Fish i Polish - maikaʻi kēia, aʻono

Fish ma lalo o Polish meaʻai kākele - i ke pa, oia no ua like kaulana i loko o ka Soviet ka'āina. Ua Ua pinepine hoʻomākaukauʻia i loko o ka hana hoʻomoʻa kukuluia'na, a maopopo icai home a me sanatoriums. Ke wehewehe no kēia kaulana beauty mea puni hoʻi - keia pa, oia no ka i kaumaha a me ka hiki ke wahi i kuhikuhi dietary meaʻai. Eia hou, i ka iʻa i loko o Polish - ka mea, Aloha maoliʻono!

Ke Classic beauty ua? Aeiiaiaoaony e hoʻohana keʻokeʻo iʻa - kukū ai, o Waiākea, hake paha'iʻa. Naʻe, ka mea, o ka mea o ka ono, ina makemake, hiki ke hoomakaukau i keia pa, oia no me kekahi iʻa auka e paa ai a me ka iʻa malokostistoy.

E hai mai pehea e kuke iʻa ma Polish. Kēia e pono e ka hola he kilogram o ka iʻa a me ka iʻa auka e paa ai, 1 uuku carrot, onion (onion hiki ke auou caiaiai leek), mākuʻe lau, bayberry a me kaʻeleʻele kekahi pahūpahū a me ka paʻakai. E hoomakaukau ai i ka meaʻai kākele oe pono e lawe 100 nā huna o ka bata, 2-3 hoolapalapaia paakiki-hoolapalapaia hua, uliuli lāʻau (parsley a me ka dill), lemona no ka wai.

Fish Polish IeAUPIIe, IAa IO hooikaika aku me ia hoi. Na Classic mana - Masa uala a wale hoolapalapaia uala, ka manawa pono me ka bata, a pīpī me ka lau nahele.

Inā i ke pa, oia no ua hoomakaukauia mai o ka pau ana o ka iʻa, a laila ka mea, e hala ole oe i ka unahi, e lawe aku oe i ke poo me ka halo o mua a me ka halo. Kekahi makemake e oki i ka haloʻole me nā'ūpā, akā, i kēia mea,ʻaʻole he kākoʻo pāʻoihana maikaʻi, e like me ka mea haloʻole, i loko o ka iwi noho pū. No ia mea, e mea maikaʻi me kaʻoi pahi, e hanaʻoe iʻelua hohonu slit ma ka lapa o ka iʻa, a laila, e lawe aku oe i ka pahale fin me nā iwi. Ma keia hana, e pono e e akahele, no ka mea, o ka walleye, no ka mea hoike, ka mea haloʻole a pau loa prickly.

Hoomakaukau iʻa puunaue i mau apana, a oki nā kāʻei. Inā 'oe ke hoʻohana auka e paa ai oki i loko o pono hoʻokahi'āpana no i mālama aku. Ano, ua pono i ka iʻa simmered, i mea, mai hehe ma ka liʻiliʻi nui o ka wai. Mai ka huina hoonui mai i kekahi ala, ia mea pono e paila me ka meaʻala, a me ka onaona aa.

Ninini iho i pā i kekahi mea, he akea lalo wai i loko o kekahi dala e like ana ia māhunehune i ka nui o ka iʻa, a me ka hoʻa'ā i ia i nā kapuahi. Solim ka wai, waiho ia coarsely kua ia onion a leek, carrot a me ka meaʻala - Pohon, peasʻala a me ka eleele kekahi pahūpahū. Oe ke hoʻohui 'ē nā mea hoʻohui e like me celery paha parsley. Ano, no mākou nō hoʻi uluna kau apana me ka poʻi o ka iʻa a me ka uhi pa. He nui ke pale kokololio baila aʻela i ka wai, i ole ia ka iʻa, e hāʻule nō ia ma ke kaʻawale. Nolaila, e pono e huli ia i ka paio hahana maoli nō burners ikaika i nā kapuahi e kai maalea

Fish kuke koke lawa, no laila, i nā moni he makaukau i ka 7-10 minuke o ke kukū ai. makemake e kakau - i ke kala loli i keʻokeʻo. Fish moa, wehe mai ka wela, a waiho no kekahi manawa i loko o ke kai, e hoolilo ia i kona wahi me.

An nui ke keʻena o ka iʻa ai mea Polish meaʻai kākele, a mākou nolaila kona makaukau. E hana i kēia, hoomakaukau e kūkulu i ka wai auau ma kau i ka mea uuku saucepan i loko o ka bola nui, i ka manawa i hoolapalapa wai. Ma ka liʻiliʻi saucepan i wahi bata a me ka kali oe ia wa ka mea, ua pau hehee. Ia manawa, ihi i ka hua a i ua mālama '-moa ikaika-hoolapalapaia, me eʻoki aku mākou iā lākou finely. i waiho i ka hoʻohana i ka mau yaytserezkoy To e i kēia meaʻai kākele i huli mai na apana he nui loa. No laila, pono finely kua ia Kepakailiula pahi. Just finely popopo greens.

Hoʻohui i ka hua a me ka greens i loko o ka wela, hehee iho bata a me ka hui pu pono. Wehe i ka meaʻai kākele mai o ka wai auau, a ninini i loko o ia i ka wai o ka lemi, a e lawe ana i ka tablespoon, akā, e aho no e maliu mai ma kou mau ono.

Fish ma Polish ka makaukau, e noho i ke hoonani nei hoi, a lawelawe. Aʻia pepa pa, oia no ua waiho hoolapalapaia iʻa (kiʻi mai o ka pā e e makaala lakou i ka hoʻohana 'ana i skimmers i liilii noho kōna) a generously hoohainu iho la i hoomakaukau ka bata meaʻai kākele. Waiho iho laʻaoʻao Masa uala. Ke pa, oia no ke ke hoʻonaniʻia me ka greenery.