nā mea hoʻohui Hiki ke hoʻohana' e hoomakaukau i ka marinade. No kekahi laʻana, e hiki e puku i ka vīnega me ka wai lemi. Nō hoʻi i loko o kēia mau hihia a pau, me ka hoʻohana 'ana o ke keʻokeʻo waina. Me ka iʻa pono okoa seasonings a me nā meaʻala like. Ka mea hiki ke hoʻohana 'ia ma ko lakou manao, i kāuʻaiʻana.