Pehea e kukeʻana millet porridge i loko o kaʻuala i loko o ka umu

Millet a me kaʻuala e wahi aku me ka hui pu. Kā lākou waiwai Nine Inch haku mele 'ana e leie aku mākou, e noonoo i keia pa hanana. He pohihihi keia, e imi i kekahi huahana e loaʻa ai he nui maikaʻi ano. Millet porridge haawi i ka hoʻonui ikaika o ka ikehu, no laila, ka mea, ua pinepine hoʻohana 'ia e loaa mai ka maʻi. Kēia poe waiho aku i ka hoʻohana 'ana o kiliala no ka ai no ka poe i pilikia me ka naau, ake, pancreas a me ka ua'emi nenoaia. Ua hoʻi mai kēlā wahi SafeSearch i ke kino o toxins a me undesirable decomposition nā huahana o antibiotics. I kēia lā, i loko o ke alo o ka helu nui o potent ai 'mea oi loa nui. Kaʻuala no hoi kekahi i ka puu o ke nānā nā wikamina, ole i ke kino hōʻuluʻulu i kekahi mauʻano o ka junk ai makemake e paʻakikī. Together, mau huahana mau mea hemolele tandem.

Ke manaʻo He mea

Ka walaʻauʻana ala e hui pu iho kiliala a me ka hana kanu - ia mea, e kuke ia pu. Loaʻono loaa millet porridge i loko o kaʻuala i loko o ka umu. Ua Ua pinepine hoʻomākaukauʻia i loko o nā kauhale. Ko kākou mau kūpuna iʻike i ka hailona e pili ana i ka ai, no laila, hiki i keia manawa mākou mahalo i ka halawai ho'āʻoʻana, a me ka pono nui o kona mau kīʻaha noʻonoʻo ma ko kakou kupunawahine. Ma Kasha millet kaʻuala umu huli e like me kaʻono i ka Lūkini kapuahi. No kūikawā meaʻaneʻi. No ka makaukau o ka meaʻai koi loa uuku: no ka mea, 1 kaʻuala - 1 hano o ka waiū, 100 nā huna o ke kōpaʻa, 1 ke kiaha o ka millet, 100 nā huna o ka bata, 1 teaspoon paakai ai.

Ua Ua hoʻomākaukau nani poe noonoo ole.

1. Pala kaʻuala pono i ka holoi maikai, maloʻo, a oki i ka luna kokoke i ke kumu like me ka uhi.
2. E wehe i ka hua, mai kaʻiʻo pepa, ke akahele okioki ia i ka pahi a me ka puna. Ka pa mānoanoa Pono e koe 1-1.5 kenimika.
3. Hua a me ka olona, hiki ke kāpaeʻia, a me ka pono e papa manamana i kaʻiʻo. No ka mau koi wale 1 ke kiaha o ka pēpē huahana.
4. Millet holoiʻia ia loa, ninini ma luna o nā kapuahi e ka wai, a hahao i loko o ka "ipuhao" o kaʻuala.
5. Ma ka hookaawale ipu puʻupuʻu e ka waiū me ka mahi kō a me ka paʻakai. Hot läÿau, E ninini aku au i cereal.
6. E kau i ka bata, a hui pu mālie.
7. Kaʻuala uhi i kona mau "chap", kau ma luna o ke kāluaʻia kuina, a hahao i loko o ka umu.
8. An hola ma hope, "poʻi" aku, a hoomau i ka simmer no kekahi 1 ka hora. E e uhi maʻiʻo ma ka ili me kaʻehu pńpa. Ke pau huahana hiki ke palahalaha ae ma ka papa, a malama aku ai.

Millet porridge i loko o kaʻuala i loko o ka umu, e ai i maikaʻi ina initially i ukuhiia, hui waina maloʻo: a kanakē no ka hua. Akā, e like me ia, hoi, e hele mai i ka maikai. Keia pa, oia no o kekahi o ka poe e mai i koi ia ka mea, i ka hakilo mau. Millet porridge i loko o kaʻuala i loko o ka umu e hoʻomākaukau i ka uuku oi aku, elua no hora. O ia ka leo lawa e hoʻolapalapa, a croup pono me ke koena o nā huahana huli i he mea ala pahee läÿau.

No ka mea, hoao aku la,

Au pono ae aku i ka kaʻuala hele pono me ka aneane kekahi kiliala. Ka mea, hoʻokō kekahi i kekahi e akakaʻi. Porridge me kaʻuala a me ka bale i ia i ka aina kakahiaka maikai, a i ka pono lako o ka ikehu no ka mea a pau ka lā. E lawe, no ka laʻana, lāʻau. Kona wahi keʻokeʻo mānoanoa i mana ai harmonize me ka alohilohiʻalani kaʻualaʻiʻo pepa. No keia cereal, e pono ai: 7, Art. puna o ka laiki, 0.5 kilograms o kaʻualaʻiʻo pepa, aniani o ka waiu, kō a me ka paakai mea maikaʻi, e hoʻouka hou aku au i kaʻaiʻana.

I ka imu kaʻina.

1. Kaʻuala oki'āpana o ākeʻakeʻa kumu nui, hoʻokomo i loko o ka saucepan, uhi me ka wai huihui, a kau aku ma luna o ka una honua. Ma hope o hoolapalapa, emi i ka lapalapa ahi, a kahu a mea hoomakaukau iho la laua i ke huahana.
2. E hoopiha i ka holoi ka laiki i loko o ka ipu o nā kapuahi i kaʻuala. I ka läÿau, ua hoolapalapaia a hiki i ka pau makaukau bale.
3. Product paakai, hui kō, a ninini i ka waiu. A hiki i ke kaumaha ke hele mai i ka mai hehe hou, e ke ahi uuku a me ka haʻalele i 5-6 minuke, hookonokono ana mau.

Porridge makaukau e waiho i loko o ka bola a me ka lokomaikai i kaʻono kaʻaila.

Technology, e kōkua i ka malihini

Cook millet porridge me kaʻuala, e hiki ke hoʻohana Multivarki. Ka a pau kaʻina i ole oi ma mua o ka hapalua o ka hora, a me ka hopena mea,ʻaʻoleʻoi aku ma mua o loko o ka umu paha Lūkini kapuahi. No ka hana pono, e hoomakaukau i ke aniani o ka wai, he aniani millet, 100 nā huna o ke kōpaʻa, 300 nā huna o kaʻualaʻiʻo pepa, 400 ml o ka waiu, he teaspoon o ka paakai a me ka bata.

Ka hoomakaukau ana i nā mea a pau i hookahi:

1. Ke haawe nona iho o alternately holoi millet, ka wai, kua ia diced kaʻuala, kō a me ka paakai, a ninini i ka waiu.
2. Multivarku uhi paa i me ke pani, a hoʻonoho ihola i ka nō hoʻi no 30 minuke ma ka "porridge".

Ua koe wale e kali i ka iki hou, a laila, hoʻonui i ka ala nuipa i loko o ka pa, a hoʻokomo i ka waiūpaʻaʻono.