Pehea maikaʻi kēia waiu porridge

lohe no ka All o mākou, mai kamaliʻi pomaikai o ka porridge. Pono keia mau mea ina ka waiū porridge no ola? A nui helu o carbohydrates hoʻolako i ka ikehu i ka kino. Waiu - he waiwai huahana, o ka oi aku no na keiki uuku, e like me ka mea loaʻa nā polokina,'amino nāʻakika, nā'ūhū, hormones, nā wikamina a me lactose.

Ka hoʻohana o ka laiki porridge

All waiu porridge okoa ho'āʻo iho au i. Panina, a me na ohia, kaʻuala - a pauʻano o ka laiki porridge. I mea kekahi o ka loa maikaʻi kēia, no laila, ua hoʻohana 'ia i loko oʻai. Ka raiki he kumumea hehee wale, nā wikamina, potasiuma, kalipuna, kiniki, he hao a me ka selenium. Krupa mea oluolu e hōʻuluʻulu a me ka haʻahaʻa ma calories, i mea ke kumu o kona i ua hoʻomano hoʻohana ma dietary kino.

Hoolapalapaia raiki Masa

Masa waiu porridge ua ana hoomakaukauia no kahi mau keiki liilii. Rice me ka huʻihuʻi ka wai a me ke kuke a palupalu. A laila, lawe i ka kānana mānoanoa, a hamo ia. I ka pauʻana o ka imu ua nininiʻia wela ka waiu a me ka mai hehe no 5 minuke. Sugar, paakai a me kaʻaila e pākuʻi e hoao.

Ka lākiō o ka wai a me ka kiliala

I mea e hoʻopōkole i ka imu manawa, waiu porridge moʻa i kapiia lakou a pau ka wai mua. A laila, i ka wai ua moni loa a moʻa ma ka waiū ano. Nolaila, e hoomakaukau porridge o ka laiki, millet, bale groats. I ka makaukau o kekahi mau kiliala mea pono, e malama i ka kiko'ī huliāmahi o ka wai a me ka kiliala. Aia nō i nā kiliala, ma ka makaukau o ka i mea e pono ai, e pili ana i ka mea kiko'ī lākiō. No ka laʻana, e lawe hou ka wai no ka buckwheat ma mua o kiliala (2: 1). Gruel hiki ole hoopilikia no 15 mau minuke. A laila, ninini i ka aniani o ka waiu a me ka moʻa no 15 minuke ma ka umu.

Oatmeal me ka hua

Pono no ka kamaiki meaʻai waiū porridge ota. Nui, keiki tenderize ia i loko o ka wai wela. I mea e hoopaa i ka paa (particles), ka hoʻohana 'ana i ke kānana manoanoa. A laila, i ka waiū ua nininiʻia ma a hoolapalapaia no 7 minuke.

Buckwheat porridge ma multivarka

Ka malihini i ua waiu porridge ma ka multivarka huli maiʻono a me ka maikaʻi kēia. I ka 1 kiaha buckwheat lawe i ka aniani o ka wai, a me 2 puna o ka waiu. Ka holoi buckwheat ninini i loko o multivarku. A laila, hoʻokomo i kekahi mau puna o ke kō, ka paakai, a me ka bata, e hoao. Ninini aku au i ka wai a me ka waiu. Ma hope o 40 minuke, ka porridge Ua makaukau. Kona kekahi 5 minuke ua i wehe mai ka hahana maoli nō kēia, a me ka wale laila e hui pūʻia.

semolina

He nui nā poʻe manaʻo i ke kukeʻana porridge he poe noonoo ole. Ae, ua ua hoomakaukau oluolu, akā, malalo o ia mauʻano nui nīnūnē: ka wehewehena o ka imu manawa, a me ka kiko'ī huliāmahi o ka wai a me ka kiliala. E 1.5 semolina na kiaha no hano o ka waiu. Grits ninini ma ke kānana i loko o ka baila aʻela i ka waiu. Cook, hookonokono ana mau no ka 2 minuke. A laila, e huli aku i ke ahi, a me ka porridge iho uhi i ka poʻi, a haʻalele i 15 mau minuke. Iloko o keia manawa, croup peho, a me infusions.

ka hopena

Porridge kukeʻana i kekahi mau hana mau - loli, crumbly, a no laila, ma luna o. A pau hilinaʻi nui ma luna o ka nui o ka wai a ua hoolapalapaia porridge. He mea pono e lawe i kēia i loko o ka mooolelo mua hoʻomākaukau, ninini cereal me ka wai. All kiliala (koe ka laiki a me ka buckwheat), e pono mau, hoonaukiuki keia mea i imu. He aha nō i ka pomaikai o ka haleʻuwī waiū porridge? Caloric a'aiaola waiwai o kā lākou mau mea kiʻekiʻe ma luna o ia ma ka wai. Ka mea, i ka oi aku e pono no na keiki. O ka holo ana, ia e ke kaulana i kekahiʻai hoʻi kaʻoi loa nō kukeʻana porridge ma luna o ka wai.