Food a me nā mea inuIdeas

Succinic Succulent pepeiao kukū ai

He nui nā hoʻopaʻapaʻa, oko paha i kekahi mea fishy ai, a hoolapalapa i ka muliwai kukū ai. Beauty lua o kona mau kīʻaha, ua nui loa kekahi. Inā i ka ai, ke hana i kekahiʻano o ka lau - carrots, kālika, celery kumu a me ka me, alaila, me ka pepeiaoʻae hoʻokahi wale nō nā 'Oponopono - uala. Avid lawaiʻa manaʻo i ka puaʻa ka lau maluna wale ka halawai ho'āʻoʻana o ka papa 'Oponopono. Ke Ukrainian lumi kuke mea maʻa mau waihoia ma ka pepeiao kona lima ia kiliala (buckwheat a me ka millet), a me ka Lūkini canonical e kinai loa i ke ahi ember casserole - no ka haawi ana i ka uahi ala pa, oia no.

Aia He hoʻokahi hou nuance. Sayings ai o ke kukū ai pono wale i ka wehe 'ana o na entrails a me ka halo o mua. 'Oiai, ma ka iʻa Nā Kopa kino maemae o ka unahi. Inā mākou e kamaʻilio e pili ana i na canons o Lūkini meaʻai, i kekahi hiki ole ole, e hōʻike i ka ai-kapaia "Triple pepeiao." Hoʻomaka ia sayings me kekahi hapakolu o ka iʻa. A laila, lawe mai i ka iʻa, kai Kānana, a hoʻopiha i ka ipu i loko o kekahi hapa. A laila, e e hahai i ka mea hana me ka kaʻana like 'ana i ka i koe mai o ka iʻa. Aia nō "ke aliʻi pepeiao." Kēia mea, i ka wa i ka waiwai ua koho 'ia mai nā mea a pau i ke au mamuli, akā, i ke kai e moe ana i ka apana o ka hanohano iʻa - sturgeon, Salemona paha trout. Akā, ua huli ana e kuke ai ano, mai ka mea kukū ai. Au e wale e hoailona oukou i ka uuku o ka iʻa, ua loaa i kaʻono pa, oia no.

A pau pono, nui kumumanaʻo, huli ae i ka hana. Mākou kiʻi he nui ipu i loko a, e'ōhinu mākou pepeiao kukū ai. Waiho ana i laila gutted iʻa, a hoʻopiha me ka wai huihui. I ka loli 'ilikai i ala hou ma luna o ka kukū ai wale kekahi, a me ka hapa kenimika, ole aku, a mākou e i kiʻi i ka richness. E kau i ka ipu lepo ma luna o ke ahi. A hiki i ka pā ke hele mai i ka mai hehe, ho'ēmi i ka wela a me ka slotted puna wehe i ka hua. I waena o gourmets anglers i kēia hui kūkāʻana paha i ka "leo" mea pono i loko o ka pepeiao a ole. Kekahi manaoio i ke pa, oia no ke hele mai muddy, mai ona aku. 'Ē aʻe e Uwao i ka hua i hāʻawi mai i ke kai. E noho mākou ma kaʻae like hoʻokuʻu ma kahai: e i ka halulu mai wehe, akā, ua hoʻohiolo hoʻi i loko o nā kapuahi e ka wai, a hiki i ka maka (akā, holoi) u kukui.

Mākou i minuke ehiku e ihi, a oki i nui na apana elua, a me ka uala ekolu. E kau i ka colander i loko o kekahi ipu hao, ma laila e e hana ai i ka huli ana i ka pepeiao o ke kukū ai. Ke kanana nei i ka meaʻala. Hoolei onion a me ka iʻa a me kona mau lima i loko o laholio Loan, wehe i ka unahi. Ua ihi aku loa wale, e lana ana ma lalo o ka manamanalima. Inā loaʻa nā ole Loan, e hiki wale kali a me perches.

I hoka ai kai hou puhi ma luna o ke ahi. E hoʻolei ia coarsely kua ia uala. Kekahi manaoio nei makou aia no he carrot 'aʻole e hana ino aku ia, akā, laila hou, keia mea i canonical. No laila, ua huki kekahi onion, kālika, parsley , a ma mua oe i ike ia, e e haʻalele i ka pepeiao o ka uila, a me ka iʻa ai. Kēia mea, heʻoiaʻiʻo,ʻaʻole he hewa, Ua i ono, akā, no i ka mea hookahi. A nolaila, ke hoopaa kakou ia kakou iho i ka uala. Wale he hiki nō i ka Classic lākou o nā meaʻala: mau mākuʻe lau, elima peppercorns, paakai.

I ka wa e kokoke i ka uala, oiai acceding ana i ka ua holoiʻia, a holoi hou (e wehe i kekahi loʻohia unahi) ka iʻa. Ma hope o ia 'oe pono e kukeʻana no kekahi ekolu minuke,ʻaʻole hou, i ole ai ka heana i kolo ma unaesthetic flakes. E huli i ka wela ma lalo o ka ipu, e haawi i ka wahi e ku nei. Pepeiao kukū ai makaukau! Okioki parsley a dill. E ninini i ka ai i loko o bola. Pīpī i ka lau nahele. Keu a kaʻono!

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