Sayings poe noonoo ole a me kaʻonoʻaoʻao pa, oia no o zucchini

Inā 'oe makemake e pili, e olelo, a hiki i kaʻai me ka mea hou, a ono, nana no i kekahiʻaoʻao pa o zucchini. Ma kēia 'atikala oe, e loaʻa kekahi poe noonoo ole ideas no keia pa, oia no ia, e hoʻokō i kou satisfying lua no ka aina awakea. Na mea a pau'ē aʻe, ka lau i nui haʻahaʻa ma calories ma mua o ka mau nulu'Īkalia a me ka raiki, e mākou, no laila, ma ka hoolilo ana i ke koho i loko o lākou ka lokomaikaʻiʻia mai, e no i kekahi ikehu, emi ka waiwai o ko kāuʻai.

Pehea e kukeʻana i kaʻonoʻaoʻao pa o zucchini a me carrots

E lawe i kekahi mau hookauwa ole ai lakou:

• 2 opiopio (kaʻoi loa) zucchini awelika nui;
• 2 carrots;
• ka hapalua o ka laau parsley, ka wai lemi, paakai a me ka meaʻala.

Ka lau holoiʻia ia loa, e lawe aku oe i ka squash, mai ka luna, hoʻomaʻemaʻe i ka carrots. Ano, māhele ia loa lahilahi, lōʻihi slices, no keia mea mea mea pono, e pono i ka maʻamau manaʻo, a mākou i hoʻomaʻemaʻe i ka uala. Ma ka hohonu frying pā me kaʻailaʻoliva E kau i ka carrots a kukeʻana no 5-6 minuke. Ma hope o ohui ia ka wehe 'ana o zucchini, kapipi i ka wai lemi, ka paakai, pīpī me nā lau nahele a me kekahi pahūpahū, e lawe mai i ka mākaukau e hele mai i loko o 5-7 minuke. Ma hope iho o ia, e lawe aku oe i ka lau mālie, pīpī me hawaiian lau nahele. Beautiful ia hoi courgettes a me carrots makaukau. Ua hiki ke hookauwa aku me ka mōhaiʻai, a me ka manu, a me ka iʻa. Hana ana, e nana nui ma luna o ka pā, a me ka spicyʻaiʻana me ka iki ka vinega ho'āʻoʻana i aku i ka papa kuhikuhiE papa. Ma waho lau wale pono keia mau mea, a no ka palena iki o calories, loa importantly, mai hana no ka sayings nui momona.

A nuiʻaoʻao pa o eggplant a me zucchini

No ka ia, oe, e pono:

• 1 opiopio zucchini;
• 2 eggplant meakino nui;
• 1 ka vinega kii onohi;
• nui onion u kukui;
• sayings kaʻaila a me ka meaʻala.

Ka lau holoi, kaha onionio, a oki i polū. Ke pā (me ka aila) E kau i ka zucchini a me eggplant a kukeʻana a kekahi i evaporated wai. Ma hope iho o ia, ninini i ka makemake nui o kekahi nō hoʻi kaʻaila, hui aku i ka finely kua ia onion, a kua ia i apana uliuli kii onohi. ʻO ko mākouʻaoʻao pa o zucchini a me eggplant, e noho makaukau oukou ma ka 20 minuke. Salt ia, hui mea ala e hoao, a, ina makemake, pīpī me hawaiian lau nahele. Maikaʻi hou i palai moa a steak Ua makaukau.

ʻaoʻao ipu o zucchini me kaʻai a me ka uala

E hoomakaukau i ke pa, oia no:

• ʻuala shelves;
• 1 opiopio zucchini;
• hua manu, me ka bata.

Tubers maʻemaʻe a me ka mai hehe a he palupalu - i kēia, e lawe oe i hou aku 30 minuke. Ma hope o ia 'oe pono e e uala puree, e like me ka mau. Tolkushkoy Masa lau aʻaʻahu, hoʻokomo ka wai a me ka waiu, a me ka bata. Oe ke i lawe i ka makaukau-i cereal a me Masa, e hoolilo ia e like me ka hōʻike ma luna o ka huahana'ōpala. Zucchini i pono e paila, aole ia i makemake e hoomakaukau i loko o 15 minuke. Ma hope iho o kaʻiʻo pepa e hahau i kekahi, pola, hui aku i ka maka hua, a hoʻomau i ke kaʻina hana no ka ma kahi o 30 kekona. Ano, hui na nā paʻi huaʻelua o ka lau a me ka paʻakai e hoao. E kiʻi i ka loa akahaiʻaoʻao pa, oia no ia me ka ikaika nō ono - oia ka loa maikaʻi me nā mōhaiʻai, a me kekahi meaʻai kākele. Lawe ideas no ka moʻolelo, ka mea, e kōkua i ka na¯ 'i ka mau ka' aina awakea a me ka ahaaina awakea, 'ike no.